Perfect Plain Stuffed Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 or possibly 2 package (s) large stuffing mushrooms (washed & destemmed)
2 tbsp jarred tomato sauce
extra virgin olive oil
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
54.0g 		romano cheese
11.09g 		virgin olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.21 3.53 n/a n/a n/a 10.74 42.96
Total Fat (g) 2.86 2.99 n/a n/a n/a 5.85 23.4
Carbohydrates (g) 38.87 0.4 n/a n/a n/a 39.27 157.08
Ash (g) 1.55 0.75 n/a n/a n/a 2.3 9.2
Calories (kcal) 213.3 42.918 n/a n/a n/a 256.218 1024.872
Starch (g) 32.22 n/a n/a n/a n/a 32.22 128.88
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.98 n/a n/a n/a n/a 0.98 3.92
Fructose (g) 1.33 n/a n/a n/a n/a 1.33 5.32
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.04 n/a n/a n/a n/a 1.04 4.16
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 3.52 3.43 n/a n/a n/a 6.94 27.76
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.35 0.08 n/a n/a n/a 3.43 13.72
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 n/a n/a n/a 2.4 9.6
Calcium (mg) 98.82 117.998 n/a n/a n/a 216.818 867.272
Iron (mg) 2.61 0.09 n/a n/a n/a 2.69 10.76
Magnesium (mg) 23.22 4.547 n/a n/a n/a 27.767 111.068
Phosphorus (mg) 89.1 84.284 n/a n/a n/a 173.384 693.536
Potassium (mg) 105.84 9.537 n/a n/a n/a 115.377 461.508
Sodium (mg) 395.28 133.08 n/a n/a n/a 528.36 2113.44
Zinc (mg) 0.78 0.29 n/a n/a n/a 1.07 4.28
Copper (mg) 0.14 0.003 n/a n/a n/a 0.144 0.576
Manganese (mg) 0.497 0.002 n/a n/a n/a 0.499 1.996
Selenium (mcg) 13.6 1.6 n/a n/a n/a 15.2 60.8
Vitamin A, IU (IU) 0.0 46.024 n/a n/a n/a 46.024 184.096
Retinol (mcg) 0.0 9.981 n/a n/a n/a 9.981 39.924
Vitamin A, RAE (mcg_RAE) 0.0 10.646 n/a n/a n/a 10.646 42.584
Beta Carotene (mcg) 0.0 7.652 n/a n/a n/a 7.652 30.608
Vitamin E (mg) 0.04 0.03 n/a n/a n/a 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.41 n/a n/a n/a n/a 0.41 1.64
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 0.4
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.524 0.004 n/a n/a n/a 0.528 2.112
Riboflavin (mg) 0.216 0.041 n/a n/a n/a 0.257 1.028
Niacin (mg) 3.58 0.009 n/a n/a n/a 3.589 14.356
Pantothenic acid (mg) 0.297 0.047 n/a n/a n/a 0.344 1.376
Vitamin B-6 (mg) 0.065 0.01 n/a n/a n/a 0.075 0.3
Folate (mcg) 57.78 0.776 n/a n/a n/a 58.556 234.224
Vitamin B-12 (mcg) 0.19 0.12 n/a n/a n/a 0.31 1.24
Choline (mg) 7.9 1.7 n/a n/a n/a 9.6 38.4
Folic acid (mcg) 44.28 0.0 n/a n/a n/a 44.28 177.12
Tryptophan (g) 0.086 0.048 n/a n/a n/a 0.134 0.536
Threonine (g) 0.232 0.13 n/a n/a n/a 0.362 1.448
Isoleucine (g) 0.292 0.187 n/a n/a n/a 0.479 1.916
Leucine (g) 0.518 0.34 n/a n/a n/a 0.859 3.436
Lysine (g) 0.232 0.326 n/a n/a n/a 0.558 2.232
Methionine (g) 0.124 0.094 n/a n/a n/a 0.218 0.872
Cystine (g) 0.151 0.023 n/a n/a n/a 0.174 0.696
Phenylalanine (g) 0.356 0.19 n/a n/a n/a 0.546 2.184
Tyrosine (g) 0.216 0.197 n/a n/a n/a 0.413 1.652
Valine (g) 0.324 0.242 n/a n/a n/a 0.566 2.264
Arginine (g) 0.297 0.13 n/a n/a n/a 0.427 1.708
Histidine (g) 0.162 0.136 n/a n/a n/a 0.298 1.192
Alanine (g) 0.259 0.103 n/a n/a n/a 0.362 1.448
Aspartic acid (g) 0.416 0.221 n/a n/a n/a 0.636 2.544
Glutamic acid (g) 2.225 0.81 n/a n/a n/a 3.034 12.136
Glycine (g) 0.265 0.061 n/a n/a n/a 0.326 1.304
Proline (g) 0.74 0.413 n/a n/a n/a 1.152 4.608
Serine (g) 0.356 0.204 n/a n/a n/a 0.56 2.24
Cholesterol (mg) 0.0 11.534 n/a n/a n/a 11.534 46.136
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.648 1.899 n/a n/a n/a 2.547 10.188
Phytosterols (mg) 4.32 n/a n/a n/a n/a 4.32 17.28
Monounsaturated Fat (g) 0.551 0.869 n/a n/a n/a 1.42 5.68
Polyunsaturated (g) 1.112 0.065 n/a n/a n/a 1.178 4.712
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