Perogi Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Lasagna Noodles
2 lrg Cans Sauerkraut, Liquid removed
    Velveeta Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lasagna noodles
0.0g 		onion
12.38g 		margarine
28.25g 		potatoes
19.97g 		velveeta cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.14 0.05 0.4 n/a 0.58 4.64
Total Fat (g) n/a 0.01 22.8 0.02 n/a 22.83 182.64
Carbohydrates (g) n/a 1.16 0.2 3.49 n/a 4.84 38.72
Ash (g) n/a 0.04 0.54 0.22 n/a 0.8 6.4
Calories (kcal) n/a 4.95 202.553 15.376 n/a 222.878 1783.024
Starch (g) n/a 0.0 n/a 3.08 n/a 3.08 24.64
Sucrose (g) n/a 0.12 n/a 0.03 n/a 0.16 1.28
Glucose (dextrose) (g) n/a 0.24 n/a 0.07 n/a 0.31 2.48
Fructose (g) n/a 0.16 n/a 0.05 n/a 0.21 1.68
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 11.03 4.67 15.84 n/a 31.54 252.32
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.52 0.0 0.16 n/a 0.68 5.44
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.4 n/a 0.6 4.8
Calcium (mg) n/a 2.846 0.848 2.396 n/a 6.09 48.72
Iron (mg) n/a 0.03 0.02 0.16 n/a 0.2 1.6
Magnesium (mg) n/a 1.238 0.848 4.593 n/a 6.678 53.424
Phosphorus (mg) n/a 3.589 1.413 11.382 n/a 16.383 131.064
Potassium (mg) n/a 18.068 5.085 84.068 n/a 107.221 857.768
Sodium (mg) n/a 0.495 266.398 1.198 n/a 268.091 2144.728
Zinc (mg) n/a 0.02 0.0 0.06 n/a 0.08 0.64
Copper (mg) n/a 0.005 0.0 0.022 n/a 0.027 0.216
Manganese (mg) n/a 0.016 n/a 0.03 n/a 0.046 0.368
Selenium (mcg) n/a 0.1 0.0 0.1 n/a 0.1 0.8
Vitamin A, IU (IU) n/a 0.248 1008.808 0.399 n/a 1009.454 8075.632
Retinol (mcg) n/a 0.0 216.96 0.0 n/a 216.96 1735.68
Vitamin A, RAE (mcg_RAE) n/a 0.0 231.368 0.0 n/a 231.368 1850.944
Beta Carotene (mcg) n/a 0.124 172.325 0.2 n/a 172.648 1381.184
Vitamin E (mg) n/a 0.0 2.54 0.0 n/a 2.55 20.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.495 0.0 1.598 n/a 2.093 16.744
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.9 0.1 3.9 n/a 4.9 39.2
Thiamin (mg) n/a 0.006 0.003 0.016 n/a 0.025 0.2
Riboflavin (mg) n/a 0.004 0.011 0.006 n/a 0.021 0.168
Niacin (mg) n/a 0.015 0.006 0.21 n/a 0.23 1.84
Pantothenic acid (mg) n/a 0.015 0.0 0.06 n/a 0.075 0.6
Vitamin B-6 (mg) n/a 0.015 0.003 0.06 n/a 0.078 0.624
Folate (mcg) n/a 2.351 0.283 3.195 n/a 5.829 46.632
Vitamin B-12 (mcg) n/a 0.0 0.03 0.0 n/a 0.03 0.24
Choline (mg) n/a 0.8 3.5 2.4 n/a 6.7 53.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.006 n/a 0.007 0.056
Threonine (g) n/a 0.002 n/a 0.016 n/a 0.018 0.144
Isoleucine (g) n/a 0.001 n/a 0.016 n/a 0.017 0.136
Leucine (g) n/a 0.004 n/a 0.024 n/a 0.028 0.224
Lysine (g) n/a 0.005 n/a 0.026 n/a 0.031 0.248
Methionine (g) n/a 0.0 n/a 0.006 n/a 0.006 0.048
Cystine (g) n/a 0.0 n/a 0.006 n/a 0.006 0.048
Phenylalanine (g) n/a 0.004 n/a 0.018 n/a 0.022 0.176
Tyrosine (g) n/a 0.001 n/a 0.016 n/a 0.017 0.136
Valine (g) n/a 0.002 n/a 0.024 n/a 0.026 0.208
Arginine (g) n/a 0.012 n/a 0.02 n/a 0.032 0.256
Histidine (g) n/a 0.001 n/a 0.01 n/a 0.011 0.088
Alanine (g) n/a 0.002 n/a 0.012 n/a 0.014 0.112
Aspartic acid (g) n/a 0.011 n/a 0.102 n/a 0.113 0.904
Glutamic acid (g) n/a 0.032 n/a 0.07 n/a 0.102 0.816
Glycine (g) n/a 0.004 n/a 0.012 n/a 0.016 0.128
Proline (g) n/a 0.001 n/a 0.014 n/a 0.015 0.12
Serine (g) n/a 0.002 n/a 0.018 n/a 0.02 0.16
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 4.206 n/a n/a 4.206 33.648
Saturated Fat (g) n/a 0.005 4.291 0.006 n/a 4.302 34.416
Phytosterols (mg) n/a 1.856 n/a 0.998 n/a 2.855 22.84
Monounsaturated Fat (g) n/a 0.001 10.984 0.0 n/a 10.985 87.88
Polyunsaturated (g) n/a 0.002 6.865 0.008 n/a 6.875 55.0
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