Pork Tenderloin Au Poivre Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. veal bones
4 shallots, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork tenderloins
113.12g 		onion
6.3g 		carrot
5.43g 		celery
7.12g 		tomatoes paste
13.1g 		tarragon
0.02g 		basil
0.01g 		oregano
0.03g 		thyme
0.03g 		bay leaf
0.4g 		butter
5.67g 		flour
5.67g 		pepper
0.21g 		salt
0.6g 		brandy
22.24g 		mushrooms
44.0g 		worcestershire sauce
3.4g 		mustard
3.11g 		peppercorns
1.28g 		shallots
0.0g 		cream
3.0g 		Total Per Serving Total for Recipe
Protein (g) 23.7 0.07 0.05 0.05 0.57 0.0 0.0 0.0 0.0 0.03 0.05 0.59 0.02 0.0 0.0 1.36 0.0 0.14 0.14 n/a 0.06 26.83 268.3
Total Fat (g) 2.45 0.01 0.01 0.01 0.06 0.0 0.0 0.0 0.0 0.03 4.6 0.06 0.01 0.0 0.0 0.15 0.0 0.12 0.04 n/a 1.11 8.67 86.7
Carbohydrates (g) 0.0 0.59 0.52 0.21 2.48 0.01 0.0 0.02 0.02 0.3 0.0 4.33 0.14 0.0 0.0 1.44 0.66 0.17 0.83 n/a 0.08 11.79 117.9
Ash (g) 1.17 0.02 0.05 0.05 0.37 0.0 0.0 0.0 0.0 0.01 0.12 0.03 0.01 0.6 n/a 0.37 0.07 0.11 0.06 n/a 0.01 3.06 30.6
Calories (kcal) 123.297 2.52 2.226 1.139 10.742 0.044 0.003 0.077 0.069 1.252 40.654 20.639 0.536 0.0 51.374 9.68 2.652 2.086 3.264 n/a 10.35 282.603 2826.03
Starch (g) n/a 0.0 0.08 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.13 1.3
Sucrose (g) n/a 0.06 0.19 0.01 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.31 3.1
Glucose (dextrose) (g) n/a 0.12 0.03 0.04 0.75 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.65 n/a 0.01 n/a n/a n/a 1.61 16.1
Fructose (g) n/a 0.08 0.03 0.04 0.77 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.01 n/a n/a n/a 0.99 9.9
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 n/a 0.0 7.4 74.0
Water (g) 85.97 5.61 4.79 6.79 9.63 0.0 0.01 0.0 0.0 0.02 0.9 0.68 0.02 0.0 14.81 40.67 2.67 2.57 0.13 n/a 1.73 177.03 1770.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.26 0.13 1.6 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.73 0.34 0.03 0.01 n/a 0.0 3.38 33.8
Galactose (g) n/a 0.0 0.0 0.05 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.5
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.1 0.3 n/a 0.0 2.1 21.0
Calcium (mg) 5.656 1.449 1.792 2.848 4.716 0.171 0.025 0.394 0.473 3.336 1.361 0.851 0.918 0.144 0.0 1.32 3.638 1.806 5.594 n/a 1.95 38.439 384.39
Iron (mg) 1.11 0.01 0.02 0.01 0.39 0.0 0.0 0.01 0.03 0.17 0.0 0.26 0.06 0.0 0.01 0.22 0.18 0.05 0.37 n/a 0.0 2.92 29.2
Magnesium (mg) 30.541 0.63 0.651 0.783 5.502 0.052 0.009 0.068 0.055 0.48 0.113 1.247 0.407 0.006 0.0 3.96 0.442 1.525 2.483 n/a 0.21 49.166 491.66
Phosphorus (mg) 279.398 1.827 1.9 1.709 10.873 0.047 0.008 0.05 0.05 0.452 1.361 6.124 0.363 0.0 0.89 37.838 2.04 3.3 2.214 n/a 1.86 352.304 3523.04
Potassium (mg) 451.335 9.198 17.373 18.512 132.834 0.453 0.042 0.417 0.204 2.116 1.361 6.067 2.644 0.048 0.445 139.914 27.2 4.296 16.115 n/a 2.25 832.823 8328.23
Sodium (mg) 59.952 0.252 3.746 5.696 103.49 0.009 0.001 0.004 0.014 0.092 32.659 0.113 0.092 232.548 0.222 2.2 33.32 35.333 0.563 n/a 1.14 511.446 5114.46
Zinc (mg) 2.14 0.01 0.01 0.01 0.08 0.0 0.0 0.0 0.0 0.01 0.01 0.04 0.0 0.0 0.01 0.23 0.01 0.02 0.02 n/a 0.01 2.61 26.1
Copper (mg) 0.102 0.003 0.003 0.003 0.048 0.0 0.0 0.0 0.0 0.002 0.0 0.008 0.002 0.0 0.004 0.141 0.007 0.003 0.014 n/a 0.0 0.341 3.41
Manganese (mg) 0.023 0.008 0.008 0.007 0.039 0.001 0.0 0.001 0.002 0.033 0.0 0.039 0.012 0.001 n/a 0.022 n/a 0.013 0.072 n/a 0.0 0.28 2.8
Selenium (mcg) 34.8 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 1.9 0.0 0.0 0.0 4.1 0.0 1.0 0.0 n/a 0.0 42.8 428.0
Vitamin A, IU (IU) 0.0 0.126 906.969 31.969 199.775 0.63 0.743 1.726 0.95 24.74 141.693 0.0 0.628 0.0 n/a 0.0 2.686 2.21 3.827 n/a 44.1 1362.772 13627.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.046 0.0 0.0 0.0 0.0 0.0 0.034 0.0 0.0 n/a 12.15 50.23 502.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 45.332 1.566 9.956 0.032 0.037 0.086 0.048 1.236 38.783 0.0 0.032 0.0 0.0 0.0 0.17 0.125 0.192 n/a 12.33 109.924 1099.24
Beta Carotene (mcg) 0.0 0.063 449.793 19.224 118.031 n/a 0.442 1.028 0.566 n/a 8.959 0.0 0.328 0.0 0.0 0.0 1.462 0.903 1.997 n/a 2.16 604.955 6049.55
Vitamin E (mg) 0.25 0.0 0.04 0.02 0.56 n/a 0.0 0.0 0.0 n/a 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 n/a 0.03 1.07 10.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.175 n/a n/a n/a n/a 7.92 n/a n/a n/a n/a 1.56 12.655 126.55
Lycopene (mcg) 0.0 0.0 0.054 0.0 3768.084 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.077 n/a 0.0 3768.228 37682.28
Lutein + zeaxanthin (mcg) 0.0 0.252 13.898 20.15 0.0 n/a 0.796 0.216 0.216 n/a 0.0 1.021 0.431 0.0 0.0 0.0 1.632 0.56 2.624 n/a 0.0 41.794 417.94
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 0.07 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.01 n/a n/a 0.0 n/a 0.06 0.06 n/a n/a 0.26 2.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.5 0.3 0.2 2.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.3 n/a 0.0 5.8 58.0
Thiamin (mg) 1.131 0.003 0.004 0.001 0.008 0.0 0.0 0.0 0.0 0.0 0.001 0.045 0.0 0.0 0.002 0.035 0.002 0.011 0.001 n/a 0.001 1.246 12.46
Riboflavin (mg) 0.385 0.002 0.003 0.004 0.02 0.0 0.0 0.0 0.0 0.002 0.002 0.028 0.001 0.0 0.0 0.176 0.004 0.001 0.003 n/a 0.003 0.633 6.33
Niacin (mg) 7.556 0.008 0.053 0.023 0.403 0.001 0.0 0.002 0.001 0.008 0.002 0.335 0.002 0.0 0.002 1.588 0.024 0.016 0.015 n/a 0.001 10.041 100.41
Pantothenic acid (mg) 0.961 0.008 0.015 0.018 0.018 n/a 0.0 n/a n/a n/a 0.006 0.025 n/a 0.0 n/a 0.66 n/a 0.009 n/a n/a 0.008 1.728 17.28
Vitamin B-6 (mg) 0.882 0.008 0.008 0.005 0.029 0.0 0.0 0.0 0.0 0.007 0.0 0.002 0.001 0.0 0.0 0.044 0.0 0.002 0.004 n/a 0.001 0.993 9.93
Folate (mcg) 0.0 1.197 1.032 2.563 1.572 0.041 0.01 0.069 0.069 0.72 0.17 10.376 0.021 0.0 0.0 7.04 0.272 0.218 0.128 n/a 0.12 25.616 256.16
Vitamin B-12 (mcg) 0.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.01 0.61 6.1
Choline (mg) 91.4 0.4 0.5 0.4 5.0 n/a 0.0 0.0 0.0 n/a 1.1 0.6 0.0 0.0 0.0 7.6 0.1 0.7 0.1 n/a 0.5 108.5 1085.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.732 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.732 87.32
Tryptophan (g) 0.249 0.001 0.001 0.001 0.004 n/a 0.0 n/a 0.0 n/a 0.001 0.007 n/a 0.0 n/a 0.018 n/a 0.0 n/a n/a 0.001 0.281 2.81
Threonine (g) 1.063 0.001 0.01 0.001 0.013 n/a 0.0 n/a 0.0 n/a 0.002 0.016 n/a 0.0 n/a 0.048 n/a 0.005 n/a n/a 0.003 1.164 11.64
Isoleucine (g) 1.165 0.001 0.004 0.001 0.009 n/a 0.0 n/a 0.0 n/a 0.003 0.02 n/a 0.0 n/a 0.035 n/a 0.005 n/a n/a 0.004 1.248 12.48
Leucine (g) 2.013 0.002 0.005 0.002 0.014 n/a 0.0 n/a 0.0 n/a 0.005 0.04 n/a 0.0 n/a 0.053 n/a 0.009 n/a n/a 0.006 2.15 21.5
Lysine (g) 2.194 0.003 0.005 0.002 0.016 n/a 0.0 n/a 0.0 n/a 0.004 0.013 n/a 0.0 n/a 0.048 n/a 0.008 n/a n/a 0.005 2.299 22.99
Methionine (g) 0.656 0.0 0.001 0.001 0.003 n/a 0.0 n/a n/a n/a 0.001 0.01 n/a 0.0 n/a 0.013 n/a 0.002 n/a n/a 0.002 0.689 6.89
Cystine (g) 0.271 0.0 0.004 0.0 0.003 n/a 0.0 n/a n/a n/a 0.001 0.012 n/a 0.0 n/a 0.004 n/a 0.002 n/a n/a 0.001 0.299 2.99
Phenylalanine (g) 0.995 0.002 0.003 0.001 0.016 n/a 0.0 n/a n/a n/a 0.002 0.029 n/a 0.0 n/a 0.04 n/a 0.005 n/a n/a 0.003 1.097 10.97
Tyrosine (g) 0.905 0.001 0.002 0.001 0.007 n/a 0.0 n/a n/a n/a 0.002 0.018 n/a 0.0 n/a 0.018 n/a 0.004 n/a n/a 0.003 0.96 9.6
Valine (g) 1.244 0.001 0.004 0.002 0.01 n/a 0.0 n/a 0.0 n/a 0.003 0.024 n/a 0.0 n/a 0.101 n/a 0.006 n/a n/a 0.004 1.401 14.01
Arginine (g) 1.572 0.006 0.005 0.001 0.009 n/a 0.0 n/a n/a n/a 0.002 0.024 n/a 0.0 n/a 0.035 n/a 0.008 n/a n/a 0.002 1.665 16.65
Histidine (g) 1.029 0.001 0.002 0.001 0.008 n/a 0.0 n/a n/a n/a 0.001 0.013 n/a 0.0 n/a 0.026 n/a 0.004 n/a n/a 0.002 1.087 10.87
Alanine (g) 1.391 0.001 0.006 0.001 0.026 n/a 0.0 n/a n/a n/a 0.002 0.019 n/a 0.0 n/a 0.088 n/a 0.005 n/a n/a 0.002 1.542 15.42
Aspartic acid (g) 2.319 0.006 0.01 0.009 0.092 n/a 0.0 n/a n/a n/a 0.003 0.025 n/a 0.0 n/a 0.088 n/a 0.012 n/a n/a 0.005 2.569 25.69
Glutamic acid (g) 3.778 0.016 0.02 0.006 0.249 n/a 0.0 n/a n/a n/a 0.01 0.197 n/a 0.0 n/a 0.15 n/a 0.023 n/a n/a 0.013 4.463 44.63
Glycine (g) 1.063 0.002 0.003 0.001 0.008 n/a 0.0 n/a n/a n/a 0.001 0.021 n/a 0.0 n/a 0.04 n/a 0.007 n/a n/a 0.001 1.148 11.48
Proline (g) 0.961 0.001 0.003 0.001 0.01 n/a 0.0 n/a n/a n/a 0.005 0.068 n/a 0.0 n/a 0.035 n/a 0.012 n/a n/a 0.006 1.102 11.02
Serine (g) 1.029 0.001 0.003 0.001 0.014 n/a 0.0 n/a n/a n/a 0.003 0.029 n/a 0.0 n/a 0.04 n/a 0.007 n/a n/a 0.003 1.131 11.31
Cholesterol (mg) 73.526 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.11 89.826 898.26
Trans Fat (g) 0.023 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.023 0.23
Saturated Fat (g) 0.792 0.003 0.002 0.003 0.013 0.0 0.0 0.001 0.001 0.009 2.913 0.009 0.002 0.0 0.0 0.018 0.0 0.008 0.013 n/a 0.691 4.476 44.76
Phytosterols (mg) n/a 0.945 n/a 0.427 n/a 0.012 n/a 0.051 0.041 n/a n/a n/a 0.193 0.0 n/a n/a n/a n/a 1.178 n/a n/a 2.847 28.47
Monounsaturated Fat (g) 0.894 0.001 0.001 0.002 0.009 0.0 0.0 0.0 0.0 0.007 1.192 0.005 0.002 0.0 0.0 0.0 0.0 0.082 0.013 n/a 0.321 2.528 25.28
Polyunsaturated (g) 0.419 0.001 0.007 0.006 0.021 0.001 0.0 0.001 0.0 0.009 0.172 0.023 0.002 0.0 0.0 0.062 0.0 0.03 0.014 n/a 0.041 0.809 8.09
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