Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		garlic
2.44g 		portobello mushrooms
325.92g 		kale
40.87g 		oregano
2.0g 		pizza sauce
378.0g 		wine
118.0g 		mozzarella cheese
226.8g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.15 8.15 1.35 0.22 8.24 0.08 58.88 77.07 77.07
Total Fat (g) n/a n/a n/a 0.01 0.65 0.29 0.21 4.35 0.0 45.43 50.93 50.93
Carbohydrates (g) n/a n/a n/a 0.81 16.52 4.09 1.29 32.77 3.21 8.69 67.38 67.38
Ash (g) n/a n/a n/a 0.04 3.36 0.63 0.14 4.91 0.28 n/a 9.36 9.36
Calories (kcal) n/a n/a n/a 3.63 84.739 20.435 6.12 204.12 97.94 684.936 1101.92 1101.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 12.3 0.0 12.3 12.3
Water (g) n/a n/a n/a 1.43 297.24 34.52 0.14 327.76 102.16 105.37 868.63 868.63
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.02 5.87 n/a 0.08 6.62 0.93 1.36 14.88 14.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.1 4.9 0.8 0.9 7.6 0.0 0.0 14.2 14.2
Calcium (mg) n/a n/a n/a 4.409 26.074 55.175 31.52 204.12 9.44 1657.908 1988.645 1988.645
Iron (mg) n/a n/a n/a 0.04 1.96 0.69 0.88 3.4 0.44 0.57 7.98 7.98
Magnesium (mg) n/a n/a n/a 0.609 35.851 13.896 5.4 79.38 12.98 58.968 207.084 207.084
Phosphorus (mg) n/a n/a n/a 3.727 423.696 22.887 4.0 189.0 23.6 1188.432 1855.342 1855.342
Potassium (mg) n/a n/a n/a 9.768 1577.453 182.689 33.38 1338.12 116.82 215.46 3473.69 3473.69
Sodium (mg) n/a n/a n/a 0.414 19.555 17.574 0.3 699.3 5.9 1197.504 1940.547 1940.547
Zinc (mg) n/a n/a n/a 0.03 1.96 0.18 0.09 0.95 0.15 7.1 10.45 10.45
Copper (mg) n/a n/a n/a 0.007 1.304 0.119 0.019 0.529 0.012 0.068 2.057 2.057
Manganese (mg) n/a n/a n/a 0.041 0.456 0.315 0.093 0.832 0.142 n/a 1.878 1.878
Selenium (mcg) n/a n/a n/a 0.3 35.9 0.4 0.1 n/a 0.2 37.0 73.9 73.9
Vitamin A, IU (IU) n/a n/a n/a 0.219 0.0 6284.171 138.06 2521.26 0.0 n/a 8943.71 8943.71
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 353.808 353.808 353.808
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 314.29 6.9 n/a 0.0 362.88 684.07 684.07
Beta Carotene (mcg) n/a n/a n/a 0.122 n/a 3770.666 82.24 n/a 0.0 115.668 3968.696 3968.696
Vitamin E (mg) n/a n/a n/a 0.0 0.07 n/a 0.38 n/a 0.0 0.84 1.28 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.39 n/a 16164.085 17.24 n/a 0.0 0.0 16181.715 16181.715
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.4 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.08 n/a n/a n/a 0.08 0.08
Vitamin C (mg) n/a n/a n/a 0.8 0.0 49.0 1.0 42.7 0.0 0.0 93.5 93.5
Thiamin (mg) n/a n/a n/a 0.005 0.261 0.045 0.007 0.227 0.012 0.227 0.783 0.783
Riboflavin (mg) n/a n/a n/a 0.003 1.564 0.053 0.006 0.189 0.024 0.748 2.588 2.588
Niacin (mg) n/a n/a n/a 0.017 14.666 0.409 0.124 5.368 0.201 0.272 21.057 21.057
Pantothenic acid (mg) n/a n/a n/a 0.015 4.889 0.037 n/a 1.399 0.047 n/a 6.386 6.386
Vitamin B-6 (mg) n/a n/a n/a 0.03 0.326 0.11 0.024 0.529 0.059 0.181 1.26 1.26
Folate (mcg) n/a n/a n/a 0.073 71.702 11.852 5.48 37.8 1.18 22.68 150.768 150.768
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.16 0.0 0.0 0.08 0.0 5.24 5.48 5.48
Choline (mg) n/a n/a n/a 0.6 69.1 n/a 0.6 n/a 5.9 32.2 108.4 108.4
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.098 0.016 n/a n/a n/a n/a 0.116 0.116
Threonine (g) n/a n/a n/a 0.004 0.228 0.061 n/a n/a n/a n/a 0.293 0.293
Isoleucine (g) n/a n/a n/a 0.005 0.163 0.082 n/a n/a n/a n/a 0.25 0.25
Leucine (g) n/a n/a n/a 0.008 0.261 0.094 n/a n/a n/a n/a 0.362 0.362
Lysine (g) n/a n/a n/a 0.007 0.196 0.082 n/a n/a n/a n/a 0.284 0.284
Methionine (g) n/a n/a n/a 0.002 0.065 0.012 n/a n/a n/a n/a 0.079 0.079
Cystine (g) n/a n/a n/a 0.002 0.033 0.016 n/a n/a n/a n/a 0.051 0.051
Phenylalanine (g) n/a n/a n/a 0.004 0.196 0.069 n/a n/a n/a n/a 0.269 0.269
Tyrosine (g) n/a n/a n/a 0.002 0.13 0.049 n/a n/a n/a n/a 0.181 0.181
Valine (g) n/a n/a n/a 0.007 0.489 0.074 n/a n/a n/a n/a 0.57 0.57
Arginine (g) n/a n/a n/a 0.015 0.228 0.074 n/a n/a n/a n/a 0.317 0.317
Histidine (g) n/a n/a n/a 0.003 0.13 0.029 n/a n/a n/a n/a 0.162 0.162
Alanine (g) n/a n/a n/a 0.003 0.359 0.069 n/a n/a n/a n/a 0.431 0.431
Aspartic acid (g) n/a n/a n/a 0.012 0.489 0.123 n/a n/a n/a n/a 0.623 0.623
Glutamic acid (g) n/a n/a n/a 0.02 0.913 0.151 n/a n/a n/a n/a 1.084 1.084
Glycine (g) n/a n/a n/a 0.005 0.196 0.065 n/a n/a n/a n/a 0.266 0.266
Proline (g) n/a n/a n/a 0.002 0.228 0.082 n/a n/a n/a n/a 0.312 0.312
Serine (g) n/a n/a n/a 0.005 0.228 0.057 n/a n/a n/a n/a 0.29 0.29
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 11.34 0.0 122.472 133.812 133.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.002 0.098 0.037 0.053 1.739 0.0 24.676 26.605 26.605
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.06 n/a n/a n/a 4.06 4.06
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.0 0.02 0.013 1.739 0.0 11.0 12.773 12.773
Polyunsaturated (g) n/a n/a n/a 0.006 0.261 0.139 0.105 0.378 0.0 1.157 2.045 2.045
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