Pasta With Smoky Chipotle Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta with Smoky Chipotle Sauce
(4 servings)
Ingredients
Garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta
0.0g 		zucchini
186.2g 		cashews
17.13g 		sunflower
4.72g 		water
59.25g 		avocado
17.0g 		lime juice
7.56g 		sun
5.16g 		olive oil
2.25g 		honey
3.53g 		garlic
0.33g 		oregano
0.13g 		cumin
0.26g 		cayenne pepper
0.06g 		chipotle
0.16g 		sea salt
0.19g 		pepper
0.03g 		onion
9.0g 		corn
20.79g 		cherry tomatoes
33.9g 		cilantro
0.64g 		sesame
4.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.25 2.62 0.98 0.0 0.34 0.03 0.26 0.0 0.01 0.02 0.01 0.05 0.01 0.02 0.0 0.0 0.1 0.67 0.3 0.01 0.82 8.51 34.04
Total Fat (g) n/a 0.34 7.94 2.43 0.0 2.49 0.01 0.73 2.25 0.0 0.0 0.01 0.06 0.01 0.03 0.0 0.0 0.01 0.25 0.07 0.0 2.45 19.06 76.24
Carbohydrates (g) n/a 6.24 5.6 0.95 0.0 1.45 0.64 1.2 0.0 2.91 0.11 0.08 0.12 0.03 0.09 0.0 0.02 0.84 3.95 1.33 0.02 0.47 26.04 104.16
Ash (g) n/a 1.15 0.68 0.14 0.06 n/a 0.02 0.19 0.0 0.01 0.0 0.01 0.02 0.0 0.01 0.19 0.0 0.03 0.13 0.17 0.01 0.11 2.95 11.8
Calories (kcal) n/a 29.792 98.298 27.594 0.0 27.2 1.891 10.985 19.89 10.739 0.486 0.383 0.984 0.183 0.51 0.0 0.064 3.6 17.879 6.102 0.147 25.24 281.966 1127.864
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.12 n/a n/a 0.04 n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a 0.09 0.43 0.0 n/a 0.01 0.78 3.12
Glucose (dextrose) (g) n/a 1.4 n/a n/a n/a n/a 0.05 n/a n/a 1.26 n/a 0.0 n/a n/a 0.0 n/a n/a 0.18 0.1 0.42 n/a 0.0 3.42 13.68
Fructose (g) n/a 1.77 n/a n/a n/a n/a 0.05 n/a n/a 1.45 n/a 0.0 n/a n/a 0.01 n/a n/a 0.12 0.1 0.46 n/a 0.0 3.95 15.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 0.0 n/a 0.0 0.09 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 176.22 0.29 0.22 59.19 12.45 6.87 2.78 0.0 0.6 0.19 0.01 0.02 0.0 0.01 0.0 0.0 8.02 15.79 32.03 0.59 0.15 315.44 1261.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.22 0.86 0.12 0.0 0.11 0.13 n/a 0.0 2.9 0.0 0.01 0.01 0.01 0.01 0.0 0.0 0.38 0.67 0.89 0.01 0.02 9.34 37.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.11 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.11 0.44
Dietary Fiber (g) n/a 2.0 0.5 0.4 0.0 1.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.6 0.4 0.0 0.5 6.2 24.8
Calcium (mg) n/a 27.93 7.706 3.686 1.778 2.04 1.059 2.424 0.023 0.212 0.591 1.97 2.444 0.085 0.452 0.045 0.109 2.07 0.416 3.39 0.427 2.4 61.255 245.02
Iron (mg) n/a 0.65 1.03 0.25 0.0 0.09 0.01 0.14 0.01 0.01 0.01 0.06 0.17 0.0 0.02 0.0 0.01 0.02 0.11 0.09 0.01 0.25 2.95 11.8
Magnesium (mg) n/a 31.654 44.525 15.356 0.593 4.93 0.605 4.178 0.0 0.071 0.082 0.338 0.961 0.087 0.276 0.002 0.049 0.9 7.692 3.729 0.166 13.8 129.992 519.968
Phosphorus (mg) n/a 70.756 83.913 31.185 0.0 8.84 1.059 7.169 0.0 0.141 0.499 0.25 1.31 0.168 0.492 0.0 0.043 2.61 18.503 8.135 0.306 26.68 262.06 1048.24
Potassium (mg) n/a 487.844 96.756 30.476 0.0 82.45 8.848 80.715 0.023 1.837 1.308 2.086 4.694 1.158 3.114 0.015 0.315 13.14 56.133 80.337 3.321 14.8 969.37 3877.48
Sodium (mg) n/a 18.62 109.6 0.425 2.37 1.19 0.151 13.719 0.045 0.141 0.055 0.019 0.441 0.017 1.641 72.671 0.011 0.36 3.119 1.695 0.293 1.88 228.464 913.856
Zinc (mg) n/a 0.54 0.96 0.24 0.01 0.11 0.01 0.04 0.0 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.02 0.09 0.06 0.0 0.27 2.37 9.48
Copper (mg) n/a 0.093 0.38 0.085 0.006 0.032 0.002 0.024 0.0 0.001 0.001 0.001 0.002 0.0 0.001 0.0 0.0 0.004 0.01 0.02 0.001 0.056 0.722 2.888
Manganese (mg) n/a 0.335 0.142 0.092 0.0 n/a 0.002 0.024 0.0 0.003 0.005 0.006 0.009 0.001 0.004 0.0 0.001 0.012 0.033 0.037 0.003 0.058 0.767 3.068
Selenium (mcg) n/a 0.4 2.0 2.5 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.9 9.3 37.2
Vitamin A, IU (IU) n/a 372.4 0.0 2.363 0.0 n/a 3.781 66.325 0.0 0.0 0.029 8.629 3.334 23.926 48.181 0.0 0.075 0.18 38.877 282.366 43.019 2.64 896.125 3584.5
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 18.62 0.0 0.142 0.0 1.19 0.151 3.301 0.0 0.0 0.0 0.431 0.168 1.197 2.41 0.0 0.004 0.0 1.871 14.237 2.148 0.12 45.99 183.96
Beta Carotene (mcg) n/a 223.44 0.0 1.418 0.0 10.54 2.269 n/a 0.0 0.0 0.016 5.14 2.0 12.558 24.375 0.0 0.039 0.09 9.771 152.2 25.054 1.6 470.51 1882.04
Vitamin E (mg) n/a 0.22 0.16 1.57 0.0 0.35 0.02 n/a 0.32 0.0 0.0 0.02 0.01 0.02 0.05 0.0 0.0 0.0 0.01 0.18 0.02 0.07 3.02 12.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.0 0.002 0.0 0.0 872.183 0.0 0.0 872.218 3488.872
Lutein + zeaxanthin (mcg) n/a 3956.75 3.939 0.0 0.0 46.07 0.0 n/a 0.0 0.0 0.052 1.078 1.176 7.565 0.504 0.0 0.051 0.36 133.888 41.694 5.514 0.0 4198.641 16794.564
Tocopherol, beta (mg) n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.07 0.28
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 n/a n/a 0.01 n/a 0.0 0.0 0.03 0.04 n/a 0.0 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) n/a 31.7 0.0 0.1 0.0 1.7 2.3 5.3 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.7 1.4 4.3 0.2 0.0 47.9 191.6
Thiamin (mg) n/a 0.093 0.034 0.07 0.0 0.012 0.002 0.01 0.0 0.0 0.001 0.0 0.002 0.0 0.001 0.0 0.0 0.005 0.042 0.014 0.0 0.028 0.313 1.252
Riboflavin (mg) n/a 0.261 0.034 0.017 0.0 0.022 0.002 0.02 0.0 0.001 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.003 0.012 0.007 0.001 0.004 0.387 1.548
Niacin (mg) n/a 0.912 0.24 0.394 0.0 0.296 0.011 0.187 0.0 0.004 0.002 0.008 0.012 0.005 0.013 0.0 0.0 0.011 0.353 0.2 0.007 0.232 2.888 11.552
Pantothenic acid (mg) n/a 0.298 0.209 0.053 0.0 n/a 0.009 0.025 0.0 0.002 0.002 n/a n/a n/a n/a 0.0 n/a 0.011 0.158 0.031 0.004 0.012 0.813 3.252
Vitamin B-6 (mg) n/a 0.41 0.045 0.064 0.0 0.044 0.003 0.017 0.0 0.001 0.004 0.002 0.001 0.001 0.006 0.0 0.0 0.011 0.012 0.027 0.001 0.016 0.664 2.656
Folate (mcg) n/a 53.998 11.816 10.726 0.0 13.77 0.756 1.186 0.0 0.071 0.01 0.343 0.026 0.061 0.163 0.0 0.003 1.71 9.563 5.085 0.395 4.6 114.281 457.124
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 17.7 10.4 2.6 0.0 2.4 0.4 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.5 4.8 2.3 0.1 1.0 42.7 170.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.041 0.017 n/a n/a 0.0 0.002 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.004 0.003 n/a 0.013 0.1 0.4
Threonine (g) n/a 0.056 0.101 0.044 n/a n/a 0.0 0.007 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.002 0.027 0.01 n/a 0.029 0.276 1.104
Isoleucine (g) n/a 0.074 0.125 0.054 n/a n/a 0.0 0.006 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.001 0.027 0.007 n/a 0.03 0.325 1.3
Leucine (g) n/a 0.13 0.221 0.078 n/a n/a 0.002 0.01 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.003 0.073 0.01 n/a 0.06 0.588 2.352
Lysine (g) n/a 0.13 0.14 0.044 n/a n/a 0.002 0.01 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.004 0.029 0.01 n/a 0.026 0.397 1.588
Methionine (g) n/a 0.037 0.046 0.023 n/a n/a 0.0 0.002 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.015 0.003 n/a 0.035 0.162 0.648
Cystine (g) n/a 0.019 0.048 0.021 n/a n/a 0.0 0.004 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.006 0.003 n/a 0.018 0.119 0.476
Phenylalanine (g) n/a 0.074 0.135 0.055 n/a n/a 0.001 0.007 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.003 0.031 0.024 n/a 0.038 0.369 1.476
Tyrosine (g) n/a 0.056 0.084 0.032 n/a n/a 0.0 0.005 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.025 0.003 n/a 0.032 0.238 0.952
Valine (g) n/a 0.093 0.178 0.062 n/a n/a 0.001 0.007 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.002 0.04 0.007 n/a 0.039 0.43 1.72
Arginine (g) n/a 0.093 0.298 0.113 n/a n/a 0.002 0.006 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.009 0.027 0.007 n/a 0.13 0.687 2.748
Histidine (g) n/a 0.056 0.069 0.03 n/a n/a 0.0 0.004 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.019 0.003 n/a 0.022 0.204 0.816
Alanine (g) n/a 0.112 0.12 0.053 n/a n/a 0.002 0.007 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 0.062 0.01 n/a 0.04 0.408 1.632
Aspartic acid (g) n/a 0.279 0.259 0.116 n/a n/a 0.008 0.036 0.0 0.001 0.002 n/a n/a n/a n/a 0.0 n/a 0.008 0.05 0.047 n/a 0.083 0.889 3.556
Glutamic acid (g) n/a 0.242 0.62 0.264 n/a n/a 0.005 0.096 0.0 0.001 0.003 n/a n/a n/a n/a 0.0 n/a 0.023 0.133 0.146 n/a 0.184 1.717 6.868
Glycine (g) n/a 0.093 0.137 0.069 n/a n/a 0.001 0.007 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.003 0.027 0.007 n/a 0.044 0.388 1.552
Proline (g) n/a 0.074 0.118 0.056 n/a n/a 0.002 0.005 0.0 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.06 0.007 n/a 0.042 0.369 1.476
Serine (g) n/a 0.093 0.146 0.051 n/a n/a 0.003 0.007 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.002 0.031 0.01 n/a 0.048 0.392 1.568
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.074 1.569 0.211 0.0 0.362 0.001 0.097 0.311 0.0 0.0 0.003 0.004 0.002 0.005 0.0 0.0 0.004 0.037 0.01 0.0 0.362 3.053 12.212
Phytosterols (mg) n/a n/a 27.058 25.232 n/a n/a n/a n/a 4.973 n/a n/a 0.254 0.179 0.048 0.135 0.0 0.023 1.35 n/a 2.373 0.032 n/a 61.654 246.616
Monounsaturated Fat (g) n/a 0.019 4.679 0.876 0.0 1.666 0.001 0.447 1.642 0.0 0.0 0.001 0.037 0.002 0.006 0.0 0.0 0.001 0.073 0.01 0.002 0.957 10.415 41.66
Polyunsaturated (g) n/a 0.149 1.343 1.093 0.0 0.309 0.002 0.106 0.237 0.0 0.001 0.007 0.009 0.005 0.012 0.0 0.0 0.002 0.116 0.027 0.0 1.02 4.437 17.748
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