Polenta..... Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
250g cow cream cheese
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn flour
250.0g 		water
400.36g 		salt
0.0g 		parsley
0.95g 		onion
99.0g 		pepper
0.0g 		cream
24.0g 		cherry tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 23.35 0.0 n/a 0.03 1.09 n/a 0.5 0.5 25.46 25.46
Total Fat (g) 9.45 0.0 n/a 0.01 0.1 n/a 4.74 0.11 14.4 14.4
Carbohydrates (g) 190.68 0.0 n/a 0.06 9.25 n/a 0.69 2.21 202.88 202.88
Ash (g) 3.93 0.4 n/a 0.02 0.35 n/a 0.2 0.28 5.18 5.18
Calories (kcal) 912.5 0.0 n/a 0.342 39.6 n/a 46.32 10.156 1008.918 1008.918
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 n/a 0.0 0.0 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a 0.0 0.71 2.66 2.66
Fructose (g) n/a n/a n/a n/a 1.28 n/a 0.0 0.77 2.05 2.05
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.84 0.0 0.84 0.84
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.58 399.96 n/a 0.83 88.22 n/a 17.87 53.32 582.77 582.77
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.01 4.2 n/a 0.84 1.48 6.53 6.53
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 1.7 n/a 0.0 0.7 2.4 2.4
Calcium (mg) 352.5 12.011 n/a 1.311 22.77 n/a 26.4 5.642 420.634 420.634
Iron (mg) 18.03 0.0 n/a 0.06 0.21 n/a 0.04 0.15 18.48 18.48
Magnesium (mg) 275.0 4.004 n/a 0.475 9.9 n/a 2.4 6.206 297.985 297.985
Phosphorus (mg) 557.5 0.0 n/a 0.551 28.71 n/a 27.6 13.541 627.902 627.902
Potassium (mg) 745.0 0.0 n/a 5.263 144.54 n/a 33.84 133.715 1062.358 1062.358
Sodium (mg) 12.5 16.014 n/a 0.532 3.96 n/a 19.2 2.821 55.027 55.027
Zinc (mg) 4.45 0.04 n/a 0.01 0.17 n/a 0.09 0.1 4.86 4.86
Copper (mg) 0.425 0.04 n/a 0.001 0.04 n/a 0.005 0.034 0.545 0.545
Manganese (mg) 1.2 0.0 n/a 0.002 0.129 n/a 0.002 0.062 1.395 1.395
Selenium (mcg) n/a 0.0 n/a 0.0 0.5 n/a 0.6 0.0 1.1 1.1
Vitamin A, IU (IU) 535.0 0.0 n/a 80.028 1.98 n/a 138.24 469.979 1225.227 1225.227
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 38.4 0.0 38.4 38.4
Vitamin A, RAE (mcg_RAE) 27.5 0.0 n/a 4.0 0.0 n/a 38.88 23.696 94.076 94.076
Beta Carotene (mcg) 242.5 0.0 n/a 48.013 0.99 n/a 6.24 253.326 551.069 551.069
Vitamin E (mg) n/a 0.0 n/a 0.01 0.02 n/a 0.11 0.3 0.44 0.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3387.5 0.0 n/a 52.83 3.96 n/a 0.0 69.397 3513.686 3513.686
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 n/a 0.01 0.07 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 1.3 7.3 n/a 0.2 7.2 16.0 16.0
Thiamin (mg) 3.575 0.0 n/a 0.001 0.05 n/a 0.01 0.023 3.658 3.658
Riboflavin (mg) 1.875 0.0 n/a 0.001 0.03 n/a 0.041 0.011 1.958 1.958
Niacin (mg) 24.6 0.0 n/a 0.012 0.119 n/a 0.026 0.333 25.091 25.091
Pantothenic acid (mg) 1.65 0.0 n/a 0.004 0.119 n/a 0.082 0.051 1.905 1.905
Vitamin B-6 (mg) 0.925 0.0 n/a 0.001 0.119 n/a 0.014 0.045 1.104 1.104
Folate (mcg) 582.5 0.0 n/a 1.444 18.81 n/a 1.68 8.463 612.897 612.897
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.07 0.0 0.07 0.07
Choline (mg) 10.8 0.0 n/a 0.1 6.0 n/a 4.6 3.8 25.3 25.3
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.175 n/a n/a 0.0 0.01 n/a 0.01 0.006 0.201 0.201
Threonine (g) 0.875 n/a n/a 0.001 0.02 n/a 0.029 0.017 0.942 0.942
Isoleucine (g) 0.825 n/a n/a 0.001 0.01 n/a 0.034 0.011 0.881 0.881
Leucine (g) 2.875 n/a n/a 0.002 0.03 n/a 0.065 0.017 2.988 2.988
Lysine (g) 0.65 n/a n/a 0.002 0.04 n/a 0.055 0.017 0.763 0.763
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.017 0.006 0.523 0.523
Cystine (g) 0.425 n/a n/a 0.0 0.0 n/a 0.007 0.006 0.438 0.438
Phenylalanine (g) 1.15 n/a n/a 0.001 0.03 n/a 0.031 0.039 1.252 1.252
Tyrosine (g) 0.95 n/a n/a 0.001 0.01 n/a 0.031 0.006 0.998 0.998
Valine (g) 1.175 n/a n/a 0.002 0.02 n/a 0.041 0.011 1.248 1.248
Arginine (g) 1.175 n/a n/a 0.001 0.099 n/a 0.024 0.011 1.31 1.31
Histidine (g) 0.725 n/a n/a 0.001 0.01 n/a 0.019 0.006 0.76 0.76
Alanine (g) 1.75 n/a n/a 0.002 0.02 n/a 0.024 0.017 1.813 1.813
Aspartic acid (g) 1.625 n/a n/a 0.003 0.089 n/a 0.053 0.079 1.849 1.849
Glutamic acid (g) 4.375 n/a n/a 0.002 0.257 n/a 0.137 0.243 5.014 5.014
Glycine (g) 0.95 n/a n/a 0.001 0.03 n/a 0.014 0.011 1.007 1.007
Proline (g) 2.05 n/a n/a 0.002 0.01 n/a 0.062 0.011 2.136 2.136
Serine (g) 1.1 n/a n/a 0.001 0.02 n/a 0.038 0.017 1.176 1.176
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 12.48 0.0 12.48 12.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.325 0.0 n/a 0.001 0.04 n/a 2.762 0.017 4.145 4.145
Phytosterols (mg) n/a n/a n/a 0.048 14.85 n/a n/a 3.949 18.847 18.847
Monounsaturated Fat (g) 2.5 0.0 n/a 0.003 0.01 n/a 1.217 0.017 3.746 3.746
Polyunsaturated (g) 4.3 0.0 n/a 0.001 0.02 n/a 0.202 0.045 4.568 4.568
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