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Parmesan Baked Alaska Cod Recipe

Name: Parmesan Baked Alaska Cod
Ingredients: 3 Tbsp. flour; 3 Tbsp. corn meal; 1/4 tsp onion salt; 1/8 tsp freshly-grnd black pepper; 2 Tbsp. butter or possibly margarine; 1 lb cod fillets thawed if necessary; 1/4 c. grated Parmesan cheese

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.33 view details

3 Tbsp. flour
3 Tbsp. corn meal
1/4 tsp onion salt
1/8 tsp freshly-grnd black pepper
2 Tbsp. butter or possibly margarine
1 lb cod fillets thawed if necessary
1/4 c. grated Parmesan cheese

Directions

Combine flour, corn meal and seasonings. Heat butter in shallow baking dish. Dredge cod in flour mix; place in dish. Turn cod to coat with butter; sprinkle with Parmesan cheese.
Bake at 450 degrees 8 to 10 min or possibly till cod flakes easily when tested with a fork.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 140g
Recipe makes 4 servings
Calories 221
Calories from Fat 75	34%
Total Fat 8.5g	11%
Saturated Fat 4.9g	20%
Trans Fat 0.0g
Cholesterol 70mg	23%
Sodium 203mg	8%
Potassium 509mg	15%
Total Carbs 10.82g	3%
Dietary Fiber 0.5g	2%
Sugars 0.31g	0%
Protein 23.84g	38%

Parmesan Baked Alaska Cod Recipe

Ingredients