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Ingredients
- 4 sm. pears
- 2 c. low calorie cranberry juice
- 2 ounce (1/4 c.) dry red wine
- 1 T packed brown sugar, dark
- 1 teaspoon vanilla extract
- Grated lime peel to garnish
- 2 T lime juice
- 2 T red wine vinegar
- 1/4 teaspoon grnd cardamom
Directions
- Pare and remove cores through the bottom end of pears, leaving stems intact. Place in bowl, sprinkle with lime juice. In large deep sauce pan, heat cranberry juice, wine, vinegar, sugar and vanilla and cardamom to a boil. Reduce heat. Add in pears, stem ends up, cover, simmer 8 to 10 min or possibly till tender. Remove pears from liquid, place on four dessert plates. Bring poaching liquid to a boil, reduce till liquid measures 1 cup. Spoon liquid evenly over pears. Serve warm or possibly chilled.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1100g | |
| Calories 486 | |
| Calories from Fat 6 | 1% |
| Total Fat 0.73g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 862mg | 25% |
| Total Carbs 112.25g | 30% |
| Dietary Fiber 16.7g | 56% |
| Sugars 79.78g | 53% |
| Protein 2.27g | 4% |
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