Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper
2 medium shallots, finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork tenderloin
143.64g 		pepper
0.0g 		kosher salt
0.0g 		olive oil
6.75g 		butter
7.1g 		shallots
0.0g 		cremini mushrooms
55.0g 		flour
1.3g 		marsala
19.67g 		chicken broth
39.43g 		cream
7.5g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 30.09 n/a n/a 0.0 0.06 n/a 1.37 0.13 0.04 0.39 0.15 0.07 32.32 193.92
Total Fat (g) 3.12 n/a n/a 6.75 5.76 n/a 0.05 0.01 0.0 0.04 2.78 0.02 18.53 111.18
Carbohydrates (g) 0.0 n/a n/a 0.0 0.0 n/a 2.27 0.99 2.69 0.16 0.21 0.15 6.47 38.82
Ash (g) 1.48 n/a n/a 0.0 0.0 n/a 0.54 0.01 n/a 0.28 0.03 0.05 2.39 14.34
Calories (kcal) 156.564 n/a n/a 59.67 50.907 n/a 14.85 4.738 31.467 2.76 25.875 0.855 347.686 2086.116
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 3.0 0.0 0.0 0.0 3.0 18.0
Water (g) 109.16 n/a n/a 0.0 1.27 n/a 50.76 0.16 13.87 38.56 4.33 2.08 220.2 1321.2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0 n/a 0.95 0.0 1.53 0.0 0.01 0.02 2.51 15.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.2 0.0 0.1 0.6 3.6
Calcium (mg) 7.182 n/a n/a 0.068 1.704 n/a 9.9 0.195 1.573 2.366 4.875 3.278 31.14 186.84
Iron (mg) 1.41 n/a n/a 0.04 0.0 n/a 0.22 0.06 0.05 0.08 0.0 0.15 2.0 12.0
Magnesium (mg) 38.782 n/a n/a 0.0 0.142 n/a 4.95 0.286 1.77 0.394 0.525 1.188 48.037 288.222
Phosphorus (mg) 354.783 n/a n/a 0.0 1.704 n/a 65.999 1.406 1.77 5.126 4.65 1.378 436.815 2620.89
Potassium (mg) 573.111 n/a n/a 0.068 1.704 n/a 246.396 1.393 18.093 31.545 5.625 13.158 891.092 5346.552
Sodium (mg) 76.128 n/a n/a 0.135 0.781 n/a 3.3 0.026 1.77 62.302 2.85 1.33 148.622 891.732
Zinc (mg) 2.71 n/a n/a 0.0 0.01 n/a 0.6 0.01 0.01 0.03 0.02 0.03 3.42 20.52
Copper (mg) 0.129 n/a n/a 0.0 0.001 n/a 0.275 0.002 0.01 0.012 0.001 0.004 0.433 2.598
Manganese (mg) 0.029 n/a n/a 0.0 0.0 n/a 0.077 0.009 n/a 0.02 0.0 0.004 0.138 0.828
Selenium (mcg) 44.2 n/a n/a 0.0 0.1 n/a 14.3 0.4 0.1 0.0 0.0 0.0 59.2 355.2
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 177.429 n/a 0.0 0.0 n/a 0.0 110.25 200.07 487.749 2926.494
Retinol (mcg) 0.0 n/a n/a 0.0 47.641 n/a 0.0 0.0 0.0 0.0 30.375 0.0 78.016 468.096
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 48.564 n/a 0.0 0.0 0.0 0.0 30.825 9.999 89.388 536.328
Beta Carotene (mcg) 0.0 n/a n/a 0.0 11.218 n/a n/a 0.0 0.0 0.0 5.4 120.033 136.651 819.906
Vitamin E (mg) 0.32 n/a n/a 0.97 0.16 n/a 0.01 0.0 0.0 0.0 0.08 0.02 1.55 9.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 3.9 23.4
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.234 0.0 0.0 0.0 132.074 132.308 793.848
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a n/a 0.06 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.8 0.0 3.2 6.0 36.0
Thiamin (mg) 1.436 n/a n/a 0.0 0.001 n/a 0.055 0.01 0.004 0.0 0.002 0.002 1.51 9.06
Riboflavin (mg) 0.488 n/a n/a 0.0 0.002 n/a 0.269 0.006 0.004 0.004 0.008 0.002 0.785 4.71
Niacin (mg) 9.595 n/a n/a 0.0 0.003 n/a 2.09 0.077 0.041 0.201 0.003 0.031 12.041 72.246
Pantothenic acid (mg) 1.221 n/a n/a 0.0 0.008 n/a 0.825 0.006 n/a 0.004 0.02 0.01 2.092 12.552
Vitamin B-6 (mg) 1.12 n/a n/a 0.0 0.0 n/a 0.06 0.001 0.0 0.004 0.002 0.002 1.19 7.14
Folate (mcg) 0.0 n/a n/a 0.0 0.213 n/a 7.7 2.382 0.0 0.0 0.3 3.61 14.205 85.23
Vitamin B-12 (mcg) 0.73 n/a n/a 0.0 0.01 n/a 0.05 0.0 0.0 0.02 0.01 0.0 0.83 4.98
Choline (mg) 116.1 n/a n/a 0.0 1.3 n/a 12.2 0.1 1.0 n/a 1.3 0.3 132.3 793.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.005 0.0 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) 0.316 n/a n/a 0.0 0.001 n/a 0.033 0.002 n/a n/a 0.002 0.001 0.355 2.13
Threonine (g) 1.35 n/a n/a 0.0 0.003 n/a 0.06 0.004 n/a n/a 0.007 0.003 1.427 8.562
Isoleucine (g) 1.479 n/a n/a 0.0 0.004 n/a 0.055 0.005 n/a n/a 0.009 0.003 1.555 9.33
Leucine (g) 2.557 n/a n/a 0.0 0.006 n/a 0.082 0.009 n/a n/a 0.015 0.005 2.674 16.044
Lysine (g) 2.787 n/a n/a 0.0 0.005 n/a 0.137 0.003 n/a n/a 0.012 0.004 2.948 17.688
Methionine (g) 0.833 n/a n/a 0.0 0.001 n/a 0.027 0.002 n/a n/a 0.004 0.001 0.869 5.214
Cystine (g) 0.345 n/a n/a 0.0 0.001 n/a 0.005 0.003 n/a n/a 0.002 0.0 0.356 2.136
Phenylalanine (g) 1.264 n/a n/a 0.0 0.003 n/a 0.055 0.007 n/a n/a 0.008 0.004 1.34 8.04
Tyrosine (g) 1.149 n/a n/a 0.0 0.003 n/a 0.027 0.004 n/a n/a 0.008 0.002 1.193 7.158
Valine (g) 1.58 n/a n/a 0.0 0.004 n/a 0.066 0.005 n/a n/a 0.011 0.004 1.67 10.02
Arginine (g) 1.997 n/a n/a 0.0 0.002 n/a 0.066 0.005 n/a n/a 0.005 0.003 2.078 12.468
Histidine (g) 1.307 n/a n/a 0.0 0.001 n/a 0.038 0.003 n/a n/a 0.005 0.001 1.356 8.136
Alanine (g) 1.767 n/a n/a 0.0 0.002 n/a 0.104 0.004 n/a n/a 0.005 0.005 1.888 11.328
Aspartic acid (g) 2.945 n/a n/a 0.0 0.004 n/a 0.126 0.006 n/a n/a 0.012 0.007 3.1 18.6
Glutamic acid (g) 4.797 n/a n/a 0.0 0.013 n/a 0.236 0.045 n/a n/a 0.032 0.006 5.13 30.78
Glycine (g) 1.35 n/a n/a 0.0 0.001 n/a 0.06 0.005 n/a n/a 0.003 0.004 1.423 8.538
Proline (g) 1.221 n/a n/a 0.0 0.006 n/a 0.099 0.016 n/a n/a 0.015 0.005 1.361 8.166
Serine (g) 1.307 n/a n/a 0.0 0.004 n/a 0.06 0.007 n/a n/a 0.008 0.003 1.389 8.334
Cholesterol (mg) 93.364 n/a n/a 0.0 15.265 n/a 0.0 0.0 0.0 0.0 10.275 0.0 118.904 713.424
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.174
Saturated Fat (g) 1.005 n/a n/a 0.932 3.647 n/a 0.005 0.002 0.0 0.012 1.727 0.003 7.335 44.01
Phytosterols (mg) n/a n/a n/a 14.918 n/a n/a n/a n/a n/a n/a n/a 0.119 15.036 90.216
Monounsaturated Fat (g) 1.135 n/a n/a 4.925 1.492 n/a 0.0 0.001 0.0 0.02 0.802 0.007 8.382 50.292
Polyunsaturated (g) 0.531 n/a n/a 0.71 0.216 n/a 0.022 0.005 0.0 0.008 0.103 0.003 1.598 9.588
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