Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce crusty Panera Bread sourdough croutons
    (or possibly canned low-salt chicken broth)
1/4 c. freshly-grated Parmesan cheese
1/4 c. freshly-grated Asiago cheese
    (may substitute more Parmesan)
    Parmesan Reggiano rind (optional)
    Salt to taste
    Freshly-grnd black pepper to taste
1/4 c. thinly-torn fresh basil for garnish
1/4 c. Parmesan cheese shavings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		garlics
3.92g 		onions
67.5g 		chicken stock
315.45g 		tomatoes
63.33g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.74 3.15 0.49 n/a 4.64 27.84
Total Fat (g) 4.5 0.02 0.07 0.32 0.08 n/a 4.98 29.88
Carbohydrates (g) 0.0 1.29 6.3 1.26 2.53 n/a 11.39 68.34
Ash (g) 0.0 0.06 0.24 2.21 0.51 n/a 3.02 18.12
Calories (kcal) 39.78 5.833 27.0 22.082 10.767 n/a 105.462 632.772
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.67 n/a 0.01 n/a 0.67 4.02
Glucose (dextrose) (g) n/a n/a 1.33 n/a 0.7 n/a 2.03 12.18
Fructose (g) n/a n/a 0.87 n/a 0.8 n/a 1.68 10.08
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 2.29 60.15 308.51 59.71 n/a 430.67 2584.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 2.86 0.0 1.51 n/a 4.41 26.46
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.1 1.3 0.6 n/a 3.1 18.6
Calcium (mg) 0.045 7.086 15.525 18.927 19.633 n/a 61.217 367.302
Iron (mg) 0.03 0.07 0.14 0.63 0.61 n/a 1.48 8.88
Magnesium (mg) 0.0 0.979 6.75 3.155 6.967 n/a 17.85 107.1
Phosphorus (mg) 0.0 5.99 19.575 41.009 12.033 n/a 78.607 471.642
Potassium (mg) 0.045 15.699 98.55 252.361 119.067 n/a 485.722 2914.332
Sodium (mg) 0.09 0.666 2.7 498.414 90.567 n/a 592.436 3554.616
Zinc (mg) 0.0 0.05 0.11 0.22 0.09 n/a 0.47 2.82
Copper (mg) 0.0 0.012 0.027 0.095 0.044 n/a 0.178 1.068
Manganese (mg) 0.0 0.065 0.088 0.158 0.051 n/a 0.362 2.172
Selenium (mcg) 0.0 0.6 0.3 0.0 0.1 n/a 1.0 6.0
Vitamin A, IU (IU) 0.0 0.352 1.35 0.0 74.1 n/a 75.802 454.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.8 n/a 3.8 22.8
Beta Carotene (mcg) 0.0 0.196 0.675 0.0 44.333 n/a 45.204 271.224
Vitamin E (mg) 0.65 0.0 0.01 0.0 0.43 n/a 1.09 6.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1752.433 n/a 1752.433 10514.598
Lutein + zeaxanthin (mcg) 0.0 0.626 2.7 0.0 54.467 n/a 57.793 346.758
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.03 n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 5.0 22.1 5.9 n/a 34.2 205.2
Thiamin (mg) 0.0 0.008 0.034 0.0 0.032 n/a 0.073 0.438
Riboflavin (mg) 0.0 0.004 0.02 0.032 0.038 n/a 0.094 0.564
Niacin (mg) 0.0 0.027 0.081 1.609 0.45 n/a 2.167 13.002
Pantothenic acid (mg) 0.0 0.023 0.081 0.032 0.076 n/a 0.212 1.272
Vitamin B-6 (mg) 0.0 0.049 0.081 0.032 0.07 n/a 0.231 1.386
Folate (mcg) 0.0 0.117 12.825 0.0 5.067 n/a 18.009 108.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 n/a 0.13 0.78
Choline (mg) 0.0 0.9 4.1 n/a 4.4 n/a 9.5 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.007 n/a 0.006 n/a 0.016 0.096
Threonine (g) 0.0 0.006 0.014 n/a 0.025 n/a 0.045 0.27
Isoleucine (g) 0.0 0.009 0.007 n/a 0.013 n/a 0.028 0.168
Leucine (g) 0.0 0.012 0.02 n/a 0.019 n/a 0.051 0.306
Lysine (g) 0.0 0.011 0.027 n/a 0.019 n/a 0.057 0.342
Methionine (g) 0.0 0.003 0.0 n/a 0.006 n/a 0.009 0.054
Cystine (g) 0.0 0.003 0.0 n/a 0.006 n/a 0.009 0.054
Phenylalanine (g) 0.0 0.007 0.02 n/a 0.019 n/a 0.046 0.276
Tyrosine (g) 0.0 0.003 0.007 n/a 0.013 n/a 0.023 0.138
Valine (g) 0.0 0.011 0.014 n/a 0.013 n/a 0.038 0.228
Arginine (g) 0.0 0.025 0.068 n/a 0.013 n/a 0.105 0.63
Histidine (g) 0.0 0.004 0.007 n/a 0.013 n/a 0.024 0.144
Alanine (g) 0.0 0.005 0.014 n/a 0.019 n/a 0.038 0.228
Aspartic acid (g) 0.0 0.019 0.061 n/a 0.101 n/a 0.181 1.086
Glutamic acid (g) 0.0 0.032 0.176 n/a 0.304 n/a 0.511 3.066
Glycine (g) 0.0 0.008 0.02 n/a 0.013 n/a 0.041 0.246
Proline (g) 0.0 0.004 0.007 n/a 0.013 n/a 0.023 0.138
Serine (g) 0.0 0.007 0.014 n/a 0.019 n/a 0.04 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.004 0.027 0.095 0.013 n/a 0.759 4.554
Phytosterols (mg) 9.945 n/a 10.125 n/a n/a n/a 20.07 120.42
Monounsaturated Fat (g) 3.283 0.0 0.007 0.158 0.013 n/a 3.461 20.766
Polyunsaturated (g) 0.473 0.01 0.014 0.063 0.032 n/a 0.591 3.546
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