Parmisian Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	Parmesan cheese 8.33g	butter 28.25g	garlic salt 0.18g	pepper 0.07g	salt 0.38g	garlic 0.65g	parsley 1.81g	Panko 27.0g	Total Per Serving	Total for Recipe
Calories (kcal)	36	203	1	0	0	1	1	107	348	1392
Total Fat (g)	2.38	22.91	0.0	0.0	0.0	0.0	0.02	1.43	26.75	107.0
Saturated Fat (g)	1.442	14.512	0.0	0.001	0.0	0.001	0.002	0.324	16.282	65.128
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.698	5.938	0.0	0.001	0.0	0.0	0.006	0.275	6.918	27.672
Polyunsaturated (g)	0.097	0.859	0.001	0.001	0.0	0.002	0.002	0.556	1.518	6.072
Cholesterol (mg)	7	61	0	0	0	0	0	0	68	272
Sodium (mg)	127	3	0	0	145	0	1	198	475	1900
Potassium (mg)	10	7	2	1	0	3	11	53	86	344
Carbohydrates (g)	0.34	0.02	0.13	0.04	0.0	0.25	0.12	19.43	20.33	81.32
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.2	1.3	5.2
Sugars (g)	0.07	0.02	0.04	0.0	0.0	0.01	0.02	1.67	1.83	7.32
Protein (g)	3.2	0.24	0.03	0.01	0.0	0.05	0.06	3.6	7.19	28.76
Calcium (mg)	92	7	0	0	0	1	3	49	153	612
Caffeine (mg)	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	1	1	0	0	0	0	3	29	33	132
Iron (mg)	0.07	0.01	0.0	0.02	0.0	0.01	0.12	1.3	1.54	6.16
Magnesium (mg)	3	1	0	0	0	0	1	12	17	68
Niacin (mg)	0.009	0.011	0.001	0.001	0.0	0.005	0.025	1.79	1.843	7.372
Thiamin (mg)	0.002	0.003	0.001	0.0	0.0	0.002	0.002	0.262	0.271	1.084
Vitamin A, IU (IU)	37	706	0	0	0	0	160	0	903	3612
Vitamin A, RAE (mcg_RAE)	10	193	0	0	0	0	8	0	211	844
Vitamin B-12 (mcg)	0.19	0.05	0.0	0.0	0.0	0.0	0.0	0.09	0.33	1.32
Vitamin B-6 (mg)	0.004	0.0	0.005	0.0	0.0	0.009	0.002	0.032	0.053	0.212
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.2	2.5	0.0	2.8	11.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.02	0.66	0.0	0.0	0.0	0.0	0.01	0.02	0.72	2.88
Alanine (g)	0.097	0.008	0.001	n/a	0.0	0.001	0.004	0.13	0.24	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.131	0.008	0.003	n/a	0.0	0.005	0.002	0.149	0.298	1.192
Ash (g)	0.67	0.01	0.01	0.0	0.37	0.01	0.04	0.77	1.89	7.56
Aspartic acid (g)	0.222	0.017	0.002	n/a	0.0	0.004	0.006	0.208	0.459	1.836
Beta Carotene (mcg)	3	45	0	0	0	0	96	0	143	572
Choline (mg)	1.3	5.3	0.1	0.0	0.0	0.2	0.2	3.9	11.1	44.4
Copper (mg)	0.02	0.006	0.0	0.001	0.0	0.002	0.003	0.07	0.102	0.408
Cystine (g)	0.01	0.003	0.0	n/a	0.0	0.001	0.0	0.076	0.089	0.356
Folic acid (mcg)	0	0	0	0	0	0	0	22	22	88
Fructose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.66	0.68	2.72
Galactose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.49	0.5	2.0
Glutamic acid (g)	0.725	0.051	0.004	n/a	0.0	0.006	0.005	1.112	1.903	7.612
Glycine (g)	0.063	0.006	0.001	n/a	0.0	0.002	0.003	0.132	0.207	0.828
Histidine (g)	0.091	0.006	0.001	n/a	0.0	0.001	0.001	0.081	0.18	0.72
Isoleucine (g)	0.164	0.014	0.001	n/a	0.0	0.002	0.002	0.146	0.329	1.316
Lactose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Leucine (g)	0.31	0.023	0.002	n/a	0.0	0.002	0.004	0.259	0.6	2.4
Lutein + zeaxanthin (mcg)	0	0	0	0	0	0	106	0	106	424
Lycopene (mcg)	0	0	0	0	0	0	0	0	0	0
Lysine (g)	0.248	0.02	0.001	n/a	0.0	0.002	0.003	0.116	0.391	1.564
Maltose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.52	0.53	2.12
Manganese (mg)	0.007	0.0	0.001	0.004	0.0	0.013	0.003	0.248	0.276	1.104
Methionine (g)	0.085	0.006	0.001	n/a	0.0	0.001	0.001	0.062	0.155	0.62
Pantothenic acid (mg)	0.027	0.031	n/a	n/a	0.0	0.005	0.008	0.149	0.219	0.876
Phenylalanine (g)	0.173	0.011	0.001	n/a	0.0	0.001	0.003	0.178	0.368	1.472
Phosphorus (mg)	61	7	1	0	0	1	1	45	115	460
Phytosterols (mg)	n/a	n/a	0	0	0	n/a	0	2	2	8
Proline (g)	0.385	0.023	0.0	n/a	0.0	0.001	0.004	0.37	0.783	3.132
Retinol (mcg)	10	190	0	0	0	0	0	0	199	796
Riboflavin (mg)	0.041	0.008	0.0	0.0	0.0	0.001	0.002	0.108	0.16	0.64
Selenium (mcg)	1.5	0.3	0.1	0.0	0.0	0.1	0.0	6.8	8.7	34.8
Serine (g)	0.191	0.014	0.001	n/a	0.0	0.001	0.003	0.178	0.388	1.552
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.11	16.11	64.44
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Theobromine (mg)	0	0	0	0	0	0	0	0	0	0
Threonine (g)	0.122	0.011	0.001	n/a	0.0	0.001	0.002	0.116	0.253	1.012
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.05	0.05	0.2
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.21	0.22	0.88
Tryptophan (g)	0.043	0.003	0.0	n/a	0.0	0.001	0.001	0.043	0.091	0.364
Tyrosine (g)	0.194	0.011	0.0	n/a	0.0	0.001	0.002	0.108	0.316	1.264
Valine (g)	0.21	0.017	0.001	n/a	0.0	0.002	0.003	0.162	0.396	1.584
Water (g)	1.74	5.07	0.01	0.01	0.0	0.44	1.67	1.76	10.69	42.76
Zinc (mg)	0.32	0.03	0.0	0.0	0.0	0.01	0.02	0.39	0.77	3.08