Phyllo Blueberry Purse Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		phyllo dough
19.0g 		blueberries
562.4g 		sugar
75.6g 		cornstarch
16.0g 		lemon zest
2.0g 		lemon juice
10.17g 		almond extract
4.2g 		butter
113.0g 		Total Per Serving Total for Recipe
Protein (g) 1.35 4.16 0.0 0.04 0.03 0.04 0.0 0.96 6.58 6.58
Total Fat (g) 1.14 1.86 0.0 0.01 0.01 0.0 0.0 91.65 94.67 94.67
Carbohydrates (g) 9.99 81.49 75.58 14.6 0.32 0.88 0.53 0.07 183.47 183.47
Ash (g) 0.3 1.35 0.0 0.01 0.01 0.03 0.01 2.38 4.1 4.1
Calories (kcal) 56.81 320.568 292.572 60.96 0.94 2.543 12.096 810.21 1556.698 1556.698
Starch (g) n/a 0.17 n/a n/a n/a n/a n/a n/a 0.17 0.17
Sucrose (g) n/a 0.62 n/a n/a n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a 27.45 n/a n/a n/a n/a n/a n/a 27.45 27.45
Fructose (g) n/a 27.95 n/a n/a n/a n/a n/a n/a 27.95 27.95
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 6.19 473.6 0.02 1.33 1.63 9.23 2.21 17.93 512.15 512.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 56.02 75.53 0.0 0.08 0.24 0.53 0.07 132.51 132.51
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 13.5 0.0 0.1 0.2 0.0 0.0 0.0 14.3 14.3
Calcium (mg) 2.09 33.744 0.756 0.32 2.68 0.712 0.462 27.12 67.884 67.884
Iron (mg) 0.61 1.57 0.01 0.08 0.02 0.0 0.01 0.02 2.31 2.31
Magnesium (mg) 2.85 33.744 0.0 0.48 0.3 0.61 0.504 2.26 40.748 40.748
Phosphorus (mg) 14.25 67.488 0.0 2.08 0.24 0.61 0.252 27.12 112.04 112.04
Potassium (mg) 14.06 433.048 1.512 0.48 3.2 12.611 6.216 27.12 498.247 498.247
Sodium (mg) 91.77 5.624 0.0 1.44 0.12 0.102 0.378 650.88 750.314 750.314
Zinc (mg) 0.09 0.9 0.0 0.01 0.01 0.01 0.0 0.1 1.12 1.12
Copper (mg) 0.019 0.337 0.0 0.008 0.002 0.003 0.003 0.0 0.372 0.372
Manganese (mg) 0.091 1.912 0.0 0.008 n/a 0.001 0.01 0.0 2.022 2.022
Selenium (mcg) 4.4 0.6 0.5 0.4 0.0 0.0 0.0 1.1 7.0 7.0
Vitamin A, IU (IU) 0.0 303.696 0.0 0.0 1.0 2.034 0.0 2823.87 3130.6 3130.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 758.23 758.23 758.23
Vitamin A, RAE (mcg_RAE) 0.0 16.872 0.0 0.0 0.06 0.102 0.0 772.92 789.954 789.954
Beta Carotene (mcg) 0.0 179.968 0.0 0.0 0.14 0.305 0.0 178.54 358.953 358.953
Vitamin E (mg) 0.02 3.21 0.0 0.0 0.01 0.02 0.0 2.62 5.86 5.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 63.28 63.28 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.09 449.92 0.0 0.0 0.36 0.915 0.0 0.0 453.285 453.285
Tocopherol, beta (mg) n/a 0.06 n/a 0.0 n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 2.02 n/a 0.0 n/a n/a n/a 0.0 2.02 2.02
Tocopherol, delta (mg) n/a 0.17 n/a 0.0 n/a n/a n/a 0.0 0.17 0.17
Vitamin C (mg) 0.0 54.6 0.0 0.0 2.6 4.7 0.0 0.0 61.8 61.8
Thiamin (mg) 0.103 0.225 0.0 0.0 0.001 0.003 0.0 0.011 0.344 0.344
Riboflavin (mg) 0.065 0.225 0.015 0.0 0.002 0.001 0.004 0.034 0.345 0.345
Niacin (mg) 0.773 2.362 0.0 0.0 0.008 0.01 0.018 0.045 3.217 3.217
Pantothenic acid (mg) 0.057 0.675 0.0 0.0 0.006 0.01 0.002 0.124 0.874 0.874
Vitamin B-6 (mg) 0.006 0.281 0.0 0.0 0.003 0.005 0.001 0.0 0.297 0.297
Folate (mcg) 16.72 33.744 0.0 0.0 0.26 1.322 0.0 3.39 55.436 55.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19 0.19
Choline (mg) 1.3 33.7 0.0 0.1 0.2 0.5 n/a 21.2 57.1 57.1
Folic acid (mcg) 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.3 13.3
Tryptophan (g) 0.017 0.0 n/a 0.0 n/a n/a n/a 0.011 0.028 0.028
Threonine (g) 0.036 0.112 n/a 0.002 n/a n/a n/a 0.045 0.195 0.195
Isoleucine (g) 0.048 0.112 n/a 0.002 n/a n/a n/a 0.057 0.218 0.218
Leucine (g) 0.093 0.225 n/a 0.006 n/a n/a n/a 0.09 0.415 0.415
Lysine (g) 0.03 0.056 n/a 0.002 n/a n/a n/a 0.079 0.167 0.167
Methionine (g) 0.025 0.056 n/a 0.002 n/a n/a n/a 0.023 0.105 0.105
Cystine (g) 0.029 0.056 n/a 0.002 n/a n/a n/a 0.011 0.098 0.098
Phenylalanine (g) 0.068 0.169 n/a 0.002 n/a n/a n/a 0.045 0.284 0.284
Tyrosine (g) 0.042 0.056 n/a 0.002 n/a n/a n/a 0.045 0.145 0.145
Valine (g) 0.055 0.169 n/a 0.002 n/a n/a n/a 0.068 0.293 0.293
Arginine (g) 0.055 0.225 n/a 0.002 n/a n/a n/a 0.034 0.316 0.316
Histidine (g) 0.03 0.056 n/a 0.002 n/a n/a n/a 0.023 0.111 0.111
Alanine (g) 0.044 0.169 n/a 0.003 n/a n/a n/a 0.034 0.25 0.25
Aspartic acid (g) 0.057 0.337 n/a 0.003 n/a n/a n/a 0.068 0.465 0.465
Glutamic acid (g) 0.456 0.506 n/a 0.008 n/a n/a n/a 0.203 1.174 1.174
Glycine (g) 0.049 0.169 n/a 0.002 n/a n/a n/a 0.023 0.242 0.242
Proline (g) 0.158 0.169 n/a 0.003 n/a n/a n/a 0.09 0.42 0.42
Serine (g) 0.068 0.112 n/a 0.002 n/a n/a n/a 0.057 0.239 0.239
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 242.95 242.95 242.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.279 0.169 0.0 0.002 0.001 0.0 0.0 58.048 58.499 58.499
Phytosterols (mg) n/a n/a n/a n/a 0.7 n/a n/a n/a 0.7 0.7
Monounsaturated Fat (g) 0.599 0.281 0.0 0.003 0.0 0.0 0.0 23.753 24.636 24.636
Polyunsaturated (g) 0.175 0.844 0.0 0.005 0.002 0.0 0.0 3.435 4.46 4.46
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