Pizza Pockets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pizza Quick Sauce
1 pkg. sausage links or possibly pepperoni
Any other ingredients you like on your pizza
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		per
227.0g 		pizza
0.0g 		mozzarella cheese
7.0g 		sausage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.92 n/a 1.82 n/a 13.73 13.73
Total Fat (g) 3.52 n/a 1.4 n/a 4.92 4.92
Carbohydrates (g) 15.98 n/a 0.27 n/a 16.25 16.25
Ash (g) 2.47 n/a n/a n/a 2.47 2.47
Calories (kcal) 143.01 n/a 21.14 n/a 164.15 164.15
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 193.11 n/a 3.25 n/a 196.36 196.36
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 15.98 n/a 0.04 n/a 16.02 16.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.0
Calcium (mg) 415.41 n/a 51.17 n/a 466.58 466.58
Iron (mg) 0.18 n/a 0.02 n/a 0.2 0.2
Magnesium (mg) 38.59 n/a 1.82 n/a 40.41 40.41
Phosphorus (mg) 326.88 n/a 36.68 n/a 363.56 363.56
Potassium (mg) 531.18 n/a 6.65 n/a 537.83 537.83
Sodium (mg) 158.9 n/a 36.96 n/a 195.86 195.86
Zinc (mg) 2.02 n/a 0.22 n/a 2.24 2.24
Copper (mg) 0.023 n/a 0.002 n/a 0.025 0.025
Manganese (mg) 0.0 n/a n/a n/a 0.0 0.0
Selenium (mcg) 7.5 n/a 1.1 n/a 8.6 8.6
Vitamin A, IU (IU) 115.77 n/a n/a n/a 115.77 115.77
Retinol (mcg) 31.78 n/a 10.92 n/a 42.7 42.7
Vitamin A, RAE (mcg_RAE) 31.78 n/a 11.2 n/a 42.98 42.98
Beta Carotene (mcg) 4.54 n/a 3.57 n/a 8.11 8.11
Vitamin E (mg) 0.07 n/a 0.03 n/a 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 n/a 0.0 n/a 1.8 1.8
Thiamin (mg) 0.091 n/a 0.007 n/a 0.098 0.098
Riboflavin (mg) 0.477 n/a 0.023 n/a 0.5 0.5
Niacin (mg) 0.25 n/a 0.008 n/a 0.258 0.258
Pantothenic acid (mg) 1.339 n/a n/a n/a 1.339 1.339
Vitamin B-6 (mg) 0.114 n/a 0.006 n/a 0.119 0.119
Folate (mcg) 24.97 n/a 0.7 n/a 25.67 25.67
Vitamin B-12 (mcg) 1.27 n/a 0.16 n/a 1.43 1.43
Choline (mg) 34.5 n/a 1.0 n/a 35.5 35.5
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.068 n/a n/a n/a 0.068 0.068
Threonine (g) 0.499 n/a n/a n/a 0.499 0.499
Isoleucine (g) 0.658 n/a n/a n/a 0.658 0.658
Leucine (g) 1.203 n/a n/a n/a 1.203 1.203
Lysine (g) 1.067 n/a n/a n/a 1.067 1.067
Methionine (g) 0.363 n/a n/a n/a 0.363 0.363
Cystine (g) 0.114 n/a n/a n/a 0.114 0.114
Phenylalanine (g) 0.658 n/a n/a n/a 0.658 0.658
Tyrosine (g) 0.613 n/a n/a n/a 0.613 0.613
Valine (g) 0.976 n/a n/a n/a 0.976 0.976
Arginine (g) 0.363 n/a n/a n/a 0.363 0.363
Histidine (g) 0.295 n/a n/a n/a 0.295 0.295
Alanine (g) 0.522 n/a n/a n/a 0.522 0.522
Aspartic acid (g) 0.953 n/a n/a n/a 0.953 0.953
Glutamic acid (g) 2.338 n/a n/a n/a 2.338 2.338
Glycine (g) 0.295 n/a n/a n/a 0.295 0.295
Proline (g) 1.407 n/a n/a n/a 1.407 1.407
Serine (g) 0.749 n/a n/a n/a 0.749 0.749
Cholesterol (mg) 13.62 n/a 3.78 n/a 17.4 17.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.27 n/a 0.762 n/a 3.032 3.032
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.976 n/a 0.34 n/a 1.316 1.316
Polyunsaturated (g) 0.091 n/a 0.036 n/a 0.127 0.127
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