Poached Salmon Supreme Recipe

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0 votes | 993 views
Servings: 12

Ingredients

Cost per serving $0.52 view details
  • Salmon filets (size per # of persons = 1/2 pound per person)
  • 1 or possibly 2 med. (hard) tomatoes, diced
  • 1 lg. can pitted black olives, minced or possibly diced
  • 1 med. onion, chopped
  • 2-3 tbsp. extra virgin olive oil
  • Water (with or possibly without wine to cover fish)
  • White wine (approximately 1 c.) - optional

Directions

  1. Time: Approximately 20 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 12 servings
Calories 374  
Calories from Fat 349 93%
Total Fat 38.81g 49%
Saturated Fat 5.56g 22%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 15mg 1%
Potassium 118mg 3%
Total Carbs 1.65g 0%
Dietary Fiber 0.3g 1%
Sugars 0.82g 1%
Protein 3.59g 6%
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