Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Large Slices Whole-Wheat Bread, toasted Lightly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peanut butter
64.5g 		bacon
116.0g 		apple
67.05g 		alfalfa sprouts
8.25g 		Total Per Serving Total for Recipe
Protein (g) 14.14 13.46 0.17 0.33 28.1 56.2
Total Fat (g) 31.95 52.25 0.11 0.06 84.37 168.74
Carbohydrates (g) 15.47 0.77 9.26 0.17 25.67 51.34
Ash (g) 1.94 2.91 0.13 0.03 5.01 10.02
Calories (kcal) 379.26 531.28 34.866 1.898 947.304 1894.608
Starch (g) 2.95 n/a 0.03 n/a 2.98 5.96
Sucrose (g) 1.54 n/a 1.39 0.0 2.93 5.86
Glucose (dextrose) (g) 2.65 n/a 1.63 0.01 4.29 8.58
Fructose (g) 0.0 n/a 3.96 0.01 3.97 7.94
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.0 46.63 57.37 7.66 112.66 225.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.19 0.0 6.97 0.01 11.17 22.34
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.7 0.0 1.6 0.2 5.4 10.8
Calcium (mg) 34.83 6.96 4.023 2.64 48.453 96.906
Iron (mg) 1.39 0.56 0.08 0.08 2.11 4.22
Magnesium (mg) 115.455 13.92 3.353 2.228 134.955 269.91
Phosphorus (mg) 216.075 218.08 7.376 5.775 447.306 894.612
Potassium (mg) 381.84 241.28 71.744 6.518 701.381 1402.762
Sodium (mg) 307.02 966.28 0.671 0.495 1274.466 2548.932
Zinc (mg) 1.72 1.36 0.03 0.08 3.18 6.36
Copper (mg) 0.368 0.081 0.02 0.013 0.482 0.964
Manganese (mg) 0.877 0.023 0.027 0.016 0.943 1.886
Selenium (mcg) 26.1 23.4 0.0 0.0 49.5 99.0
Vitamin A, IU (IU) 0.0 42.92 36.207 12.788 91.915 183.83
Retinol (mcg) 0.0 12.76 0.0 0.0 12.76 25.52
Vitamin A, RAE (mcg_RAE) 0.0 12.76 2.012 0.66 15.432 30.864
Beta Carotene (mcg) 0.0 0.0 18.104 7.178 25.281 50.562
Vitamin E (mg) 3.83 0.31 0.12 0.0 4.27 8.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 19.445 0.0 19.445 38.89
Tocopherol, beta (mg) 0.12 0.02 0.0 n/a 0.15 0.3
Tocopherol, gamma (mg) 5.37 0.09 0.0 n/a 5.46 10.92
Tocopherol, delta (mg) 0.44 0.0 0.0 n/a 0.44 0.88
Vitamin C (mg) 0.0 0.0 3.1 0.7 3.8 7.6
Thiamin (mg) 0.071 0.325 0.013 0.007 0.416 0.832
Riboflavin (mg) 0.071 0.128 0.02 0.011 0.229 0.458
Niacin (mg) 8.488 4.443 0.06 0.04 13.031 26.062
Pantothenic acid (mg) 0.671 0.603 0.04 0.046 1.36 2.72
Vitamin B-6 (mg) 0.355 0.244 0.027 0.002 0.628 1.256
Folate (mcg) 22.575 2.32 2.012 2.97 29.877 59.754
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.8 1.6
Choline (mg) 42.4 54.1 2.3 1.2 99.9 199.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.116 0.0 n/a 0.116 0.232
Threonine (g) n/a 0.522 0.007 0.011 0.539 1.078
Isoleucine (g) n/a 0.626 0.007 0.012 0.645 1.29
Leucine (g) n/a 1.044 0.007 0.022 1.073 2.146
Lysine (g) n/a 1.114 0.007 0.017 1.138 2.276
Methionine (g) n/a 0.302 0.0 n/a 0.302 0.604
Cystine (g) n/a 0.151 0.0 n/a 0.151 0.302
Phenylalanine (g) n/a 0.534 0.007 n/a 0.54 1.08
Tyrosine (g) n/a 0.418 0.0 n/a 0.418 0.836
Valine (g) n/a 0.719 0.007 0.012 0.738 1.476
Arginine (g) n/a 0.87 0.007 n/a 0.877 1.754
Histidine (g) n/a 0.51 0.007 n/a 0.517 1.034
Alanine (g) n/a 0.858 0.007 n/a 0.865 1.73
Aspartic acid (g) n/a 1.264 0.047 n/a 1.311 2.622
Glutamic acid (g) n/a 1.984 0.02 n/a 2.004 4.008
Glycine (g) n/a 0.94 0.007 n/a 0.946 1.892
Proline (g) n/a 0.742 0.007 n/a 0.749 1.498
Serine (g) n/a 0.51 0.007 n/a 0.517 1.034
Cholesterol (mg) 0.0 78.88 0.0 0.0 78.88 157.76
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 6.14 17.388 0.02 0.006 23.555 47.11
Phytosterols (mg) n/a n/a 8.046 n/a 8.046 16.092
Monounsaturated Fat (g) 13.371 23.258 0.007 0.005 36.641 73.282
Polyunsaturated (g) 7.308 5.835 0.034 0.034 13.21 26.42
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