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Poondu Manathakkali Kuzhambu Recipe

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Poondu Manathakkali Kuzhambu
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Ingredients

  • Garlic – 1/2 cup, peeled
  • Manathakkali Vattral – 6 tsp
  • Tamarind Extract – 1/4 cup
  • Jaggery – little
  • Vengaya Vadagam – 1 tsp
  • Gingelly Oil as required
  • Turmeric Powder – a pinch
  • Salt as per taste
  • To Grind:
  • Black Peppercorns – 2 tsp
  • Dry Red Chillies – 2
  • Cumin Seeds – 1 tsp
  • Coriander Seedss – 1 tsp
  • Fenugreek Seeds – 1/2 tsp
  • Gingelly Oil – 1 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 63g
Calories 99  
Calories from Fat 4 4%
Total Fat 0.43g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 290mg 8%
Total Carbs 22.28g 6%
Dietary Fiber 2.4g 8%
Sugars 0.62g 0%
Protein 4.22g 7%
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