Pork And Shrimp Fried Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
water
88.88g |
salt
0.75g |
rice
34.69g |
eggs
18.48g |
peanut oil
8.44g |
ginger root
0.13g |
pork
22.11g |
shrimp
28.35g |
onions
14.4g |
sesame oil
1.13g |
garlic
0.98g |
peas
17.75g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 2.47 | 2.32 | 0.0 | 0.0 | 4.82 | 5.76 | 0.26 | 0.0 | 0.06 | 0.93 | 0.01 | 16.65 | 133.2 |
| Total Fat (g) | 0.0 | 0.0 | 0.23 | 1.84 | 8.44 | 0.0 | 1.43 | 0.49 | 0.03 | 1.13 | 0.0 | 0.07 | 0.0 | 13.66 | 109.28 |
| Carbohydrates (g) | 0.0 | 0.0 | 27.73 | 0.14 | 0.0 | 0.02 | 0.0 | 0.26 | 1.06 | 0.0 | 0.32 | 2.42 | 0.09 | 32.04 | 256.32 |
| Ash (g) | 0.09 | 0.75 | 0.22 | 0.16 | 0.0 | 0.0 | 0.22 | 0.34 | 0.12 | 0.0 | 0.01 | 0.14 | 0.01 | 2.05 | 16.4 |
| Calories (kcal) | 0.0 | 0.0 | 126.609 | 26.426 | 74.588 | 0.102 | 33.612 | 30.051 | 4.608 | 9.945 | 1.458 | 13.668 | 0.335 | 321.402 | 2571.216 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.74 | n/a | 0.74 | 5.92 |
| Sucrose (g) | n/a | n/a | 0.03 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.82 | n/a | 0.86 | 6.88 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.06 | 0.48 |
| Fructose (g) | n/a | n/a | 0.01 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.07 | 0.56 |
| Lactose (g) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.16 |
| Maltose (g) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.79 | 0.0 | 4.03 | 14.02 | 0.0 | 0.1 | 15.92 | 21.51 | 12.94 | 0.0 | 0.57 | 14.2 | 0.01 | 172.08 | 1376.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.04 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.0 | 0.01 | 0.89 | 0.0 | 1.42 | 11.36 |
| Galactose (g) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 1.7 | 13.6 |
| Calcium (mg) | 2.666 | 0.18 | 9.713 | 9.794 | 0.0 | 0.02 | 1.106 | 14.742 | 10.368 | 0.0 | 1.772 | 3.905 | 0.574 | 54.839 | 438.712 |
| Iron (mg) | 0.0 | 0.0 | 1.5 | 0.34 | 0.0 | 0.0 | 0.17 | 0.68 | 0.21 | 0.0 | 0.02 | 0.27 | 0.04 | 3.23 | 25.84 |
| Magnesium (mg) | 0.889 | 0.008 | 8.672 | 2.218 | 0.0 | 0.055 | 4.865 | 10.49 | 2.88 | 0.0 | 0.245 | 4.615 | 0.255 | 35.189 | 281.512 |
| Phosphorus (mg) | 0.0 | 0.0 | 39.891 | 35.297 | 0.0 | 0.043 | 45.774 | 58.118 | 5.328 | 0.0 | 1.497 | 14.555 | 0.227 | 200.73 | 1605.84 |
| Potassium (mg) | 0.0 | 0.06 | 39.891 | 24.763 | 0.0 | 0.531 | 93.096 | 52.448 | 39.744 | 0.0 | 3.925 | 27.158 | 1.652 | 283.266 | 2266.128 |
| Sodium (mg) | 3.555 | 290.685 | 1.734 | 25.872 | 0.0 | 0.017 | 9.951 | 41.958 | 2.304 | 0.0 | 0.166 | 19.17 | 0.058 | 395.47 | 3163.76 |
| Zinc (mg) | 0.01 | 0.0 | 0.38 | 0.21 | 0.0 | 0.0 | 0.37 | 0.31 | 0.06 | 0.0 | 0.01 | 0.15 | 0.0 | 1.5 | 12.0 |
| Copper (mg) | 0.009 | 0.0 | 0.076 | 0.018 | 0.0 | 0.0 | 0.013 | 0.074 | 0.012 | 0.0 | 0.003 | 0.021 | 0.001 | 0.228 | 1.824 |
| Manganese (mg) | 0.0 | 0.001 | 0.378 | 0.007 | n/a | 0.0 | 0.002 | 0.014 | 0.023 | n/a | 0.016 | 0.06 | 0.007 | 0.51 | 4.08 |
| Selenium (mcg) | 0.0 | 0.0 | 5.2 | 5.9 | 0.0 | 0.0 | 7.8 | 10.8 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 30.3 | 242.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 89.998 | 0.0 | 0.0 | 1.548 | 51.03 | 143.568 | 0.0 | 0.088 | 365.295 | 0.392 | 651.919 | 5215.352 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 25.687 | 0.0 | 0.0 | 0.442 | 15.309 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.438 | 331.504 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 25.872 | 0.0 | 0.0 | 0.442 | 15.309 | 7.2 | 0.0 | 0.0 | 18.283 | 0.02 | 67.125 | 537.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.848 | 0.0 | 0.0 | 0.0 | 0.0 | 86.112 | 0.0 | 0.049 | 217.438 | 0.205 | 305.651 | 2445.208 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.04 | 0.18 | 1.32 | 0.0 | 0.04 | 0.31 | 0.08 | 0.02 | 0.0 | 0.0 | 0.0 | 1.99 | 15.92 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 6.468 | n/a | n/a | n/a | 43.092 | n/a | n/a | n/a | n/a | n/a | 49.56 | 396.48 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 61.169 | 0.0 | 0.0 | 0.0 | 0.0 | 163.728 | 0.0 | 0.157 | 417.48 | 0.269 | 642.802 | 5142.416 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.09 | 1.34 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.13 | 0.01 | 1.6 | 12.8 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.12 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.12 | 0.96 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.7 | 0.0 | 0.3 | 3.2 | 0.0 | 6.9 | 55.2 |
| Thiamin (mg) | 0.0 | 0.0 | 0.201 | 0.013 | 0.0 | 0.0 | 0.19 | 0.009 | 0.009 | 0.0 | 0.002 | 0.046 | 0.0 | 0.47 | 3.76 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.017 | 0.089 | 0.0 | 0.0 | 0.06 | 0.009 | 0.012 | 0.0 | 0.001 | 0.018 | 0.0 | 0.205 | 1.64 |
| Niacin (mg) | 0.0 | 0.0 | 1.453 | 0.013 | 0.0 | 0.001 | 1.114 | 0.723 | 0.076 | 0.0 | 0.007 | 0.305 | 0.001 | 3.695 | 29.56 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.35 | 0.266 | 0.0 | 0.0 | 0.17 | 0.079 | 0.012 | 0.0 | 0.006 | 0.098 | n/a | 0.981 | 7.848 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.056 | 0.026 | 0.0 | 0.0 | 0.104 | 0.028 | 0.009 | 0.0 | 0.012 | 0.014 | 0.0 | 0.249 | 1.992 |
| Folate (mcg) | 0.0 | 0.0 | 80.128 | 8.686 | 0.0 | 0.014 | 1.548 | 0.851 | 9.216 | 0.0 | 0.029 | 9.408 | 0.013 | 109.892 | 879.136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.12 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 5.44 |
| Choline (mg) | 0.0 | 0.0 | 2.0 | 46.4 | 0.0 | 0.0 | n/a | 22.9 | 0.8 | 0.0 | 0.2 | 4.8 | 0.0 | 77.3 | 618.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 77.353 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.353 | 618.824 |
| Tryptophan (g) | n/a | 0.0 | 0.028 | 0.031 | 0.0 | 0.0 | 0.062 | 0.079 | 0.003 | 0.0 | 0.001 | 0.007 | n/a | 0.211 | 1.688 |
| Threonine (g) | n/a | 0.0 | 0.09 | 0.103 | 0.0 | 0.0 | 0.221 | 0.232 | 0.01 | 0.0 | 0.002 | 0.036 | n/a | 0.694 | 5.552 |
| Isoleucine (g) | n/a | 0.0 | 0.108 | 0.124 | 0.0 | 0.0 | 0.226 | 0.281 | 0.012 | 0.0 | 0.002 | 0.034 | n/a | 0.785 | 6.28 |
| Leucine (g) | n/a | 0.0 | 0.205 | 0.201 | 0.0 | 0.0 | 0.387 | 0.456 | 0.016 | 0.0 | 0.003 | 0.055 | n/a | 1.323 | 10.584 |
| Lysine (g) | n/a | 0.0 | 0.09 | 0.168 | 0.0 | 0.0 | 0.433 | 0.502 | 0.013 | 0.0 | 0.003 | 0.055 | n/a | 1.264 | 10.112 |
| Methionine (g) | n/a | 0.0 | 0.059 | 0.07 | 0.0 | 0.0 | 0.128 | 0.162 | 0.003 | 0.0 | 0.001 | 0.014 | n/a | 0.437 | 3.496 |
| Cystine (g) | n/a | 0.0 | 0.052 | 0.05 | 0.0 | 0.0 | 0.062 | 0.065 | n/a | 0.0 | 0.001 | 0.005 | n/a | 0.235 | 1.88 |
| Phenylalanine (g) | n/a | 0.0 | 0.132 | 0.126 | 0.0 | 0.0 | 0.192 | 0.244 | 0.009 | 0.0 | 0.002 | 0.034 | n/a | 0.738 | 5.904 |
| Tyrosine (g) | n/a | 0.0 | 0.083 | 0.092 | 0.0 | 0.0 | 0.168 | 0.193 | 0.007 | 0.0 | 0.001 | 0.02 | n/a | 0.564 | 4.512 |
| Valine (g) | n/a | 0.0 | 0.153 | 0.159 | 0.0 | 0.0 | 0.261 | 0.272 | 0.012 | 0.0 | 0.003 | 0.041 | n/a | 0.9 | 7.2 |
| Arginine (g) | n/a | 0.0 | 0.205 | 0.152 | 0.0 | 0.0 | 0.301 | 0.505 | 0.019 | 0.0 | 0.006 | 0.073 | n/a | 1.259 | 10.072 |
| Histidine (g) | n/a | 0.0 | 0.059 | 0.057 | 0.0 | 0.0 | 0.192 | 0.116 | 0.004 | 0.0 | 0.001 | 0.018 | n/a | 0.448 | 3.584 |
| Alanine (g) | n/a | 0.0 | 0.142 | 0.137 | 0.0 | 0.0 | 0.281 | 0.326 | 0.012 | 0.0 | 0.001 | 0.041 | n/a | 0.939 | 7.512 |
| Aspartic acid (g) | n/a | 0.0 | 0.232 | 0.246 | 0.0 | 0.0 | 0.447 | 0.595 | 0.024 | 0.0 | 0.005 | 0.085 | n/a | 1.635 | 13.08 |
| Glutamic acid (g) | n/a | 0.0 | 0.482 | 0.31 | 0.0 | 0.0 | 0.754 | 0.984 | 0.055 | 0.0 | 0.008 | 0.126 | n/a | 2.719 | 21.752 |
| Glycine (g) | n/a | 0.0 | 0.114 | 0.079 | 0.0 | 0.0 | 0.23 | 0.349 | 0.013 | 0.0 | 0.002 | 0.032 | n/a | 0.82 | 6.56 |
| Proline (g) | n/a | 0.0 | 0.118 | 0.094 | 0.0 | 0.0 | 0.195 | 0.19 | 0.017 | 0.0 | 0.001 | 0.03 | n/a | 0.645 | 5.16 |
| Serine (g) | n/a | 0.0 | 0.132 | 0.179 | 0.0 | 0.0 | 0.199 | 0.227 | 0.012 | 0.0 | 0.002 | 0.03 | n/a | 0.781 | 6.248 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 78.17 | 0.0 | 0.0 | 12.162 | 43.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.425 | 1067.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.062 | 0.573 | 1.426 | 0.0 | 0.495 | 0.094 | 0.004 | 0.16 | 0.001 | 0.012 | 0.001 | 2.829 | 22.632 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 17.466 | 0.019 | n/a | n/a | n/a | 9.731 | n/a | n/a | 0.121 | 27.337 | 218.696 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.073 | 0.704 | 3.898 | 0.0 | 0.648 | 0.071 | 0.004 | 0.447 | 0.0 | 0.005 | 0.001 | 5.852 | 46.816 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.062 | 0.251 | 2.7 | 0.0 | 0.155 | 0.19 | 0.01 | 0.469 | 0.002 | 0.032 | 0.001 | 3.874 | 30.992 |