Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Glazed Pink Grapefruit Quick Bread
Smith Bites; Grapefruit Champagne Punch with Lemon Thyme
Healthy Green Kitchen’s Savory Pink Grapefruit Salad
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
2 tsp agave nectar, divided
½-inch piece fresh ginger, peeled and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		duck
206.64g 		grapefruit
128.0g 		grapefruits
256.0g 		navel oranges
285.6g 		yogurt
122.5g 		crystallized ginger
1.8g 		Total Per Serving Total for Recipe
Protein (g) 23.74 0.81 1.61 2.6 7.02 0.16 35.94 35.94
Total Fat (g) 81.29 0.13 0.26 0.43 0.22 0.11 82.43 82.43
Carbohydrates (g) 0.0 10.34 20.68 35.81 9.41 1.27 77.52 77.52
Ash (g) 1.41 0.4 0.79 1.23 n/a 0.09 3.91 3.91
Calories (kcal) 834.826 40.96 81.92 139.944 68.6 6.246 1172.496 1172.496
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 12.22 n/a 0.0 12.23 12.23
Glucose (dextrose) (g) n/a n/a n/a 5.63 n/a 0.02 5.65 5.65
Fructose (g) n/a n/a n/a 6.43 n/a 0.03 6.46 6.46
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 100.22 116.34 232.68 245.53 104.41 0.17 799.34 799.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.93 17.87 24.28 9.41 0.06 60.55 60.55
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.4 2.8 6.3 0.0 0.2 10.7 10.7
Calcium (mg) 22.73 15.36 30.72 122.808 243.775 2.088 437.481 437.481
Iron (mg) 4.96 0.12 0.23 0.37 0.11 0.21 5.99 5.99
Magnesium (mg) 30.996 10.24 20.48 31.416 23.275 3.312 119.719 119.719
Phosphorus (mg) 287.23 10.24 20.48 65.688 192.325 2.664 578.627 578.627
Potassium (mg) 431.878 177.92 355.84 474.096 312.375 24.174 1776.283 1776.283
Sodium (mg) 130.183 0.0 0.0 2.856 94.325 0.576 227.94 227.94
Zinc (mg) 2.81 0.09 0.18 0.23 1.19 0.08 4.58 4.58
Copper (mg) 0.496 0.064 0.128 0.114 0.025 0.009 0.835 0.835
Manganese (mg) 0.041 0.013 0.026 0.086 n/a 0.477 0.642 0.642
Selenium (mcg) 25.6 0.4 0.8 0.0 4.4 0.7 31.9 31.9
Vitamin A, IU (IU) 347.155 1186.56 2373.12 705.432 n/a 2.646 4614.913 4614.913
Retinol (mcg) 103.32 0.0 0.0 0.0 2.45 0.0 105.77 105.77
Vitamin A, RAE (mcg_RAE) 103.32 58.88 117.76 34.272 2.45 0.126 316.808 316.808
Beta Carotene (mcg) 0.0 706.56 1413.12 248.472 0.0 1.584 2369.736 2369.736
Vitamin E (mg) 1.45 0.17 0.33 0.43 0.0 0.32 2.7 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1452.8 2905.6 0.0 0.0 0.0 4358.4 4358.4
Lutein + zeaxanthin (mcg) 0.0 7.68 15.36 368.424 0.0 0.0 391.464 391.464
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.05 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.8 44.0 88.1 168.8 1.1 0.1 307.9 307.9
Thiamin (mg) 0.413 0.051 0.102 0.2 0.061 0.001 0.829 0.829
Riboflavin (mg) 0.434 0.026 0.051 0.143 0.282 0.003 0.939 0.939
Niacin (mg) 8.121 0.32 0.64 1.228 0.147 0.093 10.549 10.549
Pantothenic acid (mg) 1.963 0.358 0.717 0.743 n/a n/a 3.781 3.781
Vitamin B-6 (mg) 0.393 0.051 0.102 0.228 0.061 0.015 0.851 0.851
Folate (mcg) 26.863 12.8 25.6 97.104 14.7 0.702 177.769 177.769
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.75 0.0 1.26 1.26
Choline (mg) 64.1 9.9 19.7 24.0 18.6 0.7 137.0 137.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.289 0.013 0.026 0.029 n/a 0.001 0.357 0.357
Threonine (g) 0.971 0.013 0.026 0.057 n/a 0.003 1.07 1.07
Isoleucine (g) 1.116 0.013 0.026 0.057 n/a 0.005 1.216 1.216
Leucine (g) 1.86 0.013 0.026 0.086 n/a 0.007 1.991 1.991
Lysine (g) 1.88 0.026 0.051 0.114 n/a 0.005 2.077 2.077
Methionine (g) 0.599 0.013 0.026 0.029 n/a 0.001 0.667 0.667
Cystine (g) 0.372 0.013 0.026 0.029 n/a 0.001 0.44 0.44
Phenylalanine (g) 0.951 0.051 0.102 0.143 n/a 0.004 1.251 1.251
Tyrosine (g) 0.827 0.013 0.026 0.029 n/a 0.002 0.895 0.895
Valine (g) 1.178 0.013 0.026 0.086 n/a 0.007 1.309 1.309
Arginine (g) 1.591 0.09 0.179 0.343 n/a 0.004 2.207 2.207
Histidine (g) 0.579 0.013 0.026 0.029 n/a 0.003 0.648 0.648
Alanine (g) 1.612 0.026 0.051 0.086 n/a 0.003 1.777 1.777
Aspartic acid (g) 2.273 0.141 0.282 0.4 n/a 0.02 3.115 3.115
Glutamic acid (g) 3.534 0.205 0.41 0.714 n/a 0.015 4.877 4.877
Glycine (g) 1.922 0.013 0.026 0.057 n/a 0.004 2.021 2.021
Proline (g) 1.426 0.064 0.128 0.514 n/a 0.004 2.136 2.136
Serine (g) 1.013 0.026 0.051 0.114 n/a 0.004 1.208 1.208
Cholesterol (mg) 157.046 0.0 0.0 0.0 2.45 0.0 159.496 159.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 27.318 0.013 0.026 0.057 0.147 0.035 27.595 27.595
Phytosterols (mg) n/a n/a n/a 68.544 n/a 1.494 70.038 70.038
Monounsaturated Fat (g) 38.621 0.013 0.026 0.086 0.061 0.018 38.824 38.824
Polyunsaturated (g) 10.497 0.026 0.051 0.086 0.012 0.024 10.696 10.696
Advertisement