Peachy Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (heaping) canned peaches (cut up and liquid removed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raisins
27.5g 		sugar
8.33g 		flour
2.6g 		cinnamon
0.22g 		milk
15.75g 		almond extract
0.09g 		sugar
18.33g 		baking powder
0.58g 		salt
0.25g 		butter
14.19g 		flour
20.83g 		milk
7.0g 		nuts
3.81g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.0 0.27 0.01 1.07 0.0 0.02 0.0 0.0 0.12 2.15 0.48 0.66 5.62 67.44
Total Fat (g) 0.13 0.0 0.03 0.0 1.19 0.0 0.0 0.0 0.0 11.51 0.2 0.53 1.96 15.54 186.48
Carbohydrates (g) 21.77 8.33 1.99 0.17 1.58 0.01 17.98 0.0 0.0 0.01 15.9 0.7 0.96 69.42 833.04
Ash (g) 0.51 0.0 0.01 0.01 0.24 0.0 0.08 0.21 0.25 0.3 0.1 0.11 0.16 1.98 23.76
Calories (kcal) 82.225 32.25 9.479 0.535 21.105 0.252 69.667 0.0 0.0 101.724 75.833 9.38 22.607 425.057 5100.684
Starch (g) 0.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 8.88
Sucrose (g) 0.12 n/a n/a 0.0 n/a n/a 17.34 n/a n/a n/a n/a n/a n/a 17.46 209.52
Glucose (dextrose) (g) 7.63 n/a n/a 0.0 n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 7.88 94.56
Fructose (g) 8.16 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 8.37 100.44
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.24 0.0 0.31 0.02 11.66 0.05 0.25 0.0 0.0 2.25 2.48 5.18 0.07 26.52 318.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.28 8.33 0.01 0.0 1.58 0.01 17.79 0.0 0.0 0.01 0.06 0.7 0.18 44.94 539.28
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 2.1 25.2
Calcium (mg) 13.75 0.083 0.391 2.171 41.108 0.01 15.217 0.0 0.06 3.405 3.125 18.27 2.664 100.253 1203.036
Iron (mg) 0.52 0.0 0.12 0.02 0.03 0.0 0.13 0.0 0.0 0.0 0.97 0.01 0.14 1.94 23.28
Magnesium (mg) 8.8 0.0 0.573 0.13 3.78 0.011 1.65 0.0 0.003 0.284 4.583 1.68 8.563 30.056 360.672
Phosphorus (mg) 27.775 0.0 2.813 0.139 31.973 0.005 0.733 0.0 0.0 3.405 22.5 14.21 16.555 120.108 1441.296
Potassium (mg) 205.975 0.167 2.786 0.934 47.723 0.13 24.383 0.0 0.02 3.405 22.292 21.21 22.721 351.745 4220.94
Sodium (mg) 3.025 0.0 0.052 0.022 16.695 0.008 5.133 157.32 96.895 81.72 0.417 7.42 25.461 394.168 4730.016
Zinc (mg) 0.06 0.0 0.02 0.0 0.12 0.0 0.01 0.0 0.0 0.01 0.15 0.05 0.14 0.57 6.84
Copper (mg) 0.088 0.0 0.004 0.001 0.003 0.0 0.009 0.0 0.0 0.0 0.029 0.001 0.049 0.184 2.208
Manganese (mg) 0.083 0.0 0.018 0.038 0.002 0.0 0.011 0.0 0.0 0.0 0.142 0.001 0.074 0.367 4.404
Selenium (mcg) 0.2 0.1 0.9 0.0 0.4 0.0 0.2 0.0 0.0 0.1 7.1 0.2 0.3 9.3 111.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 36.698 0.0 0.0 0.0 0.0 354.546 0.0 16.31 0.19 408.383 4900.596
Retinol (mcg) 0.0 0.0 0.0 0.0 10.08 0.0 0.0 0.0 0.0 95.198 0.0 4.48 0.0 109.758 1317.096
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 10.238 0.0 0.0 0.0 0.0 97.043 0.0 4.55 0.0 111.863 1342.356
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 1.89 0.0 0.0 0.0 0.0 22.416 0.0 0.84 0.114 25.503 306.036
Vitamin E (mg) 0.03 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.33 0.01 0.01 0.42 0.83 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.945 n/a n/a n/a 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.469 0.481 0.0 0.0 0.0 0.0 0.0 0.0 3.75 0.0 0.799 5.499 65.988
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 13.2
Thiamin (mg) 0.03 0.0 0.021 0.0 0.008 0.0 0.0 0.0 0.0 0.001 0.165 0.004 0.008 0.236 2.832
Riboflavin (mg) 0.036 0.002 0.013 0.0 0.05 0.0 0.0 0.0 0.0 0.004 0.102 0.022 0.008 0.237 2.844
Niacin (mg) 0.212 0.0 0.154 0.003 0.03 0.0 0.02 0.0 0.0 0.006 1.229 0.013 0.179 1.846 22.152
Pantothenic acid (mg) 0.028 0.0 0.011 0.001 0.101 0.0 0.024 0.0 0.0 0.016 0.092 0.045 0.046 0.363 4.356
Vitamin B-6 (mg) 0.047 0.0 0.001 0.0 0.008 0.0 0.007 0.0 0.0 0.0 0.008 0.004 0.011 0.087 1.044
Folate (mcg) 1.375 0.0 4.766 0.013 1.26 0.0 0.183 0.0 0.0 0.426 38.125 0.56 1.903 48.611 583.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.06 0.72
Choline (mg) 3.1 0.0 0.3 0.0 5.0 n/a 0.4 0.0 0.0 2.7 2.2 2.2 2.1 17.9 214.8
Folic acid (mcg) 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 36.094 433.128
Tryptophan (g) 0.014 n/a 0.003 0.0 0.016 n/a n/a n/a 0.0 0.001 0.027 0.007 0.01 0.078 0.936
Threonine (g) 0.022 n/a 0.007 0.0 0.049 n/a n/a n/a 0.0 0.006 0.058 0.022 0.023 0.187 2.244
Isoleucine (g) 0.017 n/a 0.009 0.0 0.065 n/a n/a n/a 0.0 0.007 0.075 0.029 0.028 0.23 2.76
Leucine (g) 0.028 n/a 0.018 0.001 0.106 n/a n/a n/a 0.0 0.011 0.148 0.047 0.052 0.41 4.92
Lysine (g) 0.022 n/a 0.006 0.001 0.085 n/a n/a n/a 0.0 0.01 0.048 0.038 0.027 0.236 2.832
Methionine (g) 0.006 n/a 0.005 0.0 0.027 n/a n/a n/a 0.0 0.003 0.038 0.012 0.009 0.098 1.176
Cystine (g) 0.006 n/a 0.006 0.0 0.009 n/a n/a n/a 0.0 0.001 0.046 0.004 0.011 0.083 0.996
Phenylalanine (g) 0.039 n/a 0.014 0.0 0.052 n/a n/a n/a 0.0 0.006 0.108 0.023 0.036 0.278 3.336
Tyrosine (g) 0.003 n/a 0.008 0.0 0.052 n/a n/a n/a 0.0 0.006 0.065 0.023 0.026 0.182 2.184
Valine (g) 0.022 n/a 0.011 0.0 0.072 n/a n/a n/a 0.0 0.009 0.088 0.032 0.035 0.269 3.228
Arginine (g) 0.113 n/a 0.011 0.0 0.039 n/a n/a n/a 0.0 0.004 0.088 0.018 0.085 0.358 4.296
Histidine (g) 0.019 n/a 0.006 0.0 0.03 n/a n/a n/a 0.0 0.003 0.048 0.013 0.018 0.138 1.656
Alanine (g) 0.03 n/a 0.009 0.0 0.038 n/a n/a n/a 0.0 0.004 0.069 0.017 0.031 0.198 2.376
Aspartic acid (g) 0.03 n/a 0.011 0.001 0.082 n/a n/a n/a 0.0 0.009 0.092 0.036 0.078 0.34 4.08
Glutamic acid (g) 0.044 n/a 0.091 0.001 0.225 n/a n/a n/a 0.0 0.026 0.725 0.1 0.168 1.38 16.56
Glycine (g) 0.022 n/a 0.01 0.0 0.022 n/a n/a n/a 0.0 0.003 0.077 0.01 0.04 0.184 2.208
Proline (g) 0.069 n/a 0.031 0.001 0.104 n/a n/a n/a 0.0 0.011 0.25 0.046 0.033 0.546 6.552
Serine (g) 0.019 n/a 0.014 0.0 0.058 n/a n/a n/a 0.0 0.007 0.108 0.026 0.035 0.268 3.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.568 0.0 0.0 0.0 0.0 30.503 0.0 2.03 0.0 37.101 445.212
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.004 0.001 0.723 0.0 0.0 0.0 0.0 7.288 0.033 0.321 0.263 8.65 103.8
Phytosterols (mg) n/a n/a n/a 0.056 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.014 0.0 0.002 0.001 0.369 0.0 0.0 0.0 0.0 2.982 0.019 0.164 1.195 4.745 56.94
Polyunsaturated (g) 0.011 0.0 0.011 0.0 0.039 0.0 0.0 0.0 0.0 0.431 0.085 0.018 0.41 1.005 12.06
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