Pineapple Orange Souffle Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
43.66g 		gelatin
5.91g 		sugar
25.0g 		eggs
24.64g 		pineapple juice
31.2g 		orange peel
0.33g 		whipping cream
39.67g 		orange marmalade
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.07 0.0 3.1 0.11 0.01 0.81 0.03 4.29 25.74
Total Fat (g) 0.05 0.0 0.0 2.45 0.04 0.0 14.68 0.0 17.21 103.26
Carbohydrates (g) 8.82 0.84 25.0 0.19 4.02 0.05 1.11 6.63 46.65 279.9
Ash (g) 0.15 n/a 0.0 0.21 n/a n/a n/a 0.02 0.38 2.28
Calories (kcal) 34.052 3.662 96.75 35.235 16.536 0.157 136.85 24.6 347.842 2087.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.96 n/a n/a 0.03 n/a n/a n/a n/a 0.99 5.94
Glucose (dextrose) (g) 3.27 n/a n/a 0.05 n/a n/a n/a n/a 3.33 19.98
Fructose (g) 3.14 n/a n/a 0.03 n/a n/a n/a n/a 3.17 19.02
Lactose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Maltose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.48 4.98 0.01 18.69 26.95 0.27 22.89 3.32 111.59 669.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.38 0.8 24.98 0.19 3.11 0.01 0.04 6.0 42.51 255.06
Galactose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 3.0
Calcium (mg) 6.112 0.177 0.25 13.059 4.056 0.447 25.783 3.8 53.684 322.104
Iron (mg) 0.17 0.0 0.0 0.45 0.1 0.0 0.01 0.02 0.75 4.5
Magnesium (mg) 6.985 0.059 0.0 2.957 3.744 0.05 2.777 0.2 16.772 100.632
Phosphorus (mg) 3.056 1.299 0.0 47.062 2.496 0.04 24.593 0.4 78.947 473.682
Potassium (mg) 45.403 0.059 0.5 33.018 40.56 0.533 29.75 3.7 153.523 921.138
Sodium (mg) 0.437 4.43 0.0 34.496 0.624 0.02 15.073 5.6 60.68 364.08
Zinc (mg) 0.05 0.0 0.0 0.27 0.03 0.0 0.09 0.0 0.46 2.76
Copper (mg) 0.044 0.001 0.0 0.025 0.022 0.0 0.004 0.009 0.105 0.63
Manganese (mg) 0.471 n/a 0.0 0.01 n/a n/a n/a 0.002 0.483 2.898
Selenium (mcg) 0.2 0.1 0.2 7.8 0.0 0.0 0.2 0.1 8.5 51.0
Vitamin A, IU (IU) 6.112 n/a 0.0 119.997 n/a n/a n/a 6.2 132.309 793.854
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 0.0 160.65 0.0 194.9 1169.4
Vitamin A, RAE (mcg_RAE) 0.437 0.0 0.0 34.496 0.0 0.01 163.03 0.3 198.273 1189.638
Beta Carotene (mcg) 3.493 0.0 0.0 2.464 0.936 0.023 28.56 1.5 36.976 221.856
Vitamin E (mg) 0.0 0.0 0.0 0.24 0.01 0.0 0.42 0.01 0.68 4.08
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 0.0 0.06 0.0 5.8 87.418 524.508
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 0.0 0.0 0.0 13.7 0.4 0.2 0.5 18.0 108.0
Thiamin (mg) 0.039 0.0 0.0 0.017 0.019 0.0 0.008 0.001 0.084 0.504
Riboflavin (mg) 0.013 0.001 0.005 0.118 0.006 0.0 0.044 0.003 0.19 1.14
Niacin (mg) 0.127 0.0 0.0 0.017 0.062 0.001 0.016 0.005 0.228 1.368
Pantothenic acid (mg) 0.044 n/a 0.0 0.355 n/a n/a n/a 0.002 0.4 2.4
Vitamin B-6 (mg) 0.031 0.0 0.0 0.034 0.031 0.001 0.012 0.002 0.111 0.666
Folate (mcg) 2.183 0.059 0.0 11.581 5.616 0.043 1.587 0.9 21.969 131.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.07 0.0 0.39 2.34
Choline (mg) 1.7 0.0 0.0 61.9 1.0 0.0 6.7 0.3 71.6 429.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.042 n/a n/a n/a 0.0 0.046 0.276
Threonine (g) 0.004 n/a n/a 0.138 n/a n/a n/a 0.001 0.143 0.858
Isoleucine (g) 0.004 n/a n/a 0.165 n/a n/a n/a 0.001 0.17 1.02
Leucine (g) 0.004 n/a n/a 0.269 n/a n/a n/a 0.001 0.274 1.644
Lysine (g) 0.009 n/a n/a 0.224 n/a n/a n/a 0.002 0.235 1.41
Methionine (g) 0.004 n/a n/a 0.094 n/a n/a n/a 0.001 0.099 0.594
Cystine (g) 0.0 n/a n/a 0.067 n/a n/a n/a 0.0 0.067 0.402
Phenylalanine (g) 0.004 n/a n/a 0.168 n/a n/a n/a 0.001 0.173 1.038
Tyrosine (g) 0.004 n/a n/a 0.123 n/a n/a n/a 0.001 0.129 0.774
Valine (g) 0.004 n/a n/a 0.212 n/a n/a n/a 0.001 0.217 1.302
Arginine (g) 0.004 n/a n/a 0.202 n/a n/a n/a 0.002 0.208 1.248
Histidine (g) 0.004 n/a n/a 0.076 n/a n/a n/a 0.001 0.082 0.492
Alanine (g) 0.009 n/a n/a 0.182 n/a n/a n/a 0.002 0.193 1.158
Aspartic acid (g) 0.035 n/a n/a 0.328 n/a n/a n/a 0.004 0.367 2.202
Glutamic acid (g) 0.017 n/a n/a 0.414 n/a n/a n/a 0.003 0.434 2.604
Glycine (g) 0.004 n/a n/a 0.106 n/a n/a n/a 0.003 0.113 0.678
Proline (g) 0.004 n/a n/a 0.126 n/a n/a n/a 0.002 0.132 0.792
Serine (g) 0.009 n/a n/a 0.239 n/a n/a n/a 0.001 0.249 1.494
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 0.0 54.343 0.0 158.571 951.426
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.764 0.003 0.0 9.135 0.0 9.907 59.442
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.0 0.0 0.939 0.003 0.0 4.24 0.0 5.187 31.122
Polyunsaturated (g) 0.017 0.0 0.0 0.335 0.012 0.0 0.543 0.0 0.909 5.454
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