Popcorn Snack Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	peanut butter 4.0g	popcorn 276.02g	rice krispies 6.5g	peanuts 24.33g	Total Per Serving	Total for Recipe
Protein (g)	0.88	23.99	0.44	6.82	32.13	385.56
Total Fat (g)	1.98	82.72	0.06	12.78	97.54	1170.48
Carbohydrates (g)	0.96	153.77	5.54	3.71	163.98	1967.76
Ash (g)	0.12	8.28	n/a	n/a	8.4	100.8
Calories (kcal)	23.52	1454.625	25.155	145.757	1649.057	19788.684
Starch (g)	0.18	123.79	n/a	n/a	123.98	1487.76
Sucrose (g)	0.1	1.49	n/a	n/a	1.59	19.08
Glucose (dextrose) (g)	0.16	0.0	n/a	n/a	0.16	1.92
Fructose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.06	7.23	0.27	0.35	7.92	95.04
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.26	1.49	0.61	1.02	3.38	40.56
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	27.3	0.1	2.3	29.9	358.8
Calcium (mg)	2.16	55.204	0.455	14.843	72.662	871.944
Iron (mg)	0.09	6.51	2.24	0.37	9.21	110.52
Magnesium (mg)	7.16	253.938	1.69	42.827	305.615	3667.38
Phosphorus (mg)	13.4	645.887	8.19	96.603	764.08	9168.96
Potassium (mg)	23.68	604.484	7.215	176.66	812.039	9744.468
Sodium (mg)	19.04	2128.114	58.955	77.867	2283.976	27407.712
Zinc (mg)	0.11	6.71	0.08	0.8	7.69	92.28
Copper (mg)	0.023	0.524	0.011	0.129	0.687	8.244
Manganese (mg)	0.054	2.153	n/a	n/a	2.207	26.484
Selenium (mcg)	1.6	14.9	1.2	0.8	18.5	222.0
Vitamin A, IU (IU)	0.0	695.57	n/a	n/a	695.57	8346.84
Retinol (mcg)	0.0	35.883	36.855	0.0	72.738	872.856
Vitamin A, RAE (mcg_RAE)	0.0	66.245	36.855	0.0	103.1	1237.2
Beta Carotene (mcg)	0.0	176.653	0.0	0.0	176.653	2119.836
Vitamin E (mg)	0.24	4.86	0.01	1.69	6.79	81.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2103.272	0.0	0.0	2103.272	25239.264
Tocopherol, beta (mg)	0.01	0.39	n/a	n/a	0.39	4.68
Tocopherol, gamma (mg)	0.33	43.53	n/a	n/a	43.86	526.32
Tocopherol, delta (mg)	0.03	16.42	n/a	n/a	16.45	197.4
Vitamin C (mg)	0.0	0.0	1.8	0.2	2.0	24.0
Thiamin (mg)	0.004	0.304	0.118	0.022	0.448	5.376
Riboflavin (mg)	0.004	0.276	0.145	0.022	0.447	5.364
Niacin (mg)	0.526	4.278	1.386	3.365	9.556	114.672
Pantothenic acid (mg)	0.042	0.773	n/a	n/a	0.814	9.768
Vitamin B-6 (mg)	0.022	0.442	0.195	0.112	0.771	9.252
Folate (mcg)	1.4	41.403	35.035	29.2	107.038	1284.456
Vitamin B-12 (mcg)	0.0	0.0	0.62	0.0	0.62	7.44
Choline (mg)	2.6	38.4	0.4	13.5	54.8	657.6
Folic acid (mcg)	0.0	0.0	34.775	0.0	34.775	417.3
Tryptophan (g)	n/a	0.138	n/a	n/a	0.138	1.656
Threonine (g)	n/a	0.607	n/a	n/a	0.607	7.284
Isoleucine (g)	n/a	0.69	n/a	n/a	0.69	8.28
Leucine (g)	n/a	2.843	n/a	n/a	2.843	34.116
Lysine (g)	n/a	0.718	n/a	n/a	0.718	8.616
Methionine (g)	n/a	0.359	n/a	n/a	0.359	4.308
Cystine (g)	n/a	0.386	n/a	n/a	0.386	4.632
Phenylalanine (g)	n/a	0.883	n/a	n/a	0.883	10.596
Tyrosine (g)	n/a	0.745	n/a	n/a	0.745	8.94
Valine (g)	n/a	0.938	n/a	n/a	0.938	11.256
Arginine (g)	n/a	0.607	n/a	n/a	0.607	7.284
Histidine (g)	n/a	0.497	n/a	n/a	0.497	5.964
Alanine (g)	n/a	1.463	n/a	n/a	1.463	17.556
Aspartic acid (g)	n/a	1.491	n/a	n/a	1.491	17.892
Glutamic acid (g)	n/a	3.919	n/a	n/a	3.919	47.028
Glycine (g)	n/a	0.635	n/a	n/a	0.635	7.62
Proline (g)	n/a	1.739	n/a	n/a	1.739	20.868
Serine (g)	n/a	0.911	n/a	n/a	0.911	10.932
Cholesterol (mg)	0.0	11.041	0.0	0.0	11.041	132.492
Trans Fat (g)	n/a	26.139	n/a	n/a	26.139	313.668
Saturated Fat (g)	0.381	19.045	0.014	2.115	21.555	258.66
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.829	n/a	0.018	6.322	7.169	86.028
Polyunsaturated (g)	0.453	n/a	0.02	3.721	4.193	50.316