Pasta Broccoli Bake Recipe

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0 votes | 734 views
Servings: 8

Ingredients

Cost per serving $1.08 view details

Directions

  1. 1 In a large pot of boiling salted water cook rigatoni or possibly fusilli pasta with one Tbsp. of oil till al dente. Drain.
  2. 2 Meanwhile, in a large saucepan heat butter or possibly margarine. Stir in flour and lowfat milk and whisk till mix boils and thickens. Add in grated Parmesan cheese, salt, garlic salt, nutmeg, thyme and grated Cheddar cheese and stir till blended.
  3. 3 Add in cooked broccoli and liquid removed pasta to cheese sauce. Mix well. Pour into a greased 9 x 13 inch baking dish. Sprinkle with grated Swiss cheese.
  4. 4 Bake uncovered at 350 degrees C(175 degrees C) for 20 min. Let stand 10 min before serving.
  5. Makes 8 to 10 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 8 servings
Calories 428  
Calories from Fat 206 48%
Total Fat 23.45g 29%
Saturated Fat 13.68g 55%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 1280mg 53%
Potassium 415mg 12%
Total Carbs 34.51g 9%
Dietary Fiber 2.4g 8%
Sugars 6.8g 5%
Protein 20.5g 33%
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