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Pineapple Mandarin Chicken Recipe

Name: Pineapple Mandarin Chicken
Ingredients: 1 1/2 lbs. skinned chicken; 1/2 c. crushed pineapple; 1 orange, peeled & sectioned; 1/4 c. lite soy sauce; 1/2 teaspoon dry mustard; 1 tbsp. vinegar; 1 pkg. onion soup mix; 1/4 teaspoon garlic pwdr

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.69 view details

1 1/2 lbs. skinned chicken
1/2 c. crushed pineapple
1 orange, peeled & sectioned
1/4 c. lite soy sauce
1/2 teaspoon dry mustard
1 tbsp. vinegar
1 pkg. onion soup mix
1/4 teaspoon garlic pwdr

Directions

Preheat oven to 350 degrees. Place chicken breasts in baking dish. Spread pineapple and orange sections proportionately over chicken breasts. Combine remaining ingredients and pour over chicken. Cover and bake 30 min. 16 protein units, 2 fruit units, 1 anytime daily.

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Amount Per Serving	%DV
Serving Size 148g
Recipe makes 4 servings
Calories 270
Calories from Fat 158	59%
Total Fat 17.47g	22%
Saturated Fat 4.99g	20%
Trans Fat 0.0g
Cholesterol 87mg	29%
Sodium 1137mg	47%
Potassium 284mg	8%
Total Carbs 4.01g	1%
Dietary Fiber 0.4g	1%
Sugars 1.46g	1%
Protein 22.77g	36%

Pineapple Mandarin Chicken Recipe

Ingredients