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Popeye's Surprise Recipe

Name: Popeye's Surprise
Ingredients: 1 c. lowfat sour cream; 1 pkg. Knorr's dry vegetable soup mix; 1 can water chestnuts; 2 boxes spinach, well liquid removed; 1 c. mayonnaise; 1 sm. onion, finely minced

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $1.33 view details

1 c. lowfat sour cream
1 pkg. Knorr's dry vegetable soup mix
1 can water chestnuts
2 boxes spinach, well liquid removed
1 c. mayonnaise
1 sm. onion, finely minced

Directions

Mix all together. Let set overnight. Serve with pumpernickel or possibly rye bread.

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Amount Per Serving	%DV
Serving Size 150g
Recipe makes 10 servings
Calories 313
Calories from Fat 215	69%
Total Fat 24.33g	30%
Saturated Fat 5.46g	22%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 262mg	11%
Potassium 478mg	14%
Total Carbs 21.53g	6%
Dietary Fiber 1.4g	5%
Sugars 1.45g	1%
Protein 3.55g	6%

Popeye's Surprise Recipe

Ingredients