Plum Sauced Ribs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
pork spare
423.35g |
soy sauce
42.5g |
plum jam
53.33g |
honey
56.5g |
orange juice
20.67g |
garlic
0.87g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 65.49 | 2.67 | 0.2 | 0.17 | 0.14 | 0.06 | 68.73 | 206.19 |
| Total Fat (g) | 99.06 | 0.02 | 0.04 | 0.0 | 0.04 | 0.0 | 99.16 | 297.48 |
| Carbohydrates (g) | 0.0 | 3.23 | 36.73 | 46.56 | 2.15 | 0.29 | 88.95 | 266.85 |
| Ash (g) | 2.84 | 6.51 | 0.12 | 0.11 | 0.08 | 0.01 | 9.67 | 29.01 |
| Calories (kcal) | 1172.681 | 22.525 | 148.267 | 171.76 | 9.3 | 1.296 | 1525.829 | 4577.487 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 1.5 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 20.2 | n/a | n/a | 20.2 | 60.6 |
| Fructose (g) | n/a | n/a | n/a | 23.13 | n/a | n/a | 23.13 | 69.39 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.81 | n/a | n/a | 0.81 | 2.43 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 252.95 | 30.08 | 16.25 | 9.66 | 18.25 | 0.51 | 327.7 | 983.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.72 | 25.87 | 46.4 | 1.74 | 0.01 | 74.73 | 224.19 |
| Galactose (g) | n/a | n/a | n/a | 1.75 | n/a | n/a | 1.75 | 5.25 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 1.1 | 3.3 |
| Calcium (mg) | 63.503 | 8.075 | 10.667 | 3.39 | 2.273 | 1.575 | 89.482 | 268.446 |
| Iron (mg) | 3.85 | 0.82 | 0.26 | 0.24 | 0.04 | 0.01 | 5.23 | 15.69 |
| Magnesium (mg) | 67.736 | 18.275 | 2.133 | 1.13 | 2.273 | 0.218 | 91.765 | 275.295 |
| Phosphorus (mg) | 596.924 | 53.125 | 10.133 | 2.26 | 3.513 | 1.331 | 667.287 | 2001.861 |
| Potassium (mg) | 1024.509 | 92.225 | 41.067 | 29.38 | 41.333 | 3.489 | 1232.002 | 3696.006 |
| Sodium (mg) | 342.914 | 2395.725 | 17.067 | 2.26 | 0.207 | 0.148 | 2758.32 | 8274.96 |
| Zinc (mg) | 10.58 | 0.22 | 0.03 | 0.12 | 0.01 | 0.01 | 10.98 | 32.94 |
| Copper (mg) | 0.339 | 0.043 | 0.053 | 0.023 | 0.008 | 0.003 | 0.468 | 1.404 |
| Manganese (mg) | 0.042 | 0.179 | 0.021 | 0.045 | 0.002 | 0.015 | 0.304 | 0.912 |
| Selenium (mcg) | 93.1 | 0.2 | 1.1 | 0.5 | 0.0 | 0.1 | 95.0 | 285.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.333 | 0.078 | 41.412 | 124.236 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 2.067 | 0.0 | 2.067 | 6.201 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.82 | 0.044 | 6.864 | 20.592 |
| Vitamin E (mg) | 1.57 | 0.0 | 0.06 | 0.0 | 0.01 | 0.0 | 1.64 | 4.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.767 | 0.139 | 23.906 | 71.718 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 0.3 | 10.3 | 0.3 | 15.6 | 46.8 |
| Thiamin (mg) | 1.355 | 0.013 | 0.011 | 0.0 | 0.019 | 0.002 | 1.398 | 4.194 |
| Riboflavin (mg) | 1.058 | 0.072 | 0.043 | 0.023 | 0.006 | 0.001 | 1.203 | 3.609 |
| Niacin (mg) | 19.728 | 0.935 | 0.021 | 0.068 | 0.083 | 0.006 | 20.841 | 62.523 |
| Pantothenic acid (mg) | 2.667 | 0.128 | 0.011 | 0.04 | 0.039 | 0.005 | 2.889 | 8.667 |
| Vitamin B-6 (mg) | 2.413 | 0.064 | 0.011 | 0.011 | 0.008 | 0.011 | 2.518 | 7.554 |
| Folate (mcg) | 0.0 | 5.95 | 5.867 | 1.13 | 6.2 | 0.026 | 19.173 | 57.519 |
| Vitamin B-12 (mcg) | 1.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.61 | 4.83 |
| Choline (mg) | 252.7 | 7.8 | 5.4 | 1.2 | 1.3 | 0.2 | 268.7 | 806.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.677 | 0.038 | 0.005 | 0.0 | 0.0 | 0.001 | 0.722 | 2.166 |
| Threonine (g) | 2.963 | 0.106 | 0.011 | 0.0 | 0.002 | 0.001 | 3.084 | 9.252 |
| Isoleucine (g) | 3.217 | 0.128 | 0.011 | 0.006 | 0.002 | 0.002 | 3.365 | 10.095 |
| Leucine (g) | 5.588 | 0.213 | 0.021 | 0.006 | 0.002 | 0.003 | 5.832 | 17.496 |
| Lysine (g) | 6.096 | 0.153 | 0.016 | 0.006 | 0.002 | 0.002 | 6.275 | 18.825 |
| Methionine (g) | 1.82 | 0.038 | 0.0 | 0.0 | 0.0 | 0.001 | 1.859 | 5.577 |
| Cystine (g) | 0.762 | 0.047 | 0.005 | 0.0 | 0.002 | 0.001 | 0.817 | 2.451 |
| Phenylalanine (g) | 2.752 | 0.14 | 0.011 | 0.006 | 0.002 | 0.002 | 2.912 | 8.736 |
| Tyrosine (g) | 2.498 | 0.098 | 0.016 | 0.006 | 0.0 | 0.001 | 2.618 | 7.854 |
| Valine (g) | 3.429 | 0.132 | 0.011 | 0.006 | 0.002 | 0.003 | 3.582 | 10.746 |
| Arginine (g) | 4.361 | 0.183 | 0.016 | 0.006 | 0.01 | 0.005 | 4.581 | 13.743 |
| Histidine (g) | 2.836 | 0.068 | 0.005 | 0.0 | 0.0 | 0.001 | 2.911 | 8.733 |
| Alanine (g) | 3.852 | 0.119 | 0.021 | 0.006 | 0.004 | 0.001 | 4.004 | 12.012 |
| Aspartic acid (g) | 6.393 | 0.285 | 0.091 | 0.017 | 0.017 | 0.004 | 6.806 | 20.418 |
| Glutamic acid (g) | 10.457 | 0.629 | 0.059 | 0.011 | 0.006 | 0.007 | 11.169 | 33.507 |
| Glycine (g) | 2.963 | 0.119 | 0.016 | 0.006 | 0.002 | 0.002 | 3.108 | 9.324 |
| Proline (g) | 2.667 | 0.196 | 0.011 | 0.051 | 0.008 | 0.001 | 2.933 | 8.799 |
| Serine (g) | 2.836 | 0.153 | 0.016 | 0.006 | 0.002 | 0.002 | 3.015 | 9.045 |
| Cholesterol (mg) | 338.681 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 338.681 | 1016.043 |
| Trans Fat (g) | 0.931 | n/a | n/a | n/a | n/a | n/a | 0.931 | 2.793 |
| Saturated Fat (g) | 31.878 | 0.004 | 0.005 | 0.0 | 0.004 | 0.001 | 31.893 | 95.679 |
| Phytosterols (mg) | n/a | n/a | 6.4 | n/a | n/a | n/a | 6.4 | 19.2 |
| Monounsaturated Fat (g) | 36.154 | 0.004 | 0.021 | 0.0 | 0.008 | 0.0 | 36.188 | 108.564 |
| Polyunsaturated (g) | 16.722 | 0.009 | 0.0 | 0.0 | 0.008 | 0.002 | 16.741 | 50.223 |