Peachy Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. almond meal (flour)
1/2 ground ginger
Toppings: chopped sliced almonds and or pinch of Turbinado sugar.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
11 servings in recipe 		flour
17.05g 		sugar
6.06g 		baking powder
0.63g 		baking soda
0.21g 		ginger
0.0g 		salt
0.27g 		peaches
8.96g 		milk
11.09g 		coconut oil
4.95g 		almond extract
0.38g 		ginger
0.17g 		egg
4.0g 		peaches
6.72g 		blueberries
6.39g 		flour
0.24g 		toppings
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.0 0.0 0.0 n/a 0.0 0.08 0.36 0.0 0.0 0.0 0.5 0.06 0.05 0.02 n/a 2.84 31.24
Total Fat (g) 0.17 0.0 0.0 0.0 n/a 0.0 0.02 0.36 4.95 0.0 0.0 0.4 0.02 0.02 0.0 n/a 5.94 65.34
Carbohydrates (g) 13.01 6.06 0.0 0.0 n/a 0.0 0.85 0.5 0.0 0.05 0.03 0.03 0.64 0.93 0.18 n/a 22.28 245.08
Ash (g) 0.08 0.0 0.23 0.08 n/a 0.27 0.04 0.08 0.0 0.0 0.0 0.03 0.03 0.02 0.0 n/a 0.86 9.46
Calories (kcal) 62.045 23.456 0.0 0.0 n/a 0.0 3.495 6.655 42.708 1.1 0.135 5.72 2.621 3.643 0.86 n/a 152.437 1676.807
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.43 0.0 n/a n/a n/a 0.0 0.32 0.01 n/a n/a 0.76 8.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.17 0.0 n/a n/a n/a 0.01 0.13 0.31 n/a n/a 0.63 6.93
Fructose (g) n/a n/a n/a n/a n/a n/a 0.14 0.0 n/a n/a n/a 0.0 0.1 0.32 n/a n/a 0.56 6.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.58 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.59 6.49
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.02 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.1
Water (g) 2.03 0.0 0.0 0.0 n/a 0.0 7.96 9.8 0.0 0.2 0.13 3.03 5.97 5.38 0.03 n/a 34.54 379.94
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 6.06 0.0 0.0 n/a 0.0 0.75 0.58 0.0 0.05 0.0 0.03 0.56 0.64 0.0 n/a 8.72 95.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.11
Dietary Fiber (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.9 9.9
Calcium (mg) 2.557 0.061 0.0 0.0 n/a 0.065 0.538 12.533 0.0 0.042 0.027 2.12 0.403 0.383 0.035 n/a 18.764 206.404
Iron (mg) 0.79 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.07 0.02 0.02 0.01 n/a 0.94 10.34
Magnesium (mg) 3.75 0.0 0.0 0.0 n/a 0.003 0.806 1.109 0.0 0.046 0.073 0.48 0.605 0.383 0.052 n/a 7.307 80.377
Phosphorus (mg) 18.409 0.0 0.0 0.0 n/a 0.0 1.792 10.093 0.0 0.023 0.057 7.64 1.344 0.767 0.255 n/a 40.38 444.18
Potassium (mg) 18.239 0.121 0.0 0.0 n/a 0.022 17.025 15.86 0.0 0.565 0.702 5.36 12.768 4.921 0.253 n/a 75.835 834.185
Sodium (mg) 0.341 0.0 171.622 57.207 n/a 105.704 0.0 4.436 0.0 0.034 0.022 5.6 0.0 0.064 0.005 n/a 345.035 3795.385
Zinc (mg) 0.12 0.0 0.0 0.0 n/a 0.0 0.02 0.04 0.0 0.0 0.0 0.04 0.01 0.01 0.0 n/a 0.25 2.75
Copper (mg) 0.024 0.0 0.0 0.0 n/a 0.0 0.006 0.001 0.0 0.0 0.0 0.004 0.005 0.004 0.0 n/a 0.045 0.495
Manganese (mg) 0.116 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.0 0.001 0.0 0.002 0.004 0.022 0.002 n/a 0.152 1.672
Selenium (mcg) 5.8 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 1.3 0.0 0.0 0.1 n/a 7.6 83.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 29.211 11.313 0.0 0.0 0.0 19.48 21.907 3.451 0.0 n/a 85.362 938.982
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.105 0.0 0.0 0.0 5.56 0.0 0.0 0.0 n/a 8.665 95.315
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 1.434 3.105 0.0 0.0 0.0 5.6 1.075 0.192 0.0 n/a 11.406 125.466
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 14.516 0.555 0.0 0.0 0.0 0.4 10.886 2.045 0.0 n/a 28.402 312.422
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.07 0.01 0.0 0.0 0.0 0.04 0.05 0.04 0.0 n/a 0.21 2.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.436 n/a n/a n/a 1.4 n/a n/a n/a n/a 5.836 64.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.068 0.0 0.0 0.0 n/a 0.0 8.154 0.0 0.0 0.0 0.0 13.24 6.115 5.113 0.043 n/a 35.733 393.063
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.11
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.02 0.0 0.02 0.0 n/a 0.12 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.11
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 n/a 1.7 18.7
Thiamin (mg) 0.135 0.0 0.0 0.0 n/a 0.0 0.002 0.004 0.0 0.0 0.0 0.003 0.001 0.003 0.002 n/a 0.15 1.65
Riboflavin (mg) 0.084 0.001 0.0 0.0 n/a 0.0 0.003 0.02 0.0 0.0 0.0 0.019 0.002 0.003 0.001 n/a 0.133 1.463
Niacin (mg) 1.006 0.0 0.0 0.0 n/a 0.0 0.073 0.012 0.0 0.002 0.001 0.003 0.054 0.027 0.014 n/a 1.191 13.101
Pantothenic acid (mg) 0.075 0.0 0.0 0.0 n/a 0.0 0.013 0.04 0.0 0.0 0.0 0.058 0.01 0.008 0.001 n/a 0.205 2.255
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 n/a 0.0 0.003 0.004 0.0 0.0 0.0 0.006 0.002 0.003 0.0 n/a 0.025 0.275
Folate (mcg) 31.193 0.0 0.0 0.0 n/a 0.0 0.358 0.555 0.0 0.0 0.019 1.88 0.269 0.383 0.433 n/a 35.09 385.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.1 1.1
Choline (mg) 1.8 0.0 0.0 0.0 n/a 0.0 0.5 1.6 0.0 n/a 0.0 10.0 0.4 0.4 0.0 n/a 14.8 162.8
Folic acid (mcg) 26.25 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.364 n/a 26.614 292.754
Tryptophan (g) 0.022 n/a n/a n/a n/a 0.0 0.001 0.009 0.0 n/a 0.0 0.007 0.001 0.0 0.0 n/a 0.04 0.44
Threonine (g) 0.048 n/a n/a n/a n/a 0.0 0.002 0.016 0.0 n/a 0.0 0.022 0.001 0.001 0.001 n/a 0.091 1.001
Isoleucine (g) 0.061 n/a n/a n/a n/a 0.0 0.002 0.019 0.0 n/a 0.0 0.027 0.001 0.001 0.001 n/a 0.112 1.232
Leucine (g) 0.121 n/a n/a n/a n/a 0.0 0.003 0.03 0.0 n/a 0.0 0.044 0.002 0.003 0.002 n/a 0.204 2.244
Lysine (g) 0.039 n/a n/a n/a n/a 0.0 0.003 0.016 0.0 n/a 0.0 0.036 0.002 0.001 0.001 n/a 0.097 1.067
Methionine (g) 0.031 n/a n/a n/a n/a 0.0 0.001 0.009 0.0 n/a 0.0 0.015 0.001 0.001 0.0 n/a 0.057 0.627
Cystine (g) 0.038 n/a n/a n/a n/a 0.0 0.001 0.002 0.0 n/a 0.0 0.011 0.001 0.001 0.001 n/a 0.053 0.583
Phenylalanine (g) 0.089 n/a n/a n/a n/a 0.0 0.002 0.017 0.0 n/a 0.0 0.027 0.001 0.002 0.001 n/a 0.139 1.529
Tyrosine (g) 0.053 n/a n/a n/a n/a 0.0 0.001 0.017 0.0 n/a 0.0 0.02 0.001 0.001 0.001 n/a 0.092 1.012
Valine (g) 0.072 n/a n/a n/a n/a 0.0 0.002 0.021 0.0 n/a 0.0 0.034 0.001 0.002 0.001 n/a 0.133 1.463
Arginine (g) 0.072 n/a n/a n/a n/a 0.0 0.002 0.009 0.0 n/a 0.0 0.033 0.001 0.003 0.001 n/a 0.12 1.32
Histidine (g) 0.039 n/a n/a n/a n/a 0.0 0.001 0.009 0.0 n/a 0.0 0.012 0.001 0.001 0.001 n/a 0.063 0.693
Alanine (g) 0.056 n/a n/a n/a n/a 0.0 0.003 0.011 0.0 n/a 0.0 0.03 0.002 0.002 0.001 n/a 0.104 1.144
Aspartic acid (g) 0.075 n/a n/a n/a n/a 0.0 0.038 0.027 0.0 n/a 0.0 0.053 0.028 0.004 0.001 n/a 0.226 2.486
Glutamic acid (g) 0.593 n/a n/a n/a n/a 0.0 0.005 0.072 0.0 n/a 0.0 0.067 0.004 0.006 0.008 n/a 0.756 8.316
Glycine (g) 0.063 n/a n/a n/a n/a 0.0 0.002 0.009 0.0 n/a 0.0 0.017 0.001 0.002 0.001 n/a 0.095 1.045
Proline (g) 0.205 n/a n/a n/a n/a 0.0 0.002 0.038 0.0 n/a 0.0 0.02 0.001 0.002 0.003 n/a 0.271 2.981
Serine (g) 0.089 n/a n/a n/a n/a 0.0 0.003 0.012 0.0 n/a 0.0 0.039 0.002 0.001 0.001 n/a 0.147 1.617
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.109 0.0 0.0 0.0 16.92 0.0 0.0 0.0 n/a 18.029 198.319
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.0 0.0 n/a 0.0 0.002 0.207 4.286 0.0 0.0 0.124 0.001 0.002 0.0 n/a 4.65 51.15
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.896 n/a 4.261 n/a 0.025 n/a 0.672 n/a n/a n/a 5.854 64.394
Monounsaturated Fat (g) 0.015 0.0 0.0 0.0 n/a 0.0 0.006 0.09 0.287 0.0 0.0 0.152 0.005 0.003 0.0 n/a 0.56 6.16
Polyunsaturated (g) 0.07 0.0 0.0 0.0 n/a 0.0 0.008 0.022 0.089 0.0 0.0 0.054 0.006 0.01 0.001 n/a 0.261 2.871
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