Pineapple Carrot Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		honey
18.83g 		oil
4.53g 		vanilla extract
0.7g 		egg
7.33g 		flour
20.0g 		baking powder
0.77g 		baking soda
0.77g 		cinnamon
0.43g 		carrots
18.99g 		raisins
13.75g 		milk
7.66g 		pineapple
42.33g 		spray
0.05g 		sugar
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.0 0.92 2.74 0.0 0.0 0.02 0.18 0.42 0.26 0.15 0.0 0.0 4.74 28.44
Total Fat (g) 0.0 4.53 0.0 0.73 0.37 0.0 0.0 0.01 0.05 0.06 0.01 0.05 0.04 0.0 5.84 35.04
Carbohydrates (g) 15.52 0.0 0.09 0.06 14.51 0.0 0.0 0.35 1.82 10.89 0.38 8.55 0.01 0.42 52.59 315.54
Ash (g) 0.04 0.0 0.0 0.06 0.32 0.28 0.28 0.02 0.18 0.25 0.06 0.14 0.0 0.0 1.64 9.84
Calories (kcal) 57.253 40.075 2.016 10.487 67.8 0.0 0.0 1.07 7.785 41.113 2.603 33.02 0.396 1.621 265.238 1591.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.37 n/a n/a n/a 0.01 0.65 3.9
Sucrose (g) 0.17 n/a n/a 0.01 n/a n/a n/a 0.0 0.68 0.06 0.0 0.93 n/a n/a 1.85 11.1
Glucose (dextrose) (g) 6.73 n/a n/a 0.02 n/a n/a n/a 0.0 0.11 3.82 0.0 3.18 n/a n/a 13.86 83.16
Fructose (g) 7.71 n/a n/a 0.01 n/a n/a n/a 0.0 0.1 4.08 0.0 3.05 n/a n/a 14.96 89.76
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.39 n/a n/a n/a 0.4 2.4
Maltose (g) 0.27 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.28 1.68
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.2
Water (g) 3.22 0.0 0.37 5.56 2.05 0.0 0.0 0.05 16.76 2.12 6.96 33.44 0.0 0.0 70.53 423.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 15.47 0.0 0.09 0.06 0.08 0.0 0.0 0.01 0.9 8.14 0.39 7.15 0.0 0.41 32.69 196.14
Galactose (g) 0.58 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.59 3.54
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.2 0.5 0.5 0.0 0.3 0.0 0.0 4.1 24.6
Calcium (mg) 1.13 0.0 0.077 3.887 6.8 0.0 0.0 4.342 6.266 6.875 9.571 5.927 0.0 0.004 44.878 269.268
Iron (mg) 0.08 0.0 0.0 0.13 0.78 0.0 0.0 0.04 0.06 0.26 0.0 0.16 0.0 0.0 1.51 9.06
Magnesium (mg) 0.377 0.0 0.084 0.88 27.6 0.0 0.0 0.26 2.278 4.4 0.842 6.773 n/a 0.0 43.495 260.97
Phosphorus (mg) 0.753 0.0 0.042 14.007 69.2 0.0 0.0 0.277 6.645 13.888 7.733 2.963 n/a 0.0 115.509 693.054
Potassium (mg) 9.793 0.0 1.036 9.827 81.0 0.0 0.0 1.868 60.757 102.988 11.944 44.027 n/a 0.008 323.248 1939.488
Sodium (mg) 0.753 0.0 0.063 10.267 1.0 209.76 209.76 0.043 13.101 1.513 3.216 0.423 0.03 0.004 449.932 2699.592
Zinc (mg) 0.04 0.0 0.0 0.08 0.59 0.0 0.0 0.01 0.05 0.03 0.03 0.05 n/a 0.0 0.88 5.28
Copper (mg) 0.008 0.0 0.0 0.007 0.076 0.0 0.0 0.001 0.009 0.044 0.001 0.042 n/a 0.0 0.189 1.134
Manganese (mg) 0.015 n/a 0.002 0.003 0.76 0.0 0.0 0.076 0.027 0.041 0.0 0.457 n/a 0.0 1.38 8.28
Selenium (mcg) 0.2 0.0 0.0 2.3 14.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 n/a 0.0 17.1 102.6
Vitamin A, IU (IU) 0.0 0.0 0.0 35.713 1.8 0.0 0.0 1.278 3171.913 0.0 15.62 5.927 0.0 0.0 3232.25 19393.5
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 4.671 0.0 n/a 0.0 14.864 89.184
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 0.0 0.0 0.0 0.065 158.539 0.0 4.671 0.423 n/a 0.0 173.964 1043.784
Beta Carotene (mcg) 0.0 0.0 0.0 0.733 1.0 0.0 0.0 0.485 1573.045 0.0 0.0 3.387 n/a 0.0 1578.651 9471.906
Vitamin E (mg) 0.0 0.42 0.0 0.07 0.16 0.0 0.0 0.01 0.13 0.02 0.0 0.0 n/a 0.0 0.81 4.86
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a 3.139 n/a n/a 0.0 5.706 34.236
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.19 0.0 0.0 0.0 n/a 0.0 0.255 1.53
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.273 44.0 0.0 0.0 0.962 48.606 0.0 0.0 0.0 n/a 0.0 117.841 707.046
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a n/a 0.05 0.0 0.01 0.0 n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.3 0.0 3.1 0.0 0.0 4.7 28.2
Thiamin (mg) 0.0 0.0 0.0 0.005 0.09 0.0 0.0 0.0 0.013 0.015 0.004 0.038 n/a 0.0 0.166 0.996
Riboflavin (mg) 0.008 0.0 0.001 0.035 0.044 0.0 0.0 0.0 0.011 0.018 0.014 0.013 n/a 0.0 0.143 0.858
Niacin (mg) 0.023 0.0 0.003 0.005 1.274 0.0 0.0 0.006 0.186 0.106 0.007 0.123 n/a 0.0 1.732 10.392
Pantothenic acid (mg) 0.013 0.0 0.0 0.106 0.202 0.0 0.0 0.002 0.051 0.014 0.028 0.042 n/a 0.0 0.458 2.748
Vitamin B-6 (mg) 0.004 0.0 0.0 0.01 0.068 0.0 0.0 0.001 0.027 0.023 0.003 0.03 n/a 0.0 0.166 0.996
Folate (mcg) 0.377 0.0 0.0 3.447 8.8 0.0 0.0 0.026 3.607 0.688 0.383 2.117 n/a 0.0 19.444 116.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.0 0.14 0.84
Choline (mg) 0.4 n/a n/a 18.4 6.2 0.0 0.0 0.0 1.7 1.5 1.2 1.6 n/a 0.0 31.1 186.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.012 0.042 n/a n/a 0.0 0.002 0.007 0.003 0.004 n/a n/a 0.071 0.426
Threonine (g) 0.0 0.0 n/a 0.041 0.08 n/a n/a 0.001 0.036 0.011 0.006 0.004 n/a n/a 0.179 1.074
Isoleucine (g) 0.002 0.0 n/a 0.049 0.102 n/a n/a 0.001 0.015 0.008 0.011 0.004 n/a n/a 0.193 1.158
Leucine (g) 0.002 0.0 n/a 0.08 0.186 n/a n/a 0.001 0.019 0.014 0.025 0.004 n/a n/a 0.331 1.986
Lysine (g) 0.002 0.0 n/a 0.067 0.076 n/a n/a 0.001 0.019 0.011 0.019 0.008 n/a n/a 0.203 1.218
Methionine (g) 0.0 0.0 n/a 0.028 0.042 n/a n/a 0.0 0.004 0.003 0.005 0.004 n/a n/a 0.086 0.516
Cystine (g) 0.0 0.0 n/a 0.02 0.064 n/a n/a 0.0 0.015 0.003 0.009 0.0 n/a n/a 0.111 0.666
Phenylalanine (g) 0.002 0.0 n/a 0.05 0.13 n/a n/a 0.001 0.011 0.019 0.011 0.004 n/a n/a 0.229 1.374
Tyrosine (g) 0.002 0.0 n/a 0.037 0.08 n/a n/a 0.001 0.008 0.001 0.011 0.004 n/a n/a 0.144 0.864
Valine (g) 0.002 0.0 n/a 0.063 0.124 n/a n/a 0.001 0.013 0.011 0.014 0.004 n/a n/a 0.232 1.392
Arginine (g) 0.002 0.0 n/a 0.06 0.128 n/a n/a 0.001 0.017 0.056 0.005 0.004 n/a n/a 0.274 1.644
Histidine (g) 0.0 0.0 n/a 0.023 0.064 n/a n/a 0.001 0.008 0.01 0.006 0.004 n/a n/a 0.115 0.69
Alanine (g) 0.002 0.0 n/a 0.054 0.098 n/a n/a 0.001 0.021 0.015 0.008 0.008 n/a n/a 0.207 1.242
Aspartic acid (g) 0.006 0.0 n/a 0.098 0.14 n/a n/a 0.002 0.036 0.015 0.018 0.034 n/a n/a 0.349 2.094
Glutamic acid (g) 0.004 0.0 n/a 0.123 0.866 n/a n/a 0.002 0.07 0.022 0.051 0.017 n/a n/a 1.155 6.93
Glycine (g) 0.002 0.0 n/a 0.032 0.11 n/a n/a 0.001 0.009 0.011 0.004 0.004 n/a n/a 0.173 1.038
Proline (g) 0.017 0.0 n/a 0.037 0.284 n/a n/a 0.002 0.009 0.034 0.026 0.004 n/a n/a 0.414 2.484
Serine (g) 0.002 0.0 n/a 0.071 0.13 n/a n/a 0.001 0.009 0.01 0.013 0.008 n/a n/a 0.244 1.464
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.153 0.0 0.0 0.0 31.173 187.038
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.117 0.702
Saturated Fat (g) 0.0 0.337 0.0 0.227 0.064 0.0 0.0 0.002 0.008 0.008 0.004 0.004 0.006 0.0 0.66 3.96
Phytosterols (mg) n/a 11.333 n/a n/a n/a n/a n/a 0.113 n/a n/a n/a n/a n/a n/a 11.446 68.676
Monounsaturated Fat (g) 0.0 1.03 0.0 0.279 0.046 0.0 0.0 0.001 0.002 0.007 0.002 0.004 0.028 0.0 1.4 8.4
Polyunsaturated (g) 0.0 2.953 0.0 0.1 0.156 0.0 0.0 0.0 0.023 0.006 0.0 0.017 0.005 0.0 3.259 19.554
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