Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		leg of lamb
287.46g 		garlic
0.33g 		lemon juice
30.5g 		oregano
1.13g 		rosemary
0.83g 		pepper
0.8g 		potatoes
179.72g 		Total Per Serving Total for Recipe
Protein (g) 53.09 0.02 0.12 0.12 0.04 0.09 3.63 57.11 456.88
Total Fat (g) 41.45 0.0 0.0 0.12 0.13 0.03 0.16 41.88 335.04
Carbohydrates (g) 0.0 0.11 2.63 0.72 0.53 0.52 31.4 35.91 287.28
Ash (g) 2.79 0.0 0.08 0.08 0.05 0.03 1.94 4.98 39.84
Calories (kcal) 600.798 0.486 7.625 3.443 2.731 2.04 138.383 755.506 6044.048
Starch (g) n/a n/a n/a n/a n/a n/a 27.75 27.75 222.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.31 0.32 2.56
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.59 0.61 4.88
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.49 0.5 4.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 190.82 0.19 27.67 0.08 0.08 0.08 142.59 361.51 2892.08
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.73 0.05 n/a 0.01 1.4 2.19 17.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.4 0.2 4.0 5.1 40.8
Calcium (mg) 22.997 0.591 2.135 17.73 10.56 3.496 21.566 79.075 632.6
Iron (mg) 4.89 0.01 0.01 0.5 0.24 0.23 1.4 7.27 58.16
Magnesium (mg) 68.991 0.082 1.83 3.038 1.815 1.552 41.335 118.643 949.144
Phosphorus (mg) 503.061 0.499 1.83 2.25 0.578 1.384 102.44 612.041 4896.328
Potassium (mg) 741.655 1.308 37.82 18.776 7.879 10.072 756.616 1574.126 12593.008
Sodium (mg) 163.854 0.055 0.305 0.169 0.413 0.352 10.783 175.931 1407.448
Zinc (mg) 9.86 0.0 0.02 0.05 0.03 0.01 0.52 10.49 83.92
Copper (mg) 0.345 0.001 0.009 0.011 0.005 0.009 0.198 0.577 4.616
Manganese (mg) 0.057 0.005 0.003 0.053 0.015 0.045 0.27 0.449 3.592
Selenium (mcg) 61.2 0.0 0.0 0.1 0.0 0.0 0.5 62.0 496.0
Vitamin A, IU (IU) 0.0 0.029 6.1 77.659 25.806 2.392 3.594 115.58 924.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.305 3.881 1.287 0.12 0.0 5.593 44.744
Beta Carotene (mcg) n/a 0.016 0.915 46.26 n/a 1.248 1.797 50.237 401.896
Vitamin E (mg) n/a 0.0 0.05 0.21 n/a 0.01 0.02 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.048 0.0 0.048 0.384
Lutein + zeaxanthin (mcg) n/a 0.052 2.745 9.698 n/a 1.64 14.378 28.512 228.096
Tocopherol, beta (mg) n/a n/a n/a 0.12 n/a 0.0 0.0 0.12 0.96
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a 0.04 0.0 0.26 2.08
Tocopherol, delta (mg) n/a n/a n/a 0.05 n/a 0.0 0.0 0.05 0.4
Vitamin C (mg) 0.0 0.1 14.0 0.6 0.5 0.2 35.4 50.8 406.4
Thiamin (mg) 0.374 0.001 0.009 0.004 0.004 0.001 0.144 0.536 4.288
Riboflavin (mg) 0.69 0.0 0.003 0.004 0.004 0.002 0.054 0.756 6.048
Niacin (mg) 17.966 0.002 0.031 0.07 0.008 0.009 1.887 19.974 159.792
Pantothenic acid (mg) 2.012 0.002 0.031 n/a n/a n/a 0.539 2.584 20.672
Vitamin B-6 (mg) 0.431 0.004 0.015 0.014 0.014 0.003 0.539 1.02 8.16
Folate (mcg) 57.493 0.01 3.965 3.083 2.533 0.08 28.755 95.918 767.344
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 7.3 58.4
Choline (mg) n/a 0.1 1.6 0.4 n/a 0.1 21.7 23.8 190.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.632 0.0 n/a n/a n/a n/a 0.054 0.687 5.496
Threonine (g) 2.271 0.001 n/a n/a n/a n/a 0.144 2.415 19.32
Isoleucine (g) 2.558 0.001 n/a n/a n/a n/a 0.144 2.703 21.624
Leucine (g) 4.139 0.001 n/a n/a n/a n/a 0.216 4.356 34.848
Lysine (g) 4.686 0.001 n/a n/a n/a n/a 0.234 4.92 39.36
Methionine (g) 1.351 0.0 n/a n/a n/a n/a 0.054 1.405 11.24
Cystine (g) 0.632 0.0 n/a n/a n/a n/a 0.054 0.687 5.496
Phenylalanine (g) 2.156 0.001 n/a n/a n/a n/a 0.162 2.318 18.544
Tyrosine (g) 1.782 0.0 n/a n/a n/a n/a 0.144 1.926 15.408
Valine (g) 2.875 0.001 n/a n/a n/a n/a 0.216 3.091 24.728
Arginine (g) 3.162 0.002 n/a n/a n/a n/a 0.18 3.344 26.752
Histidine (g) 1.696 0.0 n/a n/a n/a n/a 0.09 1.786 14.288
Alanine (g) 3.191 0.0 n/a n/a n/a n/a 0.108 3.299 26.392
Aspartic acid (g) 4.686 0.002 n/a n/a n/a n/a 0.917 5.604 44.832
Glutamic acid (g) 7.704 0.003 n/a n/a n/a n/a 0.629 8.336 66.688
Glycine (g) 2.587 0.001 n/a n/a n/a n/a 0.108 2.696 21.568
Proline (g) 2.242 0.0 n/a n/a n/a n/a 0.126 2.368 18.944
Serine (g) 1.983 0.001 n/a n/a n/a n/a 0.162 2.146 17.168
Cholesterol (mg) 195.475 0.0 0.0 0.0 0.0 0.0 0.0 195.475 1563.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.851 0.0 0.0 0.03 0.061 0.008 0.054 18.004 144.032
Phytosterols (mg) n/a n/a n/a 2.284 0.479 0.736 8.986 12.484 99.872
Monounsaturated Fat (g) 16.989 0.0 0.0 0.008 0.025 0.008 0.0 17.03 136.24
Polyunsaturated (g) 3.306 0.001 0.0 0.059 0.019 0.009 0.072 3.466 27.728
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