Pear and Walnut Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salad greens 23.04g	celery 13.35g	onions 11.52g	walnuts 6.58g	feta cheese 9.38g	Total Per Serving	Total for Recipe
Protein (g)	0.31	0.09	0.21	1.0	1.33	2.95	2.95
Total Fat (g)	0.03	0.02	0.02	4.29	2.0	6.37	6.37
Carbohydrates (g)	0.64	0.4	0.85	0.9	0.38	3.17	3.17
Ash (g)	0.14	0.1	0.09	0.12	0.49	0.94	0.94
Calories (kcal)	3.456	2.136	3.686	43.056	24.763	77.098	77.098
Starch (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.01	n/a	0.16	n/a	0.17	0.17
Glucose (dextrose) (g)	0.08	0.07	n/a	0.01	n/a	0.16	0.16
Fructose (g)	0.1	0.07	n/a	0.01	n/a	0.17	0.17
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.9	12.74	10.35	0.27	5.18	50.44	50.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.24	0.27	0.17	0.38	1.25	1.25
Galactose (g)	0.0	0.09	n/a	n/a	n/a	0.09	0.09
Dietary Fiber (g)	0.3	0.2	0.3	0.4	0.0	1.3	1.3
Calcium (mg)	8.294	5.34	8.294	6.452	46.243	74.624	74.624
Iron (mg)	0.2	0.03	0.17	0.19	0.06	0.65	0.65
Magnesium (mg)	2.995	1.469	2.304	10.402	1.782	18.952	18.952
Phosphorus (mg)	6.682	3.204	4.262	22.779	31.611	68.538	68.538
Potassium (mg)	44.698	34.71	31.795	29.033	5.816	146.052	146.052
Sodium (mg)	6.451	10.68	1.843	0.132	104.681	123.787	123.787
Zinc (mg)	0.04	0.02	0.04	0.2	0.27	0.58	0.58
Copper (mg)	0.007	0.005	0.009	0.105	0.003	0.129	0.129
Manganese (mg)	0.058	0.013	0.018	0.224	0.003	0.317	0.317
Selenium (mcg)	0.1	0.1	0.1	0.3	1.4	2.0	2.0
Vitamin A, IU (IU)	1706.112	59.942	114.854	1.317	39.584	1921.808	1921.808
Retinol (mcg)	0.0	0.0	0.0	0.0	11.725	11.725	11.725
Vitamin A, RAE (mcg_RAE)	85.248	2.937	5.76	0.066	11.725	105.736	105.736
Beta Carotene (mcg)	1023.667	36.045	68.89	0.79	0.281	1129.673	1129.673
Vitamin E (mg)	0.07	0.04	0.06	0.05	0.02	0.23	0.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	398.592	37.781	130.982	0.593	0.0	567.947	567.947
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.09	0.0	n/a	1.37	n/a	1.46	1.46
Tocopherol, delta (mg)	0.0	0.0	n/a	0.12	n/a	0.13	0.13
Vitamin C (mg)	4.1	0.4	2.2	0.1	0.0	6.8	6.8
Thiamin (mg)	0.016	0.003	0.007	0.022	0.014	0.062	0.062
Riboflavin (mg)	0.018	0.008	0.009	0.01	0.079	0.124	0.124
Niacin (mg)	0.088	0.043	0.061	0.074	0.093	0.359	0.359
Pantothenic acid (mg)	0.03	0.033	0.009	0.038	0.091	0.201	0.201
Vitamin B-6 (mg)	0.021	0.009	0.007	0.036	0.039	0.112	0.112
Folate (mcg)	8.755	4.806	7.373	6.452	3.002	30.387	30.387
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.16	0.16	0.16
Choline (mg)	3.1	0.8	0.7	2.6	1.4	8.6	8.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.002	0.011	0.019	0.036	0.036
Threonine (g)	0.014	0.003	0.008	0.04	0.06	0.124	0.124
Isoleucine (g)	0.018	0.003	0.009	0.041	0.075	0.147	0.147
Leucine (g)	0.018	0.004	0.013	0.077	0.131	0.243	0.243
Lysine (g)	0.018	0.004	0.01	0.028	0.114	0.175	0.175
Methionine (g)	0.005	0.001	0.002	0.016	0.035	0.059	0.059
Cystine (g)	0.005	0.0	n/a	0.014	0.008	0.026	0.026
Phenylalanine (g)	0.014	0.003	0.007	0.047	0.064	0.134	0.134
Tyrosine (g)	0.007	0.001	0.006	0.027	0.063	0.104	0.104
Valine (g)	0.016	0.004	0.009	0.049	0.1	0.179	0.179
Arginine (g)	0.016	0.003	0.015	0.15	0.044	0.228	0.228
Histidine (g)	0.005	0.001	0.003	0.026	0.038	0.073	0.073
Alanine (g)	0.014	0.003	0.009	0.046	0.06	0.132	0.132
Aspartic acid (g)	0.032	0.016	0.02	0.12	0.073	0.262	0.262
Glutamic acid (g)	0.041	0.012	0.044	0.186	0.227	0.51	0.51
Glycine (g)	0.014	0.003	0.01	0.054	0.009	0.09	0.09
Proline (g)	0.012	0.003	0.014	0.047	0.129	0.204	0.204
Serine (g)	0.009	0.003	0.009	0.061	0.11	0.192	0.192
Cholesterol (mg)	0.0	0.0	0.0	0.0	8.348	8.348	8.348
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.005	0.003	0.404	1.402	1.819	1.819
Phytosterols (mg)	8.755	0.801	n/a	4.74	n/a	14.296	14.296
Monounsaturated Fat (g)	0.002	0.004	0.003	0.588	0.433	1.031	1.031
Polyunsaturated (g)	0.018	0.011	0.008	3.105	0.055	3.198	3.198