Polenta With Roasted Vegetable Ragu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butternut squash 0.0g	turnip 12.35g	zucchini 28.03g	eggplant 176.14g	bell pepper 15.17g	tomatoes 134.68g	leek 0.66g	mushrooms 20.62g	olive oil 6.75g	broth 58.75g	wine 7.38g	pepper 0.0g	salt 0.0g	water 237.0g	butter 7.1g	polenta 39.75g	herbs 10.65g	parmesan cheese 18.75g	pepper 0.0g	salt 0.0g	oregano 0.0g	thyme 0.0g	marjoram 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.11	0.34	1.78	0.13	1.19	0.01	0.64	0.0	0.0	0.01	n/a	n/a	0.0	0.06	2.88	0.09	7.21	n/a	n/a	n/a	n/a	n/a	14.44	57.76
Total Fat (g)	n/a	0.01	0.05	0.33	0.03	0.27	0.0	0.07	6.75	0.0	0.0	n/a	n/a	0.0	5.76	0.71	8.64	5.36	n/a	n/a	n/a	n/a	n/a	27.99	111.96
Carbohydrates (g)	n/a	0.79	0.94	10.04	0.7	5.28	0.09	0.68	0.0	0.75	0.2	n/a	n/a	0.0	0.0	31.46	0.01	0.76	n/a	n/a	n/a	n/a	n/a	51.71	206.84
Ash (g)	n/a	0.09	0.17	1.23	0.07	0.67	0.01	0.18	0.0	0.66	0.02	n/a	n/a	0.24	0.0	0.21	0.22	1.51	n/a	n/a	n/a	n/a	n/a	5.27	21.08
Calories (kcal)	n/a	3.459	4.484	42.274	3.034	24.242	0.403	4.537	59.67	2.938	6.121	n/a	n/a	0.0	50.907	146.678	76.361	80.813	n/a	n/a	n/a	n/a	n/a	505.92	2023.68
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.25	117.0
Sucrose (g)	n/a	n/a	0.01	n/a	0.02	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.34	1.36
Glucose (dextrose) (g)	n/a	n/a	0.21	n/a	0.18	1.68	n/a	0.31	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	n/a	0.03	n/a	n/a	n/a	n/a	n/a	2.63	10.52
Fructose (g)	n/a	n/a	0.27	n/a	0.17	1.85	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	n/a	0.03	n/a	n/a	n/a	n/a	n/a	2.42	9.68
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.1	0.4
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.8	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.8	3.2
Water (g)	n/a	11.35	26.52	162.77	14.24	127.27	0.55	19.06	0.0	57.34	6.39	n/a	n/a	236.76	1.27	4.48	1.69	3.91	n/a	n/a	n/a	n/a	n/a	673.61	2694.44
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.47	0.48	4.14	0.36	3.54	0.03	0.34	0.0	0.5	0.06	n/a	n/a	0.0	0.0	0.66	0.01	0.17	n/a	n/a	n/a	n/a	n/a	10.76	43.04
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	n/a	0.2	0.3	6.0	0.3	1.6	0.0	0.2	0.0	0.0	0.0	n/a	n/a	0.0	0.0	1.6	0.0	0.0	n/a	n/a	n/a	n/a	n/a	10.2	40.8
Calcium (mg)	n/a	3.706	4.204	15.853	1.517	13.468	0.389	0.619	0.068	0.0	0.59	n/a	n/a	7.11	1.704	1.193	2.556	207.938	n/a	n/a	n/a	n/a	n/a	260.913	1043.652
Iron (mg)	n/a	0.04	0.1	0.42	0.05	0.36	0.01	0.1	0.04	0.0	0.03	n/a	n/a	0.0	0.0	0.44	0.0	0.17	n/a	n/a	n/a	n/a	n/a	1.76	7.04
Magnesium (mg)	n/a	1.359	4.764	24.66	1.517	14.815	0.185	1.856	0.0	n/a	0.811	n/a	n/a	2.37	0.142	13.913	0.213	7.125	n/a	n/a	n/a	n/a	n/a	73.73	294.92
Phosphorus (mg)	n/a	3.335	10.65	44.036	3.034	32.323	0.231	17.737	0.0	n/a	1.475	n/a	n/a	0.0	1.704	41.738	2.556	136.688	n/a	n/a	n/a	n/a	n/a	295.506	1182.024
Potassium (mg)	n/a	23.593	73.426	405.128	26.548	319.192	1.188	65.586	0.068	n/a	7.301	n/a	n/a	0.0	1.704	60.42	2.556	23.438	n/a	n/a	n/a	n/a	n/a	1010.146	4040.584
Sodium (mg)	n/a	8.276	2.803	3.523	0.455	6.734	0.132	1.031	0.135	235.0	0.369	n/a	n/a	9.48	0.781	2.783	61.344	286.688	n/a	n/a	n/a	n/a	n/a	619.533	2478.132
Zinc (mg)	n/a	0.03	0.08	0.28	0.02	0.23	0.0	0.11	0.0	n/a	0.01	n/a	n/a	0.02	0.01	0.28	0.01	0.73	n/a	n/a	n/a	n/a	n/a	1.81	7.24
Copper (mg)	n/a	0.011	0.014	0.141	0.011	0.081	0.001	0.066	0.0	n/a	0.001	n/a	n/a	0.024	0.001	0.032	0.0	0.045	n/a	n/a	n/a	n/a	n/a	0.427	1.708
Manganese (mg)	n/a	0.016	0.05	0.44	0.018	0.148	0.003	0.01	0.0	n/a	0.009	n/a	n/a	0.0	0.0	0.072	0.0	0.017	n/a	n/a	n/a	n/a	n/a	0.784	3.136
Selenium (mcg)	n/a	0.1	0.1	0.5	0.0	0.0	0.0	1.9	0.0	n/a	0.0	n/a	n/a	0.0	0.1	4.6	0.1	3.3	n/a	n/a	n/a	n/a	n/a	10.7	42.8
Vitamin A, IU (IU)	n/a	0.0	56.05	47.559	56.129	1121.884	11.002	0.0	0.0	125.138	0.0	n/a	n/a	0.0	177.429	85.065	266.144	82.875	n/a	n/a	n/a	n/a	n/a	2029.274	8117.096
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	47.641	0.0	71.462	21.938	n/a	n/a	n/a	n/a	n/a	141.04	564.16
Vitamin A, RAE (mcg_RAE)	n/a	0.0	2.803	1.761	2.731	56.566	0.548	0.0	0.0	n/a	0.0	n/a	n/a	0.0	48.564	4.373	72.846	22.5	n/a	n/a	n/a	n/a	n/a	212.69	850.76
Beta Carotene (mcg)	n/a	0.0	33.63	28.183	31.554	604.713	6.6	0.0	0.0	n/a	0.0	n/a	n/a	0.0	11.218	38.558	16.827	5.813	n/a	n/a	n/a	n/a	n/a	777.095	3108.38
Vitamin E (mg)	n/a	0.0	0.03	0.53	0.06	0.73	0.01	0.0	0.97	n/a	0.0	n/a	n/a	0.0	0.16	0.06	0.25	0.05	n/a	n/a	n/a	n/a	n/a	2.85	11.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.712	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	5.964	n/a	n/a	n/a	n/a	n/a	n/a	9.676	38.704
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	3465.316	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	3465.316	13861.264
Lutein + zeaxanthin (mcg)	n/a	0.0	595.531	0.0	51.73	165.656	12.54	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	538.613	0.0	0.0	n/a	n/a	n/a	n/a	n/a	1364.07	5456.28
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.16	n/a	0.0	0.06	n/a	n/a	n/a	n/a	n/a	0.0	0.23	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.45	1.8
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	n/a	2.6	4.8	3.9	12.2	17.1	0.1	0.4	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	41.0	164.0
Thiamin (mg)	n/a	0.005	0.014	0.07	0.009	0.054	0.0	0.016	0.0	n/a	0.001	n/a	n/a	0.0	0.001	0.056	0.001	0.006	n/a	n/a	n/a	n/a	n/a	0.233	0.932
Riboflavin (mg)	n/a	0.004	0.039	0.07	0.005	0.027	0.0	0.082	0.0	n/a	0.001	n/a	n/a	0.0	0.002	0.02	0.003	0.092	n/a	n/a	n/a	n/a	n/a	0.346	1.384
Niacin (mg)	n/a	0.049	0.137	1.145	0.073	0.795	0.003	0.745	0.0	n/a	0.013	n/a	n/a	0.0	0.003	0.398	0.004	0.021	n/a	n/a	n/a	n/a	n/a	3.384	13.536
Pantothenic acid (mg)	n/a	0.025	0.045	0.493	0.015	0.121	0.001	0.309	0.0	n/a	0.003	n/a	n/a	0.0	0.008	0.111	0.012	0.062	n/a	n/a	n/a	n/a	n/a	1.205	4.82
Vitamin B-6 (mg)	n/a	0.011	0.062	0.141	0.033	0.108	0.002	0.021	0.0	n/a	0.004	n/a	n/a	0.0	0.0	0.08	0.0	0.009	n/a	n/a	n/a	n/a	n/a	0.47	1.88
Folate (mcg)	n/a	1.853	8.127	38.751	1.517	20.202	0.422	3.3	0.0	n/a	0.074	n/a	n/a	0.0	0.213	11.925	0.32	1.875	n/a	n/a	n/a	n/a	n/a	88.579	354.316
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.0	0.02	0.42	n/a	n/a	n/a	n/a	n/a	0.46	1.84
Choline (mg)	n/a	1.4	2.7	12.2	0.8	9.0	0.1	3.6	0.0	n/a	0.4	n/a	n/a	0.0	1.3	4.3	2.0	2.9	n/a	n/a	n/a	n/a	n/a	40.6	162.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	0.003	0.018	0.002	0.013	0.0	0.008	0.0	n/a	n/a	n/a	n/a	n/a	0.001	0.016	0.001	0.098	n/a	n/a	n/a	n/a	n/a	0.16	0.64
Threonine (g)	n/a	0.004	0.008	0.07	0.006	0.04	0.0	0.023	0.0	n/a	n/a	n/a	n/a	n/a	0.003	0.072	0.004	0.274	n/a	n/a	n/a	n/a	n/a	0.505	2.02
Isoleucine (g)	n/a	0.005	0.011	0.088	0.003	0.027	0.0	0.016	0.0	n/a	n/a	n/a	n/a	n/a	0.004	0.099	0.005	0.369	n/a	n/a	n/a	n/a	n/a	0.629	2.516
Leucine (g)	n/a	0.004	0.02	0.106	0.006	0.04	0.001	0.025	0.0	n/a	n/a	n/a	n/a	n/a	0.006	0.409	0.009	0.698	n/a	n/a	n/a	n/a	n/a	1.322	5.288
Lysine (g)	n/a	0.005	0.02	0.088	0.006	0.04	0.001	0.023	0.0	n/a	n/a	n/a	n/a	n/a	0.005	0.044	0.007	0.559	n/a	n/a	n/a	n/a	n/a	0.797	3.188
Methionine (g)	n/a	0.001	0.006	0.018	0.002	0.013	0.0	0.006	0.0	n/a	n/a	n/a	n/a	n/a	0.001	0.068	0.002	0.191	n/a	n/a	n/a	n/a	n/a	0.308	1.232
Cystine (g)	n/a	0.001	0.003	0.018	0.002	0.013	0.0	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.001	0.064	0.001	0.023	n/a	n/a	n/a	n/a	n/a	0.127	0.508
Phenylalanine (g)	n/a	0.002	0.011	0.07	0.014	0.094	0.0	0.019	0.0	n/a	n/a	n/a	n/a	n/a	0.003	0.147	0.004	0.39	n/a	n/a	n/a	n/a	n/a	0.755	3.02
Tyrosine (g)	n/a	0.001	0.008	0.053	0.002	0.013	0.0	0.008	0.0	n/a	n/a	n/a	n/a	n/a	0.003	0.076	0.004	0.437	n/a	n/a	n/a	n/a	n/a	0.605	2.42
Valine (g)	n/a	0.004	0.014	0.088	0.006	0.027	0.0	0.047	0.0	n/a	n/a	n/a	n/a	n/a	0.004	0.135	0.006	0.473	n/a	n/a	n/a	n/a	n/a	0.805	3.22
Arginine (g)	n/a	0.002	0.014	0.106	0.005	0.027	0.001	0.016	0.0	n/a	n/a	n/a	n/a	n/a	0.002	0.095	0.003	0.294	n/a	n/a	n/a	n/a	n/a	0.566	2.264
Histidine (g)	n/a	0.001	0.008	0.035	0.002	0.013	0.0	0.012	0.0	n/a	n/a	n/a	n/a	n/a	0.001	0.072	0.002	0.204	n/a	n/a	n/a	n/a	n/a	0.352	1.408
Alanine (g)	n/a	0.005	0.017	0.088	0.006	0.04	0.0	0.041	0.0	n/a	n/a	n/a	n/a	n/a	0.002	0.227	0.003	0.218	n/a	n/a	n/a	n/a	n/a	0.647	2.588
Aspartic acid (g)	n/a	0.007	0.042	0.282	0.032	0.189	0.001	0.041	0.0	n/a	n/a	n/a	n/a	n/a	0.004	0.187	0.006	0.501	n/a	n/a	n/a	n/a	n/a	1.292	5.168
Glutamic acid (g)	n/a	0.016	0.036	0.335	0.029	0.579	0.002	0.07	0.0	n/a	n/a	n/a	n/a	n/a	0.013	0.588	0.019	1.631	n/a	n/a	n/a	n/a	n/a	3.318	13.272
Glycine (g)	n/a	0.004	0.014	0.07	0.005	0.027	0.0	0.019	0.0	n/a	n/a	n/a	n/a	n/a	0.001	0.087	0.002	0.143	n/a	n/a	n/a	n/a	n/a	0.372	1.488
Proline (g)	n/a	0.004	0.011	0.07	0.003	0.027	0.0	0.016	0.0	n/a	n/a	n/a	n/a	n/a	0.006	0.302	0.009	0.866	n/a	n/a	n/a	n/a	n/a	1.315	5.26
Serine (g)	n/a	0.004	0.014	0.07	0.008	0.04	0.001	0.019	0.0	n/a	n/a	n/a	n/a	n/a	0.004	0.139	0.005	0.429	n/a	n/a	n/a	n/a	n/a	0.733	2.932
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	15.265	0.0	22.898	16.5	n/a	n/a	n/a	n/a	n/a	54.663	218.652
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.001	0.011	0.053	0.009	0.04	0.0	0.008	0.932	0.0	0.0	n/a	n/a	0.0	3.647	0.076	5.471	3.244	n/a	n/a	n/a	n/a	n/a	13.493	53.972
Phytosterols (mg)	n/a	0.865	n/a	12.33	1.365	9.428	n/a	n/a	14.918	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	38.905	155.62
Monounsaturated Fat (g)	n/a	0.001	0.003	0.035	0.002	0.04	0.0	0.0	4.925	n/a	0.0	n/a	n/a	0.0	1.492	0.139	2.239	1.571	n/a	n/a	n/a	n/a	n/a	10.447	41.788
Polyunsaturated (g)	n/a	0.006	0.022	0.141	0.009	0.108	0.001	0.029	0.71	n/a	0.0	n/a	n/a	0.0	0.216	0.29	0.324	0.219	n/a	n/a	n/a	n/a	n/a	2.076	8.304