Plum Preserves Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		plums
88.83g 		sugar
66.67g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.0 0.62 7.44
Total Fat (g) 0.25 0.0 0.0 0.25 3.0
Carbohydrates (g) 10.14 66.65 0.0 76.8 921.6
Ash (g) 0.33 0.0 0.02 0.35 4.2
Calories (kcal) 40.861 258.0 0.0 298.861 3586.332
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.39 n/a n/a 1.39 16.68
Glucose (dextrose) (g) 4.5 n/a n/a 4.5 54.0
Fructose (g) 2.73 n/a n/a 2.73 32.76
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.07 n/a n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 77.48 0.02 19.73 97.23 1166.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.81 66.61 0.0 75.42 905.04
Galactose (g) 0.12 n/a n/a 0.12 1.44
Dietary Fiber (g) 1.2 0.0 0.0 1.2 14.4
Calcium (mg) 5.33 0.667 0.593 6.589 79.068
Iron (mg) 0.15 0.01 0.0 0.16 1.92
Magnesium (mg) 6.218 0.0 0.198 6.415 76.98
Phosphorus (mg) 14.212 0.0 0.0 14.212 170.544
Potassium (mg) 139.459 1.333 0.0 140.793 1689.516
Sodium (mg) 0.0 0.0 0.79 0.79 9.48
Zinc (mg) 0.09 0.0 0.0 0.09 1.08
Copper (mg) 0.053 0.0 0.002 0.055 0.66
Manganese (mg) 0.044 0.0 0.0 0.044 0.528
Selenium (mcg) 0.0 0.4 0.0 0.4 4.8
Vitamin A, IU (IU) 306.455 0.0 0.0 306.455 3677.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.101 0.0 0.0 15.101 181.212
Beta Carotene (mcg) 168.773 0.0 0.0 168.773 2025.276
Vitamin E (mg) 0.23 0.0 0.0 0.23 2.76
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 64.844 0.0 0.0 64.844 778.128
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.4 0.0 0.0 8.4 100.8
Thiamin (mg) 0.027 0.0 0.0 0.027 0.324
Riboflavin (mg) 0.027 0.013 0.0 0.04 0.48
Niacin (mg) 0.373 0.0 0.0 0.373 4.476
Pantothenic acid (mg) 0.124 0.0 0.0 0.124 1.488
Vitamin B-6 (mg) 0.027 0.0 0.0 0.027 0.324
Folate (mcg) 4.441 0.0 0.0 4.441 53.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.0 0.0 1.7 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a 0.009 0.108
Threonine (g) 0.009 n/a n/a 0.009 0.108
Isoleucine (g) 0.009 n/a n/a 0.009 0.108
Leucine (g) 0.018 n/a n/a 0.018 0.216
Lysine (g) 0.018 n/a n/a 0.018 0.216
Methionine (g) 0.009 n/a n/a 0.009 0.108
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.009 n/a n/a 0.009 0.108
Tyrosine (g) 0.009 n/a n/a 0.009 0.108
Valine (g) 0.018 n/a n/a 0.018 0.216
Arginine (g) 0.009 n/a n/a 0.009 0.108
Histidine (g) 0.009 n/a n/a 0.009 0.108
Alanine (g) 0.027 n/a n/a 0.027 0.324
Aspartic acid (g) 0.311 n/a n/a 0.311 3.732
Glutamic acid (g) 0.036 n/a n/a 0.036 0.432
Glycine (g) 0.009 n/a n/a 0.009 0.108
Proline (g) 0.027 n/a n/a 0.027 0.324
Serine (g) 0.018 n/a n/a 0.018 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.0 0.018 0.216
Phytosterols (mg) 6.218 n/a n/a 6.218 74.616
Monounsaturated Fat (g) 0.115 0.0 0.0 0.115 1.38
Polyunsaturated (g) 0.036 0.0 0.0 0.036 0.432
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