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Pasta (Or Rice Pot) Recipe

Name: Pasta (Or Rice Pot)
Ingredients: Pasta or possibly rice; French dressing; Seasoning; Salad onion; Red pepper, minced; Carrot, grated; Cucumber, shredded; Fresh parsley, minced; Olives, (optional); Sunflower seeds or possibly raisins, (optional)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.90 view details

Â Â Pasta or possibly rice
Â Â French dressing
Â Â Seasoning
Â Â Salad onion
Â Â Red pepper, minced
Â Â Carrot, grated
Â Â Cucumber, shredded
Â Â Fresh parsley, minced
Â Â Olives, (optional)
Â Â Sunflower seeds or possibly raisins, (optional)

Directions

Boil some pasta or possibly rice till cooked and then drain.
Fold in a little French dressing, season well and cold.
Add in the minced salad onion, minced red pepper, carrot and some shreds of cucumber. Also, lots of minced fresh parsley is nice and healthy. If your children like olives then add in those and a handful of sunflower seeds or possibly raisins.

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Amount Per Recipe	%DV
Recipe Size 325g
Calories 246
Calories from Fat 176	72%
Total Fat 19.68g	25%
Saturated Fat 2.63g	11%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 148mg	6%
Potassium 593mg	17%
Total Carbs 16.23g	4%
Dietary Fiber 4.6g	15%
Sugars 10.67g	7%
Protein 2.46g	4%

Pasta (Or Rice Pot) Recipe

Ingredients