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A hearty, nutritious stew simmered in a tomato sauce is a perfect choice for chilly days.

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $1.96 view details
  • 30 ml (2 tbs) olive oil
  • 300 g smoked cured ham, cut into cubes
  • 1 onion, chopped
  • 400 g of fresh or frozen peas
  • 500 g tomato puree
  • 450 ml water
  • 1/4 tsp sea salt
  • 1/4 tsp ground black pepper
  • (or 1/2 tbs Vegeta Natur )
  • 400 g potatoes, peeled and cut into small cubes
  • 1 tbs sugar

Directions

1.
Fry the cubed smoked cured ham in olive oil for about 5 minutes, stirring constantly. Stir in onion and sauté for about 2 minutes.
2.
Add peas, tomato puree, water, salt and pepper or Vegeta Natur, stir to combine the ingredients.
3.
Add potato cubes and a spoonful of sugar at the end. Cover the pot, let the stew boil, then reduce the flame and cook for about 15 minutes or until the potatoes are soft.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 460g
Recipe makes 4 servings
Calories 475  
Calories from Fat 272 57%
Total Fat 30.4g 38%
Saturated Fat 9.35g 37%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 1453mg 61%
Potassium 1178mg 34%
Total Carbs 36.64g 10%
Dietary Fiber 6.4g 21%
Sugars 12.97g 9%
Protein 15.9g 25%
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