Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
80 g Sorrento walnuts, shelled and peeled
3 leaves of sage
salt, pepper and hot pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
63.0g 		olive oil
11.41g 		garlic
0.65g 		penne
100.0g 		butter
12.5g 		sage
0.0g 		parmesan cheese
20.0g 		pepper
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.0 0.04 13.04 0.11 n/a 7.69 n/a n/a n/a 21.51 86.04
Total Fat (g) 0.06 11.41 0.0 1.51 10.14 n/a 5.72 n/a n/a n/a 28.85 115.4
Carbohydrates (g) 7.36 0.0 0.22 74.67 0.01 n/a 0.81 n/a n/a n/a 83.07 332.28
Ash (g) 0.5 0.0 0.01 0.88 0.26 n/a 1.61 n/a n/a n/a 3.26 13.04
Calories (kcal) 28.35 100.887 0.972 371.0 89.625 n/a 86.2 n/a n/a n/a 677.034 2708.136
Starch (g) n/a n/a n/a 62.45 n/a n/a n/a n/a n/a n/a 62.45 249.8
Sucrose (g) 0.14 n/a n/a 0.48 n/a n/a 0.03 n/a n/a n/a 0.65 2.6
Glucose (dextrose) (g) 0.62 n/a n/a 0.12 n/a n/a 0.03 n/a n/a n/a 0.77 3.08
Fructose (g) 0.62 n/a n/a 0.11 n/a n/a 0.03 n/a n/a n/a 0.76 3.04
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Maltose (g) 0.0 n/a n/a 1.96 n/a n/a 0.03 n/a n/a n/a 1.99 7.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 54.44 0.0 0.38 9.9 1.98 n/a 4.17 n/a n/a n/a 70.87 283.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.39 0.0 0.01 2.67 0.01 n/a 0.18 n/a n/a n/a 4.25 17.0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 1.3 0.0 0.0 3.2 0.0 n/a 0.0 n/a n/a n/a 4.5 18.0
Calcium (mg) 30.24 0.114 1.181 21.0 3.0 n/a 221.8 n/a n/a n/a 277.335 1109.34
Iron (mg) 0.44 0.06 0.01 3.3 0.0 n/a 0.18 n/a n/a n/a 4.0 16.0
Magnesium (mg) 21.42 0.0 0.163 53.0 0.25 n/a 7.6 n/a n/a n/a 82.433 329.732
Phosphorus (mg) 20.79 0.0 0.998 189.0 3.0 n/a 145.8 n/a n/a n/a 359.588 1438.352
Potassium (mg) 221.76 0.114 2.617 223.0 3.0 n/a 25.0 n/a n/a n/a 475.491 1901.964
Sodium (mg) 2.52 0.228 0.111 6.0 72.0 n/a 305.8 n/a n/a n/a 386.659 1546.636
Zinc (mg) 0.09 0.0 0.01 1.41 0.01 n/a 0.77 n/a n/a n/a 2.3 9.2
Copper (mg) 0.044 0.0 0.002 0.29 0.0 n/a 0.048 n/a n/a n/a 0.384 1.536
Manganese (mg) 0.126 0.0 0.011 0.92 0.0 n/a 0.018 n/a n/a n/a 1.075 4.3
Selenium (mcg) 0.3 0.0 0.1 63.2 0.1 n/a 3.5 n/a n/a n/a 67.3 269.2
Vitamin A, IU (IU) 6696.9 0.0 0.059 0.0 312.375 n/a 88.4 n/a n/a n/a 7097.734 28390.936
Retinol (mcg) 0.0 0.0 0.0 0.0 83.875 n/a 23.4 n/a n/a n/a 107.275 429.1
Vitamin A, RAE (mcg_RAE) 335.16 0.0 0.0 0.0 85.5 n/a 24.0 n/a n/a n/a 444.66 1778.64
Beta Carotene (mcg) 2662.38 0.0 0.033 0.0 19.75 n/a 6.2 n/a n/a n/a 2688.363 10753.452
Vitamin E (mg) 0.91 1.64 0.0 0.11 0.29 n/a 0.05 n/a n/a n/a 3.0 12.0
Vitamin D (IU) n/a n/a n/a n/a 7.0 n/a n/a n/a n/a n/a 7.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 18.0 0.0 n/a 0.0 n/a n/a n/a 18.104 72.416
Tocopherol, beta (mg) n/a 0.01 n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.09 n/a 0.88 0.0 n/a n/a n/a n/a n/a 0.97 3.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 13.4 53.6
Thiamin (mg) 0.063 0.0 0.001 0.89 0.001 n/a 0.006 n/a n/a n/a 0.962 3.848
Riboflavin (mg) 0.013 0.0 0.001 0.4 0.004 n/a 0.098 n/a n/a n/a 0.515 2.06
Niacin (mg) 0.756 0.0 0.005 7.18 0.005 n/a 0.022 n/a n/a n/a 7.968 31.872
Pantothenic acid (mg) 0.252 0.0 0.004 0.43 0.014 n/a 0.066 n/a n/a n/a 0.766 3.064
Vitamin B-6 (mg) 0.095 0.0 0.008 0.14 0.0 n/a 0.01 n/a n/a n/a 0.253 1.012
Folate (mcg) 17.01 0.0 0.02 237.0 0.375 n/a 2.0 n/a n/a n/a 256.405 1025.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 n/a 0.45 n/a n/a n/a 0.47 1.88
Choline (mg) n/a 0.0 0.2 15.1 2.4 n/a 3.1 n/a n/a n/a 20.7 82.8
Folic acid (mcg) 0.0 0.0 0.0 219.0 0.0 n/a 0.0 n/a n/a n/a 219.0 876.0
Tryptophan (g) 0.006 0.0 0.0 0.19 0.001 n/a 0.104 n/a n/a n/a 0.302 1.208
Threonine (g) 0.019 0.0 0.001 0.46 0.005 n/a 0.292 n/a n/a n/a 0.777 3.108
Isoleucine (g) 0.025 0.0 0.001 0.51 0.006 n/a 0.394 n/a n/a n/a 0.937 3.748
Leucine (g) 0.038 0.0 0.002 0.99 0.01 n/a 0.744 n/a n/a n/a 1.784 7.136
Lysine (g) 0.025 0.0 0.002 0.3 0.009 n/a 0.596 n/a n/a n/a 0.932 3.728
Methionine (g) 0.006 0.0 0.001 0.15 0.003 n/a 0.204 n/a n/a n/a 0.363 1.452
Cystine (g) 0.006 0.0 0.0 0.26 0.001 n/a 0.024 n/a n/a n/a 0.292 1.168
Phenylalanine (g) 0.025 0.0 0.001 0.67 0.005 n/a 0.416 n/a n/a n/a 1.117 4.468
Tyrosine (g) 0.019 0.0 0.001 0.24 0.005 n/a 0.466 n/a n/a n/a 0.73 2.92
Valine (g) 0.025 0.0 0.002 0.59 0.008 n/a 0.504 n/a n/a n/a 1.129 4.516
Arginine (g) 0.038 0.0 0.004 0.47 0.004 n/a 0.314 n/a n/a n/a 0.83 3.32
Histidine (g) 0.013 0.0 0.001 0.3 0.003 n/a 0.218 n/a n/a n/a 0.534 2.136
Alanine (g) 0.025 0.0 0.001 0.44 0.004 n/a 0.232 n/a n/a n/a 0.702 2.808
Aspartic acid (g) 0.069 0.0 0.003 0.62 0.008 n/a 0.534 n/a n/a n/a 1.234 4.936
Glutamic acid (g) 0.113 0.0 0.005 4.6 0.023 n/a 1.74 n/a n/a n/a 6.481 25.924
Glycine (g) 0.025 0.0 0.001 0.44 0.003 n/a 0.152 n/a n/a n/a 0.621 2.484
Proline (g) 0.025 0.0 0.001 1.57 0.01 n/a 0.924 n/a n/a n/a 2.53 10.12
Serine (g) 0.025 0.0 0.001 0.62 0.006 n/a 0.458 n/a n/a n/a 1.111 4.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.875 n/a 17.6 n/a n/a n/a 44.475 177.9
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 1.576 0.001 0.28 6.421 n/a 3.46 n/a n/a n/a 11.751 47.004
Phytosterols (mg) n/a 25.222 n/a n/a n/a n/a n/a n/a n/a n/a 25.222 100.888
Monounsaturated Fat (g) 0.006 8.327 0.0 0.17 2.628 n/a 1.676 n/a n/a n/a 12.806 51.224
Polyunsaturated (g) 0.025 1.201 0.002 0.56 0.38 n/a 0.234 n/a n/a n/a 2.401 9.604
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