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Poached Chicken And Carrots With Lemon Parsley Sauce Recipe

by CookEatShare Cookbook
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Servings: 2

Ingredients

Cost per serving $4.07 view details

Directions

  1. In large saucepan, place chicken and add in water, tarragon, thyme, salt, bay leaf and peppercorns. Cook, covered, over medium high heat till liquid boils. Reduce heat and simmer 20 min. Add in carrots. Simmer, covered 20 min more or possibly till chicken and carrots are fork tender. Remove chicken and vegetables to platter; keep hot. Strain stock and reserve 1 1/2 c.. Spoon Lemon-Parsley sauce over chicken and carrots. Make 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 542g
Recipe makes 2 servings
Calories 314  
Calories from Fat 121 39%
Total Fat 13.46g 17%
Saturated Fat 3.82g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 501mg 21%
Potassium 845mg 24%
Total Carbs 17.34g 5%
Dietary Fiber 5.2g 17%
Sugars 7.72g 5%
Protein 30.75g 49%
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