Pepper Cheese Enchiladas And Hot Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Red, green, and yellow bell peppers, minced
Vegetable oil, for frying
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
85.05g 		cloves
0.5g 		chili peppers
3.86g 		cumin
2.0g 		oil
9.08g 		neufchatel cheese
75.6g 		cheddar cheese
56.7g 		cottage cheese
56.7g 		corn tortillas
76.0g 		oil
0.0g 		sauce
2.5g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.03 0.03 0.36 0.0 6.92 14.12 6.3 4.33 n/a 0.01 n/a 33.03 396.36
Total Fat (g) 0.09 0.1 0.01 0.45 9.08 17.22 18.79 2.44 2.17 n/a 0.0 n/a 50.34 604.08
Carbohydrates (g) 7.94 0.31 0.18 0.88 0.0 2.71 0.73 1.92 33.93 n/a 0.67 n/a 49.26 591.12
Ash (g) 0.3 0.03 0.05 0.15 0.0 1.04 2.23 0.8 0.71 n/a n/a n/a 5.3 63.6
Calories (kcal) 34.019 1.615 0.811 7.5 80.297 191.264 228.498 55.565 165.68 n/a 2.6 n/a 767.848 9214.176
Starch (g) 0.0 n/a n/a n/a n/a 0.38 n/a n/a n/a n/a n/a n/a 0.38 4.56
Sucrose (g) 0.84 0.0 n/a n/a n/a 0.0 0.14 0.0 n/a n/a n/a n/a 0.98 11.76
Glucose (dextrose) (g) 1.68 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.68 20.16
Fructose (g) 1.1 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.1 13.2
Lactose (g) 0.0 0.0 n/a n/a n/a 2.41 0.13 1.51 n/a n/a n/a n/a 4.06 48.72
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.09 0.0 n/a n/a n/a n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 75.79 0.03 3.6 0.16 0.0 47.71 20.84 45.24 34.88 n/a 1.8 n/a 230.05 2760.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.61 0.01 n/a 0.05 0.0 2.41 0.29 1.51 0.67 n/a 0.63 n/a 9.18 110.16
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.2 0.1 0.2 0.0 0.0 0.0 0.0 4.8 n/a 0.0 n/a 6.7 80.4
Calcium (mg) 19.561 3.23 1.39 18.62 0.0 88.45 408.801 47.06 61.56 n/a 0.225 n/a 648.897 7786.764
Iron (mg) 0.18 0.04 0.05 1.33 0.0 0.1 0.39 0.04 0.93 n/a 0.01 n/a 3.07 36.84
Magnesium (mg) 8.505 1.32 0.154 7.32 0.0 7.56 15.876 4.536 54.72 n/a 0.15 n/a 100.141 1201.692
Phosphorus (mg) 24.664 0.525 0.425 9.98 0.0 104.326 290.3 90.152 238.64 n/a 0.275 n/a 759.286 9111.432
Potassium (mg) 124.17 5.51 4.363 35.76 0.0 114.909 55.565 58.967 141.36 n/a 2.4 n/a 543.004 6516.048
Sodium (mg) 3.402 1.215 15.328 3.36 0.0 252.498 352.102 206.385 34.2 n/a 0.225 n/a 868.715 10424.58
Zinc (mg) 0.14 0.01 0.0 0.1 0.0 0.62 1.76 0.23 1.0 n/a 0.0 n/a 3.86 46.32
Copper (mg) 0.034 0.002 n/a 0.017 0.0 0.023 0.017 0.017 0.114 n/a 0.001 n/a 0.225 2.7
Manganese (mg) 0.111 0.15 n/a 0.067 n/a 0.008 0.006 0.0 0.251 n/a n/a n/a 0.591 7.092
Selenium (mcg) 0.4 0.0 0.0 0.1 0.0 2.3 7.9 5.5 4.6 n/a 0.0 n/a 20.9 250.8
Vitamin A, IU (IU) 1.701 2.65 4.865 25.4 0.0 635.782 568.126 79.379 1.52 n/a n/a n/a 1319.422 15833.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 180.68 146.284 20.412 0.0 n/a 0.0 n/a 347.376 4168.512
Vitamin A, RAE (mcg_RAE) 0.0 0.135 0.232 1.28 0.0 182.192 150.253 20.979 0.0 n/a 0.525 n/a 355.595 4267.14
Beta Carotene (mcg) 0.85 0.42 n/a 15.24 0.0 20.412 48.194 6.804 0.76 n/a 6.225 n/a 98.905 1186.86
Vitamin E (mg) 0.02 0.04 n/a 0.07 0.84 0.3 0.16 0.05 0.21 n/a 0.01 n/a 1.69 20.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.804 n/a n/a n/a n/a n/a 6.804 81.648
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.402 0.0 n/a 8.96 0.0 n/a 0.0 0.0 2.28 n/a 0.675 n/a 15.317 183.804
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.3 0.4 1.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 8.3 99.6
Thiamin (mg) 0.043 0.001 0.0 0.013 0.0 0.015 0.017 0.017 0.068 n/a 0.001 n/a 0.174 2.088
Riboflavin (mg) 0.026 0.001 0.001 0.007 0.0 0.121 0.215 0.091 0.053 n/a 0.001 n/a 0.516 6.192
Niacin (mg) 0.102 0.007 0.024 0.092 0.0 0.159 0.045 0.057 1.14 n/a 0.006 n/a 1.632 19.584
Pantothenic acid (mg) 0.102 n/a 0.003 n/a 0.0 0.438 0.232 0.318 0.084 n/a n/a n/a 1.177 14.124
Vitamin B-6 (mg) 0.102 0.003 0.005 0.009 0.0 0.03 0.04 0.028 0.167 n/a 0.001 n/a 0.385 4.62
Folate (mcg) 16.159 0.465 2.085 0.2 0.0 10.584 10.206 6.804 3.8 n/a 0.15 n/a 50.452 605.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.23 0.47 0.24 0.0 n/a 0.0 n/a 0.94 11.28
Choline (mg) 5.2 0.2 n/a 0.5 n/a n/a 9.4 10.4 10.1 n/a 0.0 n/a 35.8 429.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 n/a 0.0 n/a 0.0 0.083 0.181 0.085 0.03 n/a n/a n/a 0.389 4.668
Threonine (g) 0.017 n/a 0.001 n/a 0.0 0.272 0.505 0.283 0.167 n/a n/a n/a 1.246 14.952
Isoleucine (g) 0.009 n/a 0.001 n/a 0.0 0.378 0.879 0.335 0.16 n/a n/a n/a 1.76 21.12
Leucine (g) 0.026 n/a 0.002 n/a 0.0 0.764 1.355 0.635 0.54 n/a n/a n/a 3.32 39.84
Lysine (g) 0.034 n/a 0.001 n/a 0.0 0.665 1.174 0.527 0.122 n/a n/a n/a 2.523 30.276
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.219 0.369 0.153 0.091 n/a n/a n/a 0.832 9.984
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.045 0.074 0.04 0.084 n/a n/a n/a 0.243 2.916
Phenylalanine (g) 0.026 n/a 0.001 n/a 0.0 0.34 0.743 0.329 0.22 n/a n/a n/a 1.658 19.896
Tyrosine (g) 0.009 n/a 0.001 n/a 0.0 0.355 0.68 0.34 0.182 n/a n/a n/a 1.568 18.816
Valine (g) 0.017 n/a 0.001 n/a 0.0 0.461 0.941 0.425 0.22 n/a n/a n/a 2.066 24.792
Arginine (g) 0.085 n/a 0.001 n/a 0.0 0.272 0.533 0.283 0.22 n/a n/a n/a 1.395 16.74
Histidine (g) 0.009 n/a 0.0 n/a 0.0 0.204 0.493 0.187 0.137 n/a n/a n/a 1.03 12.36
Alanine (g) 0.017 n/a 0.001 n/a 0.0 0.212 0.397 0.215 0.327 n/a n/a n/a 1.169 14.028
Aspartic acid (g) 0.077 n/a 0.004 n/a 0.0 0.597 0.907 0.516 0.304 n/a n/a n/a 2.405 28.86
Glutamic acid (g) 0.221 n/a 0.004 n/a 0.0 1.52 3.453 1.474 0.828 n/a n/a n/a 7.5 90.0
Glycine (g) 0.026 n/a 0.001 n/a 0.0 0.166 0.244 0.125 0.182 n/a n/a n/a 0.744 8.928
Proline (g) 0.009 n/a 0.001 n/a 0.0 0.779 1.593 0.697 0.388 n/a n/a n/a 3.467 41.604
Serine (g) 0.017 n/a 0.001 n/a 0.0 0.438 0.828 0.363 0.213 n/a n/a n/a 1.86 22.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 55.943 59.534 9.639 0.0 n/a 0.0 n/a 125.116 1501.392
Trans Fat (g) n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.034 0.027 0.001 0.031 0.675 9.669 11.958 0.975 0.342 n/a 0.0 n/a 23.712 284.544
Phytosterols (mg) 12.757 1.28 n/a 1.36 22.708 n/a n/a n/a n/a n/a n/a n/a 38.105 457.26
Monounsaturated Fat (g) 0.009 0.007 0.001 0.281 2.065 4.37 5.324 0.442 0.524 n/a 0.001 n/a 13.023 156.276
Polyunsaturated (g) 0.017 0.035 0.006 0.066 5.917 0.733 0.533 0.068 1.079 n/a 0.001 n/a 8.455 101.46
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