Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Oatmeal:
Steel Cut Oats - 1cup
Milk - ¾cup (any dairy or non-dairy milk can be used)
For the Compote:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		milk
0.0g 		sugar
27.5g 		cinnamon
0.65g 		salt
1.5g 		butter
28.4g 		fruits
118.29g 		water
237.0g 		sugar
27.5g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.03 0.03 0.0 0.24 0.54 0.0 0.03 0.03 0.9 0.9
Total Fat (g) 0.0 n/a 0.0 0.01 0.0 23.04 0.12 0.0 0.0 0.01 23.17 23.17
Carbohydrates (g) 0.0 n/a 26.97 0.52 0.0 0.02 17.33 0.0 26.97 0.52 72.34 72.34
Ash (g) 0.47 n/a 0.12 0.02 1.5 0.6 0.22 0.24 0.12 0.02 3.33 3.33
Calories (kcal) 0.0 n/a 104.5 1.606 0.0 203.628 67.425 0.0 104.5 1.606 483.264 483.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 26.0 0.0 n/a n/a 0.04 n/a 26.0 0.0 52.04 52.04
Glucose (dextrose) (g) n/a n/a 0.37 0.01 n/a n/a 6.49 n/a 0.37 0.01 7.25 7.25
Fructose (g) n/a n/a 0.31 0.01 n/a n/a 5.74 n/a 0.31 0.01 6.36 6.36
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 1.04 n/a 0.0 0.0 1.04 1.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 n/a 0.37 0.07 0.0 4.51 100.07 236.76 0.37 0.07 815.75 815.75
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 26.68 0.01 0.0 0.02 13.31 0.0 26.68 0.01 66.71 66.71
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.0 0.0 1.9 0.0 0.0 0.3 2.6 2.6
Calcium (mg) 14.22 n/a 22.825 6.513 0.36 6.816 5.915 7.11 22.825 6.513 93.097 93.097
Iron (mg) 0.0 n/a 0.2 0.05 0.0 0.01 0.37 0.0 0.2 0.05 0.88 0.88
Magnesium (mg) 4.74 n/a 2.475 0.39 0.015 0.568 5.915 2.37 2.475 0.39 19.338 19.338
Phosphorus (mg) 0.0 n/a 1.1 0.416 0.0 6.816 14.195 0.0 1.1 0.416 24.043 24.043
Potassium (mg) 0.0 n/a 36.575 2.802 0.12 6.816 105.278 0.0 36.575 2.802 190.967 190.967
Sodium (mg) 18.96 n/a 7.7 0.065 581.37 163.584 5.915 9.48 7.7 0.065 794.839 794.839
Zinc (mg) 0.05 n/a 0.01 0.01 0.0 0.03 0.11 0.02 0.01 0.01 0.24 0.24
Copper (mg) 0.047 n/a 0.014 0.002 0.0 0.0 0.095 0.024 0.014 0.002 0.198 0.198
Manganese (mg) 0.0 n/a 0.017 0.114 0.002 0.0 0.035 0.0 0.017 0.114 0.297 0.297
Selenium (mcg) 0.0 n/a 0.3 0.0 0.0 0.3 n/a 0.0 0.3 0.0 1.0 1.0
Vitamin A, IU (IU) 0.0 n/a 0.0 1.918 0.0 709.716 357.236 0.0 0.0 1.918 1070.787 1070.787
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 190.564 n/a 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.098 0.0 194.256 17.744 0.0 0.0 0.098 212.195 212.195
Beta Carotene (mcg) 0.0 n/a 0.0 0.728 0.0 44.872 130.119 0.0 0.0 0.728 176.447 176.447
Vitamin E (mg) 0.0 n/a 0.0 0.02 0.0 0.66 n/a 0.0 0.0 0.02 0.69 0.69
Vitamin D (IU) 0.0 n/a n/a n/a n/a 15.904 n/a 0.0 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 n/a 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.098 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.443 0.0 0.0 0.0 0.0 0.0 1.443 2.886 2.886
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a 0.07 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 2.7 2.7
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.003 0.012 0.0 0.0 0.0 0.015 0.015
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.009 0.024 0.0 0.0 0.0 0.033 0.033
Niacin (mg) 0.0 n/a 0.03 0.009 0.0 0.011 0.461 0.0 0.03 0.009 0.55 0.55
Pantothenic acid (mg) 0.0 n/a 0.036 0.002 0.0 0.031 0.047 0.0 0.036 0.002 0.155 0.155
Vitamin B-6 (mg) 0.0 n/a 0.011 0.001 0.0 0.0 0.024 0.0 0.011 0.001 0.048 0.048
Folate (mcg) 0.0 n/a 0.275 0.039 0.0 0.852 2.366 0.0 0.275 0.039 3.846 3.846
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.05 0.05
Choline (mg) 0.0 n/a 0.6 0.1 0.0 5.3 n/a 0.0 0.6 0.1 6.7 6.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.003 n/a n/a n/a 0.0 0.003 0.003
Threonine (g) n/a n/a n/a 0.001 0.0 0.011 n/a n/a n/a 0.001 0.013 0.013
Isoleucine (g) n/a n/a n/a 0.001 0.0 0.014 n/a n/a n/a 0.001 0.016 0.016
Leucine (g) n/a n/a n/a 0.002 0.0 0.023 n/a n/a n/a 0.002 0.026 0.026
Lysine (g) n/a n/a n/a 0.002 0.0 0.02 n/a n/a n/a 0.002 0.023 0.023
Methionine (g) n/a n/a n/a 0.001 0.0 0.006 n/a n/a n/a 0.001 0.007 0.007
Cystine (g) n/a n/a n/a 0.0 0.0 0.003 n/a n/a n/a 0.0 0.004 0.004
Phenylalanine (g) n/a n/a n/a 0.001 0.0 0.011 n/a n/a n/a 0.001 0.013 0.013
Tyrosine (g) n/a n/a n/a 0.001 0.0 0.011 n/a n/a n/a 0.001 0.013 0.013
Valine (g) n/a n/a n/a 0.001 0.0 0.017 n/a n/a n/a 0.001 0.02 0.02
Arginine (g) n/a n/a n/a 0.001 0.0 0.009 n/a n/a n/a 0.001 0.011 0.011
Histidine (g) n/a n/a n/a 0.001 0.0 0.006 n/a n/a n/a 0.001 0.007 0.007
Alanine (g) n/a n/a n/a 0.001 0.0 0.009 n/a n/a n/a 0.001 0.011 0.011
Aspartic acid (g) n/a n/a n/a 0.003 0.0 0.017 n/a n/a n/a 0.003 0.023 0.023
Glutamic acid (g) n/a n/a n/a 0.002 0.0 0.051 n/a n/a n/a 0.002 0.056 0.056
Glycine (g) n/a n/a n/a 0.001 0.0 0.006 n/a n/a n/a 0.001 0.008 0.008
Proline (g) n/a n/a n/a 0.003 0.0 0.023 n/a n/a n/a 0.003 0.028 0.028
Serine (g) n/a n/a n/a 0.001 0.0 0.014 n/a n/a n/a 0.001 0.017 0.017
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 61.06 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.002 0.0 14.589 0.012 0.0 0.0 0.002 14.605 14.605
Phytosterols (mg) n/a n/a n/a 0.169 0.0 n/a n/a n/a n/a 0.169 0.338 0.338
Monounsaturated Fat (g) 0.0 n/a 0.0 0.002 0.0 5.97 n/a 0.0 0.0 0.002 5.973 5.973
Polyunsaturated (g) 0.0 n/a 0.0 0.0 0.0 0.863 n/a 0.0 0.0 0.0 0.864 0.864
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