Pork Chop Onion Rice Bake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		rice
30.83g 		onion soup
5.91g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 7.64 2.2 0.44 0.0 10.28 61.68
Total Fat (g) 15.16 0.2 0.02 0.0 15.39 92.34
Carbohydrates (g) 2.62 24.65 3.84 0.0 31.12 186.72
Ash (g) n/a 0.2 1.38 0.12 1.69 10.14
Calories (kcal) 179.55 112.542 17.307 0.0 309.398 1856.388
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.01 0.06
Fructose (g) n/a 0.01 n/a n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 3.58 0.22 118.38 151.66 909.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.27 0.0 0.31 1.86
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.8 4.8
Calcium (mg) 0.0 8.633 8.447 3.555 20.635 123.81
Iron (mg) 0.36 1.33 0.07 0.0 1.77 10.62
Magnesium (mg) 7.98 7.708 3.544 1.185 20.417 122.502
Phosphorus (mg) 86.07 35.458 12.463 0.0 133.991 803.946
Potassium (mg) 233.13 35.458 42.587 0.0 311.175 1867.05
Sodium (mg) 758.1 1.542 474.364 4.74 1238.746 7432.476
Zinc (mg) 0.91 0.34 0.07 0.01 1.32 7.92
Copper (mg) 0.029 0.068 0.021 0.012 0.129 0.774
Manganese (mg) n/a 0.336 0.04 0.0 0.376 2.256
Selenium (mcg) 13.1 4.7 0.3 0.0 18.0 108.0
Vitamin A, IU (IU) n/a 0.0 0.886 0.0 0.886 5.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.059 0.0 0.059 0.354
Beta Carotene (mcg) 0.0 0.0 0.532 0.0 0.532 3.192
Vitamin E (mg) 0.24 0.03 0.01 0.0 0.28 1.68
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.595 0.0 1.595 9.57
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 1.2
Thiamin (mg) 0.182 0.179 0.017 0.0 0.378 2.268
Riboflavin (mg) 0.103 0.015 0.016 0.0 0.134 0.804
Niacin (mg) 2.012 1.292 0.087 0.0 3.391 20.346
Pantothenic acid (mg) n/a 0.311 0.05 0.0 0.362 2.172
Vitamin B-6 (mg) 0.125 0.049 0.034 0.0 0.209 1.254
Folate (mcg) 1.71 71.225 0.0 0.0 72.935 437.61
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.26 1.56
Choline (mg) 39.0 1.8 1.7 0.0 42.5 255.0
Folic acid (mcg) 0.0 68.758 0.0 0.0 68.758 412.548
Tryptophan (g) n/a 0.025 n/a n/a 0.025 0.15
Threonine (g) n/a 0.08 n/a n/a 0.08 0.48
Isoleucine (g) n/a 0.096 n/a n/a 0.096 0.576
Leucine (g) n/a 0.182 n/a n/a 0.182 1.092
Lysine (g) n/a 0.08 n/a n/a 0.08 0.48
Methionine (g) n/a 0.052 n/a n/a 0.052 0.312
Cystine (g) n/a 0.046 n/a n/a 0.046 0.276
Phenylalanine (g) n/a 0.117 n/a n/a 0.117 0.702
Tyrosine (g) n/a 0.074 n/a n/a 0.074 0.444
Valine (g) n/a 0.136 n/a n/a 0.136 0.816
Arginine (g) n/a 0.182 n/a n/a 0.182 1.092
Histidine (g) n/a 0.052 n/a n/a 0.052 0.312
Alanine (g) n/a 0.126 n/a n/a 0.126 0.756
Aspartic acid (g) n/a 0.207 n/a n/a 0.207 1.242
Glutamic acid (g) n/a 0.429 n/a n/a 0.429 2.574
Glycine (g) n/a 0.102 n/a n/a 0.102 0.612
Proline (g) n/a 0.105 n/a n/a 0.105 0.63
Serine (g) n/a 0.117 n/a n/a 0.117 0.702
Cholesterol (mg) 40.47 0.0 0.0 0.0 40.47 242.82
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.056 0.005 0.0 5.755 34.53
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 7.701 0.065 0.004 0.0 7.77 46.62
Polyunsaturated (g) 1.151 0.056 0.009 0.0 1.216 7.296
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