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Pinaupong Manok sa Asin (Chicken Roasted on Rock Salt) Recipe

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Pinaupong Manok sa Asin (Chicken Roasted on Rock Salt)
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Ingredients

  • 1 whole dressed chicken, about 1 kilo
  • 1 kilo rock salt
  • 1 teaspoon ground black pepper
  • 1 bundle of tanglad leaves
  • 1 bulb red onion
  • 4 cloves of garlic, crushed
  • 1 tablespoon patis or fish sauce
  • 1 piece banana leaf for lining the rock salt bed

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 395g
Calories 409  
Calories from Fat 127 31%
Total Fat 14.13g 18%
Saturated Fat 3.13g 13%
Trans Fat 0.0g  
Cholesterol 87mg 29%
Sodium 2224mg 93%
Potassium 1234mg 35%
Total Carbs 60.99g 16%
Dietary Fiber 9.8g 33%
Sugars 12.86g 9%
Protein 13.8g 22%
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