Pasta With Ham And Peas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Splash white wine
    Warm pepper flakes
    Grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
354.88g 		peas
134.0g 		onion
99.0g 		butter
14.2g 		milk
183.0g 		cheese
99.0g 		parsley
0.95g 		pepper
0.0g 		pepper
0.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 61.89 6.99 1.09 0.12 6.17 24.65 0.03 n/a n/a 0.0 100.94 100.94
Total Fat (g) 21.86 0.54 0.1 11.52 1.78 32.81 0.01 n/a n/a 0.0 68.6 68.6
Carbohydrates (g) 2.45 18.25 9.25 0.01 9.13 1.27 0.06 n/a n/a 0.0 40.41 40.41
Ash (g) 11.68 1.05 0.35 0.3 1.37 3.89 0.02 n/a n/a 1.5 20.15 20.15
Calories (kcal) 471.99 103.18 39.6 101.814 76.86 398.97 0.342 n/a n/a 0.0 1192.756 1192.756
Starch (g) n/a 5.59 0.0 n/a n/a n/a n/a n/a n/a n/a 5.59 5.59
Sucrose (g) n/a 6.16 0.98 n/a 0.0 0.24 n/a n/a n/a n/a 7.38 7.38
Glucose (dextrose) (g) n/a 0.11 1.95 n/a 0.0 n/a n/a n/a n/a n/a 2.06 2.06
Fructose (g) n/a 0.34 1.28 n/a 0.0 n/a n/a n/a n/a n/a 1.61 1.61
Lactose (g) n/a 0.0 0.0 n/a 9.52 0.23 n/a n/a n/a n/a 9.74 9.74
Maltose (g) n/a 0.11 0.0 n/a 0.0 0.15 n/a n/a n/a n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 257.0 107.17 88.22 2.25 164.55 36.38 0.83 n/a n/a 0.0 656.42 656.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 6.7 4.2 0.01 9.52 0.51 0.01 n/a n/a 0.0 20.94 20.94
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.0 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.7 7.7
Calcium (mg) 24.842 29.48 22.77 3.408 217.77 713.79 1.311 n/a n/a 0.36 1013.731 1013.731
Iron (mg) 3.8 2.05 0.21 0.0 0.05 0.67 0.06 n/a n/a 0.0 6.85 6.85
Magnesium (mg) 70.976 34.84 9.9 0.284 20.13 27.72 0.475 n/a n/a 0.015 164.34 164.34
Phosphorus (mg) 986.566 109.88 28.71 3.408 173.85 506.88 0.551 n/a n/a 0.0 1809.845 1809.845
Potassium (mg) 965.274 205.02 144.54 3.408 274.5 97.02 5.263 n/a n/a 0.12 1695.145 1695.145
Sodium (mg) 4294.048 144.72 3.96 81.792 80.52 614.79 0.532 n/a n/a 581.37 5801.732 5801.732
Zinc (mg) 8.16 1.1 0.17 0.01 0.77 3.08 0.01 n/a n/a 0.0 13.3 13.3
Copper (mg) 0.39 0.161 0.04 0.0 0.018 0.03 0.001 n/a n/a 0.0 0.641 0.641
Manganese (mg) 0.106 0.456 0.129 0.0 0.0 0.01 0.002 n/a n/a 0.002 0.704 0.704
Selenium (mcg) 58.2 2.5 0.5 0.1 6.0 13.8 0.0 n/a n/a 0.0 81.2 81.2
Vitamin A, IU (IU) 17.744 2757.72 1.98 354.858 358.68 991.98 80.028 n/a n/a 0.0 4562.99 4562.99
Retinol (mcg) 7.098 0.0 0.0 95.282 106.14 255.42 0.0 n/a n/a 0.0 463.94 463.94
Vitamin A, RAE (mcg_RAE) 7.098 138.02 0.0 97.128 106.14 262.35 4.0 n/a n/a 0.0 614.735 614.735
Beta Carotene (mcg) n/a 1641.5 0.99 22.436 3.66 84.15 48.013 n/a n/a 0.0 1800.749 1800.749
Vitamin E (mg) n/a 0.03 0.02 0.33 0.02 0.29 0.01 n/a n/a 0.0 0.69 0.69
Vitamin D (IU) n/a n/a n/a 7.952 95.16 11.88 n/a n/a n/a n/a 114.992 114.992
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3151.68 3.96 0.0 0.0 0.0 52.83 n/a n/a 0.0 3208.47 3208.47
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.01 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 1.01 1.01
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 80.6 24.1 7.3 0.0 0.0 0.0 1.3 n/a n/a 0.0 113.3 113.3
Thiamin (mg) 1.881 0.348 0.05 0.001 0.037 0.03 0.001 n/a n/a 0.0 2.347 2.347
Riboflavin (mg) 0.674 0.134 0.03 0.004 0.348 0.376 0.001 n/a n/a 0.0 1.567 1.567
Niacin (mg) 8.978 2.305 0.119 0.006 0.165 0.079 0.012 n/a n/a 0.0 11.664 11.664
Pantothenic acid (mg) 2.342 0.737 0.119 0.016 0.659 0.406 0.004 n/a n/a 0.0 4.282 4.282
Vitamin B-6 (mg) 0.816 0.107 0.119 0.0 0.073 0.069 0.001 n/a n/a 0.0 1.186 1.186
Folate (mcg) 14.195 71.02 18.81 0.426 9.15 17.82 1.444 n/a n/a 0.0 132.865 132.865
Vitamin B-12 (mcg) 2.41 0.0 0.0 0.02 0.81 0.82 0.0 n/a n/a 0.0 4.06 4.06
Choline (mg) n/a 36.2 6.0 2.7 32.4 16.3 0.1 n/a n/a 0.0 93.7 93.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.054 0.01 0.001 0.073 0.317 0.0 n/a n/a 0.0 0.455 0.455
Threonine (g) n/a 0.268 0.02 0.006 0.165 0.881 0.001 n/a n/a 0.0 1.34 1.34
Isoleucine (g) n/a 0.255 0.01 0.007 0.348 1.535 0.001 n/a n/a 0.0 2.155 2.155
Leucine (g) n/a 0.415 0.03 0.011 0.695 2.366 0.002 n/a n/a 0.0 3.52 3.52
Lysine (g) n/a 0.415 0.04 0.01 0.531 2.049 0.002 n/a n/a 0.0 3.047 3.047
Methionine (g) n/a 0.107 0.0 0.003 0.146 0.644 0.0 n/a n/a 0.0 0.9 0.9
Cystine (g) n/a 0.04 0.0 0.001 0.22 0.129 0.0 n/a n/a 0.0 0.39 0.39
Phenylalanine (g) n/a 0.255 0.03 0.006 0.311 1.297 0.001 n/a n/a 0.0 1.899 1.899
Tyrosine (g) n/a 0.147 0.01 0.006 0.256 1.188 0.001 n/a n/a 0.0 1.608 1.608
Valine (g) n/a 0.308 0.02 0.009 0.403 1.643 0.002 n/a n/a 0.0 2.384 2.384
Arginine (g) n/a 0.549 0.099 0.004 0.183 0.931 0.001 n/a n/a 0.0 1.767 1.767
Histidine (g) n/a 0.134 0.01 0.003 0.146 0.861 0.001 n/a n/a 0.0 1.155 1.155
Alanine (g) n/a 0.308 0.02 0.004 0.201 0.693 0.002 n/a n/a 0.0 1.228 1.228
Aspartic acid (g) n/a 0.643 0.089 0.009 0.567 1.584 0.003 n/a n/a 0.0 2.895 2.895
Glutamic acid (g) n/a 0.951 0.257 0.026 1.427 6.029 0.002 n/a n/a 0.0 8.693 8.693
Glycine (g) n/a 0.241 0.03 0.003 0.11 0.426 0.001 n/a n/a 0.0 0.811 0.811
Proline (g) n/a 0.228 0.01 0.011 0.659 2.782 0.002 n/a n/a 0.0 3.692 3.692
Serine (g) n/a 0.228 0.02 0.007 0.384 1.445 0.001 n/a n/a 0.0 2.086 2.086
Cholesterol (mg) 251.965 0.0 0.0 30.53 9.15 103.95 0.0 n/a n/a 0.0 395.595 395.595
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.926 0.094 0.04 7.295 1.153 20.879 0.001 n/a n/a 0.0 35.388 35.388
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a 0.048 n/a n/a 0.0 14.898 14.898
Monounsaturated Fat (g) 9.44 0.04 0.01 2.985 0.512 9.296 0.003 n/a n/a 0.0 22.286 22.286
Polyunsaturated (g) 2.768 0.241 0.02 0.432 0.073 0.931 0.001 n/a n/a 0.0 4.466 4.466
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