Parmisian Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
INGREDIENTS
A large pinch of Italian seasoning (herb mix)
2 lbs of skinless, boneless, chicken meat (dark or white which ever you perfer)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		butter
28.25g 		bread crumbs
27.0g 		panko
27.0g 		parmesan cheese
8.33g 		parsley
1.81g 		salt
0.38g 		garlic salt
0.18g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.24 3.6 3.6 3.2 0.05 0.0 0.03 0.01 10.79 43.16
Total Fat (g) 0.0 22.91 1.43 1.43 2.38 0.01 0.0 0.0 0.0 28.18 112.72
Carbohydrates (g) 0.22 0.02 19.43 19.43 0.34 0.11 0.0 0.13 0.04 39.72 158.88
Ash (g) 0.01 0.01 0.77 0.77 0.67 0.04 0.37 0.01 0.0 2.66 10.64
Calories (kcal) 0.972 202.553 106.65 106.65 35.913 0.65 0.0 0.581 0.166 454.134 1816.536
Starch (g) n/a n/a 16.11 16.11 n/a n/a n/a n/a n/a 32.22 128.88
Sucrose (g) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.49 0.49 0.01 n/a n/a n/a n/a 1.0 4.0
Fructose (g) n/a n/a 0.66 0.66 0.01 n/a n/a n/a n/a 1.34 5.36
Lactose (g) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.52 0.52 0.01 n/a n/a n/a n/a 1.05 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 5.07 1.76 1.76 1.74 1.58 0.0 0.01 0.01 12.3 49.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 1.67 1.67 0.07 0.02 0.0 0.04 0.0 3.5 14.0
Galactose (g) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.2 1.2 0.0 0.1 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 1.181 6.78 49.41 49.41 92.407 2.491 0.09 0.14 0.284 202.193 808.772
Iron (mg) 0.01 0.01 1.3 1.3 0.07 0.11 0.0 0.0 0.02 2.84 11.36
Magnesium (mg) 0.163 0.565 11.61 11.61 3.166 0.903 0.004 0.102 0.126 28.248 112.992
Phosphorus (mg) 0.998 6.78 44.55 44.55 60.744 1.047 0.0 0.73 0.112 159.511 638.044
Potassium (mg) 2.617 6.78 52.92 52.92 10.416 10.0 0.03 1.927 0.818 138.427 553.708
Sodium (mg) 0.111 3.108 197.64 197.64 127.404 1.011 145.343 0.046 0.029 672.33 2689.32
Zinc (mg) 0.01 0.03 0.39 0.39 0.32 0.02 0.0 0.0 0.0 1.16 4.64
Copper (mg) 0.002 0.006 0.07 0.07 0.02 0.003 0.0 0.0 0.001 0.172 0.688
Manganese (mg) 0.011 0.0 0.248 0.248 0.007 0.003 0.0 0.001 0.004 0.523 2.092
Selenium (mcg) 0.1 0.3 6.8 6.8 1.5 0.0 0.0 0.1 0.0 15.5 62.0
Vitamin A, IU (IU) 0.059 705.968 0.0 0.0 36.83 152.053 0.0 0.0 0.194 895.103 3580.412
Retinol (mcg) 0.0 189.558 0.0 0.0 9.749 0.0 0.0 0.0 0.0 199.307 797.228
Vitamin A, RAE (mcg_RAE) 0.0 193.23 0.0 0.0 9.999 7.599 0.0 0.0 0.01 210.838 843.352
Beta Carotene (mcg) 0.033 44.635 0.0 0.0 2.583 91.225 0.0 0.0 0.101 138.577 554.308
Vitamin E (mg) 0.0 0.66 0.02 0.02 0.02 0.01 0.0 0.0 0.0 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.104 0.0 0.0 0.0 0.0 100.376 0.0 0.0 0.133 100.614 402.456
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 n/a 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.21 0.21 n/a 0.01 n/a 0.0 0.0 0.42 1.68
Tocopherol, delta (mg) n/a 0.0 0.05 0.05 n/a 0.0 n/a 0.0 0.0 0.1 0.4
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 2.6 10.4
Thiamin (mg) 0.001 0.003 0.262 0.262 0.002 0.002 0.0 0.001 0.0 0.533 2.132
Riboflavin (mg) 0.001 0.008 0.108 0.108 0.041 0.002 0.0 0.0 0.0 0.268 1.072
Niacin (mg) 0.005 0.011 1.79 1.79 0.009 0.024 0.0 0.001 0.001 3.631 14.524
Pantothenic acid (mg) 0.004 0.031 0.149 0.149 0.027 0.007 0.0 n/a n/a 0.367 1.468
Vitamin B-6 (mg) 0.008 0.0 0.032 0.032 0.004 0.002 0.0 0.005 0.0 0.084 0.336
Folate (mcg) 0.02 0.848 28.89 28.89 0.833 2.744 0.0 0.004 0.007 62.234 248.936
Vitamin B-12 (mcg) 0.0 0.05 0.09 0.09 0.19 0.0 0.0 0.0 0.0 0.43 1.72
Choline (mg) 0.2 5.3 3.9 3.9 1.3 0.2 0.0 0.1 0.0 15.0 60.0
Folic acid (mcg) 0.0 0.0 22.14 22.14 0.0 0.0 0.0 0.0 0.0 44.28 177.12
Tryptophan (g) 0.0 0.003 0.043 0.043 0.043 0.001 0.0 0.0 n/a 0.134 0.536
Threonine (g) 0.001 0.011 0.116 0.116 0.122 0.002 0.0 0.001 n/a 0.369 1.476
Isoleucine (g) 0.001 0.014 0.146 0.146 0.164 0.002 0.0 0.001 n/a 0.475 1.9
Leucine (g) 0.002 0.023 0.259 0.259 0.31 0.004 0.0 0.002 n/a 0.858 3.432
Lysine (g) 0.002 0.02 0.116 0.116 0.248 0.003 0.0 0.001 n/a 0.506 2.024
Methionine (g) 0.001 0.006 0.062 0.062 0.085 0.001 0.0 0.001 n/a 0.217 0.868
Cystine (g) 0.0 0.003 0.076 0.076 0.01 0.0 0.0 0.0 n/a 0.165 0.66
Phenylalanine (g) 0.001 0.011 0.178 0.178 0.173 0.003 0.0 0.001 n/a 0.546 2.184
Tyrosine (g) 0.001 0.011 0.108 0.108 0.194 0.001 0.0 0.0 n/a 0.424 1.696
Valine (g) 0.002 0.017 0.162 0.162 0.21 0.003 0.0 0.001 n/a 0.557 2.228
Arginine (g) 0.004 0.008 0.149 0.149 0.131 0.002 0.0 0.003 n/a 0.445 1.78
Histidine (g) 0.001 0.006 0.081 0.081 0.091 0.001 0.0 0.001 n/a 0.261 1.044
Alanine (g) 0.001 0.008 0.13 0.13 0.097 0.004 0.0 0.001 n/a 0.369 1.476
Aspartic acid (g) 0.003 0.017 0.208 0.208 0.222 0.005 0.0 0.002 n/a 0.666 2.664
Glutamic acid (g) 0.005 0.051 1.112 1.112 0.725 0.005 0.0 0.004 n/a 3.014 12.056
Glycine (g) 0.001 0.006 0.132 0.132 0.063 0.003 0.0 0.001 n/a 0.339 1.356
Proline (g) 0.001 0.023 0.37 0.37 0.385 0.004 0.0 0.0 n/a 1.152 4.608
Serine (g) 0.001 0.014 0.178 0.178 0.191 0.003 0.0 0.001 n/a 0.566 2.264
Cholesterol (mg) 0.0 60.738 0.0 0.0 7.333 0.0 0.0 0.0 0.0 68.07 272.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 14.512 0.324 0.324 1.442 0.002 0.0 0.0 0.001 16.605 66.42
Phytosterols (mg) n/a n/a 2.16 2.16 n/a 0.09 0.0 0.014 0.06 4.484 17.936
Monounsaturated Fat (g) 0.0 5.938 0.275 0.275 0.698 0.005 0.0 0.0 0.001 7.193 28.772
Polyunsaturated (g) 0.002 0.859 0.556 0.556 0.097 0.002 0.0 0.001 0.001 2.074 8.296
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