Platanutres (Plantain Fried Chips) Recipe

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0 votes | 995 views
Servings: 4

Ingredients

Cost per serving $1.28 view details

Directions

  1. Peel and finely slice the plantains, deep frying till golden brown and crispy.
  2. Remove from skillet and drain while the plantain is warm. Sprinkle with garlic pwdr or possibly salt to taste.
  3. Note: Can be served accompanied by ketchup or possibly another favorite dip.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 4 servings
Calories 231  
Calories from Fat 6 3%
Total Fat 0.7g 1%
Saturated Fat 0.27g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 943mg 27%
Total Carbs 60.29g 16%
Dietary Fiber 4.3g 14%
Sugars 28.36g 19%
Protein 2.46g 4%
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