Pork Loin w/ Roma Tomatoes & Capers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11/2 pound porkloin
(use individual chops if cooking for less people – figure 4oz per person)
1/3- each sweet red and yellow pepper - chopped small
extra virgin olive oil - for sautéing
sea salt and pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
67.34g 		capers
6.45g 		wine
19.67g 		parsley
1.81g 		chicken stock
59.15g 		virgin olive oil
0.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.15 0.01 0.05 0.59 n/a n/a n/a 1.4 5.6
Total Fat (g) 0.13 0.06 0.0 0.01 0.06 n/a n/a n/a 0.26 1.04
Carbohydrates (g) 2.64 0.32 0.53 0.11 0.24 n/a n/a n/a 3.84 15.36
Ash (g) 0.34 0.52 0.05 0.04 0.41 n/a n/a n/a 1.36 5.44
Calories (kcal) 12.121 1.484 16.324 0.65 4.14 n/a n/a n/a 34.719 138.876
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.84 n/a n/a n/a n/a n/a n/a n/a 0.84 3.36
Fructose (g) 0.92 n/a n/a n/a n/a n/a n/a n/a 0.92 3.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.0 0.0 0.0 n/a n/a n/a 2.0 8.0
Water (g) 63.64 5.41 17.03 1.58 57.85 n/a n/a n/a 145.5 582.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.77 0.03 0.16 0.02 0.0 n/a n/a n/a 1.97 7.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 0.1 0.2 n/a n/a n/a 1.3 5.2
Calcium (mg) 6.734 2.58 1.573 2.491 3.549 n/a n/a n/a 16.927 67.708
Iron (mg) 0.18 0.11 0.07 0.11 0.12 n/a n/a n/a 0.59 2.36
Magnesium (mg) 7.407 2.129 2.163 0.903 0.591 n/a n/a n/a 13.193 52.772
Phosphorus (mg) 16.162 0.645 3.934 1.047 7.689 n/a n/a n/a 29.476 117.904
Potassium (mg) 159.596 2.58 19.471 10.0 47.318 n/a n/a n/a 238.964 955.856
Sodium (mg) 3.367 191.178 0.983 1.011 93.453 n/a n/a n/a 289.992 1159.968
Zinc (mg) 0.11 0.02 0.03 0.02 0.04 n/a n/a n/a 0.22 0.88
Copper (mg) 0.04 0.024 0.002 0.003 0.018 n/a n/a n/a 0.087 0.348
Manganese (mg) 0.074 0.005 0.024 0.003 0.03 n/a n/a n/a 0.135 0.54
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4
Vitamin A, IU (IU) 560.942 8.901 0.0 152.053 0.0 n/a n/a n/a 721.896 2887.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.283 0.452 0.0 7.599 0.0 n/a n/a n/a 36.333 145.332
Beta Carotene (mcg) 302.357 5.354 0.0 91.225 0.0 n/a n/a n/a 398.935 1595.74
Vitamin E (mg) 0.36 0.06 0.0 0.01 0.0 n/a n/a n/a 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1732.658 0.0 0.0 0.0 0.0 n/a n/a n/a 1732.658 6930.632
Lutein + zeaxanthin (mcg) 82.828 0.0 0.0 100.376 0.0 n/a n/a n/a 183.204 732.816
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a n/a 0.01 n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.6 0.3 0.0 2.4 4.1 n/a n/a n/a 15.4 61.6
Thiamin (mg) 0.027 0.001 0.002 0.002 0.0 n/a n/a n/a 0.032 0.128
Riboflavin (mg) 0.013 0.009 0.004 0.002 0.006 n/a n/a n/a 0.034 0.136
Niacin (mg) 0.397 0.042 0.033 0.024 0.302 n/a n/a n/a 0.798 3.192
Pantothenic acid (mg) 0.061 0.002 0.008 0.007 0.006 n/a n/a n/a 0.084 0.336
Vitamin B-6 (mg) 0.054 0.001 0.01 0.002 0.006 n/a n/a n/a 0.073 0.292
Folate (mcg) 10.101 1.484 0.197 2.744 0.0 n/a n/a n/a 14.525 58.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a 0.02 0.08
Choline (mg) 4.5 0.4 1.0 0.2 n/a n/a n/a n/a 6.1 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.001 n/a n/a n/a n/a 0.008 0.032
Threonine (g) 0.02 n/a n/a 0.002 n/a n/a n/a n/a 0.022 0.088
Isoleucine (g) 0.013 n/a n/a 0.002 n/a n/a n/a n/a 0.016 0.064
Leucine (g) 0.02 n/a n/a 0.004 n/a n/a n/a n/a 0.024 0.096
Lysine (g) 0.02 n/a n/a 0.003 n/a n/a n/a n/a 0.023 0.092
Methionine (g) 0.007 n/a n/a 0.001 n/a n/a n/a n/a 0.007 0.028
Cystine (g) 0.007 n/a n/a 0.0 n/a n/a n/a n/a 0.007 0.028
Phenylalanine (g) 0.047 n/a n/a 0.003 n/a n/a n/a n/a 0.05 0.2
Tyrosine (g) 0.007 n/a n/a 0.001 n/a n/a n/a n/a 0.008 0.032
Valine (g) 0.013 n/a n/a 0.003 n/a n/a n/a n/a 0.017 0.068
Arginine (g) 0.013 n/a n/a 0.002 n/a n/a n/a n/a 0.016 0.064
Histidine (g) 0.007 n/a n/a 0.001 n/a n/a n/a n/a 0.008 0.032
Alanine (g) 0.02 n/a n/a 0.004 n/a n/a n/a n/a 0.024 0.096
Aspartic acid (g) 0.094 n/a n/a 0.005 n/a n/a n/a n/a 0.1 0.4
Glutamic acid (g) 0.29 n/a n/a 0.005 n/a n/a n/a n/a 0.294 1.176
Glycine (g) 0.013 n/a n/a 0.003 n/a n/a n/a n/a 0.016 0.064
Proline (g) 0.013 n/a n/a 0.004 n/a n/a n/a n/a 0.017 0.068
Serine (g) 0.02 n/a n/a 0.003 n/a n/a n/a n/a 0.023 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.015 0.0 0.002 0.018 n/a n/a n/a 0.055 0.22
Phytosterols (mg) 4.714 3.096 n/a 0.09 n/a n/a n/a n/a 7.9 31.6
Monounsaturated Fat (g) 0.02 0.004 0.0 0.005 0.03 n/a n/a n/a 0.059 0.236
Polyunsaturated (g) 0.054 0.019 0.0 0.002 0.012 n/a n/a n/a 0.087 0.348
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