Papaya fruit cream Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	papaya 50.92g	Total Per Serving	Total for Recipe
Protein (g)	0.31	0.31	0.62
Total Fat (g)	0.07	0.07	0.14
Carbohydrates (g)	5.0	5.0	10.0
Ash (g)	0.31	0.31	0.62
Calories (kcal)	19.859	19.859	39.718
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	45.23	45.23	90.46
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	3.0	3.0	6.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.9	1.8
Calcium (mg)	12.221	12.221	24.442
Iron (mg)	0.05	0.05	0.1
Magnesium (mg)	5.092	5.092	10.184
Phosphorus (mg)	2.546	2.546	5.092
Potassium (mg)	130.864	130.864	261.728
Sodium (mg)	1.528	1.528	3.056
Zinc (mg)	0.04	0.04	0.08
Copper (mg)	0.01	0.01	0.02
Manganese (mg)	0.005	0.005	0.01
Selenium (mcg)	0.3	0.3	0.6
Vitamin A, IU (IU)	557.065	557.065	1114.13
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	28.006	28.006	56.012
Beta Carotene (mcg)	140.539	140.539	281.078
Vitamin E (mg)	0.37	0.37	0.74
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	38.19	38.19	76.38
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	31.5	31.5	63.0
Thiamin (mg)	0.015	0.015	0.03
Riboflavin (mg)	0.015	0.015	0.03
Niacin (mg)	0.173	0.173	0.346
Pantothenic acid (mg)	0.112	0.112	0.224
Vitamin B-6 (mg)	0.01	0.01	0.02
Folate (mcg)	19.35	19.35	38.7
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	3.1	3.1	6.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.005	0.005	0.01
Threonine (g)	0.005	0.005	0.01
Isoleucine (g)	0.005	0.005	0.01
Leucine (g)	0.01	0.01	0.02
Lysine (g)	0.015	0.015	0.03
Methionine (g)	0.0	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	0.005	0.005	0.01
Tyrosine (g)	0.005	0.005	0.01
Valine (g)	0.005	0.005	0.01
Arginine (g)	0.005	0.005	0.01
Histidine (g)	0.005	0.005	0.01
Alanine (g)	0.005	0.005	0.01
Aspartic acid (g)	0.025	0.025	0.05
Glutamic acid (g)	0.015	0.015	0.03
Glycine (g)	0.01	0.01	0.02
Proline (g)	0.005	0.005	0.01
Serine (g)	0.01	0.01	0.02
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.02	0.04
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.02	0.02	0.04
Polyunsaturated (g)	0.015	0.015	0.03