| 4 medium zucchini |
1 zucchini |
$1.99 per pound
|
$0.86 |
| 1/2 cup cashews |
2 tablespoons |
$6.59 per 9 1/4 ounces
|
$0.43 |
| 1/4 cup sunflower seeds |
1 tablespoon |
$2.39 per 7 1/2 ounces
|
$0.10 |
| 1 cup water (add more as needed) |
1/4 cup |
n/a
|
|
| 1/2 avocado |
1/8 avocado |
$1.25 per item
|
$0.16 |
| 2 Tablespoons lime juice |
1 1/2 teaspoons |
$1.49 per 15 fluid ounces
|
$0.02 |
| 3 Tablespoon sun dried tomatoes, chopped and soaked |
2 1/4 teaspoons |
$2.79 per 3 1/2 ounces
|
$0.14 |
| 2 teaspoons olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 2 teaspoons honey or liquid sweetener |
1/2 teaspoon |
$4.69 per 12 ounces
|
$0.05 |
| 1/2 clove garlic, minced |
1/8 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1/2 teaspoon dried oregano |
1/8 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1/2 teaspoon ground cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/8 teaspoon cayenne pepper |
0.03 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/4 teaspoon chipotle powder (or smoked paprika) |
0.06 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.01 |
| 1/8 teaspoon sea salt |
0.03 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| dash of fresh ground pepper |
1/4 pinch |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 cup yellow onion, diced |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1 1/2 cups corn (fresh or frozen) |
1/3 cup |
$0.35 per item
|
$0.22 |
| 1 cup cherry tomatoes, halved |
1/4 cup |
$1.99 per pound
|
$0.16 |
| 3 Tablespoons fresh cilantro, chopped |
2 1/4 teaspoons |
$1.09 per cup
|
$0.05 |
| 2 Tablespoons black sesame seeds |
1 1/2 teaspoons |
$5.89 per 1 5/8 ounces
|
$0.51 |
| Total per Serving |
$2.82 |
| Total Recipe |
$11.28 |
Suggestions?