Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
4 x Arctic char fillets - (abt 6 ounce ea)
24 x cultivated mussels
1 c. cooked posole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.25g 		garlics
3.92g 		cilantro
0.85g 		salt
0.0g 		olive oil
6.75g 		salt
0.0g 		tomatoes
269.36g 		olive oil
6.75g 		salt
0.0g 		fish stock
244.0g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.25 0.02 n/a 0.0 n/a 2.37 0.0 n/a 4.88 0.01 7.77 31.08
Total Fat (g) 22.91 0.02 0.0 n/a 6.75 n/a 0.54 6.75 n/a 1.46 0.0 38.44 153.76
Carbohydrates (g) 0.02 1.29 0.03 n/a 0.0 n/a 10.56 0.0 n/a 0.98 0.02 12.89 51.56
Ash (g) 0.01 0.06 0.01 n/a 0.0 n/a 1.35 0.0 n/a 2.37 0.01 3.8 15.2
Calories (kcal) 202.553 5.833 0.196 n/a 59.67 n/a 48.485 59.67 n/a 39.04 0.109 415.555 1662.22
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 3.37 n/a n/a n/a n/a 3.37 13.48
Fructose (g) n/a n/a n/a n/a n/a n/a 3.69 n/a n/a n/a n/a 3.69 14.76
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.07 2.29 0.78 n/a 0.0 n/a 254.55 0.0 n/a 234.24 0.44 497.37 1989.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.04 0.01 n/a 0.0 n/a 7.08 0.0 n/a 0.22 0.0 7.37 29.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 n/a 3.2 0.0 n/a 0.0 0.0 3.4 13.6
Calcium (mg) 6.78 7.086 0.57 n/a 0.068 n/a 26.936 0.068 n/a 73.2 0.316 115.023 460.092
Iron (mg) 0.01 0.07 0.02 n/a 0.04 n/a 0.73 0.04 n/a 0.51 0.01 1.41 5.64
Magnesium (mg) 0.565 0.979 0.221 n/a 0.0 n/a 29.63 0.0 n/a 2.44 0.123 33.957 135.828
Phosphorus (mg) 6.78 5.99 0.408 n/a 0.0 n/a 64.646 0.0 n/a 73.2 0.226 151.251 605.004
Potassium (mg) 6.78 15.699 4.429 n/a 0.068 n/a 638.383 0.068 n/a 209.84 2.458 877.724 3510.896
Sodium (mg) 3.108 0.666 0.391 n/a 0.135 n/a 13.468 0.135 n/a 775.92 0.217 794.039 3176.156
Zinc (mg) 0.03 0.05 0.0 n/a 0.0 n/a 0.46 0.0 n/a 0.24 0.0 0.78 3.12
Copper (mg) 0.006 0.012 0.002 n/a 0.0 n/a 0.162 0.0 n/a 0.122 0.001 0.304 1.216
Manganese (mg) 0.0 0.065 0.004 n/a 0.0 n/a 0.296 0.0 n/a n/a 0.002 0.367 1.468
Selenium (mcg) 0.3 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.7 0.0 2.6 10.4
Vitamin A, IU (IU) 705.968 0.352 57.358 n/a 0.0 n/a 2243.769 0.0 n/a 9.76 31.834 3049.04 12196.16
Retinol (mcg) 189.558 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.44 0.0 191.998 767.992
Vitamin A, RAE (mcg_RAE) 193.23 0.0 2.865 n/a 0.0 n/a 113.131 0.0 n/a 2.44 1.59 313.255 1253.02
Beta Carotene (mcg) 44.635 0.196 33.405 n/a 0.0 n/a 1209.426 0.0 n/a 0.0 18.54 1306.202 5224.808
Vitamin E (mg) 0.66 0.0 0.02 n/a 0.97 n/a 1.45 0.97 n/a 0.37 0.01 4.45 17.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 6930.633 0.0 n/a 0.0 0.0 6930.633 27722.532
Lutein + zeaxanthin (mcg) 0.0 0.626 7.353 n/a 0.0 n/a 331.313 0.0 n/a 0.0 4.081 343.372 1373.488
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.03 0.01 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.06 n/a 0.32 0.06 n/a n/a n/a 0.44 1.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 n/a 0.0 n/a 34.2 0.0 n/a 0.0 0.1 35.8 143.2
Thiamin (mg) 0.003 0.008 0.001 n/a 0.0 n/a 0.108 0.0 n/a 0.0 0.0 0.119 0.476
Riboflavin (mg) 0.008 0.004 0.001 n/a 0.0 n/a 0.054 0.0 n/a 0.073 0.001 0.142 0.568
Niacin (mg) 0.011 0.027 0.009 n/a 0.0 n/a 1.589 0.0 n/a 3.343 0.005 4.985 19.94
Pantothenic acid (mg) 0.031 0.023 0.005 n/a 0.0 n/a 0.242 0.0 n/a n/a 0.003 0.305 1.22
Vitamin B-6 (mg) 0.0 0.049 0.001 n/a 0.0 n/a 0.215 0.0 n/a 0.024 0.001 0.29 1.16
Folate (mcg) 0.848 0.117 0.527 n/a 0.0 n/a 40.404 0.0 n/a 9.76 0.292 51.948 207.792
Vitamin B-12 (mcg) 0.05 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.24 0.0 0.29 1.16
Choline (mg) 5.3 0.9 0.1 n/a 0.0 n/a 18.0 0.0 n/a 22.4 0.1 46.9 187.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 n/a n/a 0.0 n/a 0.027 0.0 n/a n/a n/a 0.033 0.132
Threonine (g) 0.011 0.006 n/a n/a 0.0 n/a 0.081 0.0 n/a n/a n/a 0.098 0.392
Isoleucine (g) 0.014 0.009 n/a n/a 0.0 n/a 0.054 0.0 n/a n/a n/a 0.077 0.308
Leucine (g) 0.023 0.012 n/a n/a 0.0 n/a 0.081 0.0 n/a n/a n/a 0.116 0.464
Lysine (g) 0.02 0.011 n/a n/a 0.0 n/a 0.081 0.0 n/a n/a n/a 0.111 0.444
Methionine (g) 0.006 0.003 n/a n/a 0.0 n/a 0.027 0.0 n/a n/a n/a 0.036 0.144
Cystine (g) 0.003 0.003 n/a n/a 0.0 n/a 0.027 0.0 n/a n/a n/a 0.033 0.132
Phenylalanine (g) 0.011 0.007 n/a n/a 0.0 n/a 0.189 0.0 n/a n/a n/a 0.207 0.828
Tyrosine (g) 0.011 0.003 n/a n/a 0.0 n/a 0.027 0.0 n/a n/a n/a 0.041 0.164
Valine (g) 0.017 0.011 n/a n/a 0.0 n/a 0.054 0.0 n/a n/a n/a 0.082 0.328
Arginine (g) 0.008 0.025 n/a n/a 0.0 n/a 0.054 0.0 n/a n/a n/a 0.087 0.348
Histidine (g) 0.006 0.004 n/a n/a 0.0 n/a 0.027 0.0 n/a n/a n/a 0.037 0.148
Alanine (g) 0.008 0.005 n/a n/a 0.0 n/a 0.081 0.0 n/a n/a n/a 0.094 0.376
Aspartic acid (g) 0.017 0.019 n/a n/a 0.0 n/a 0.377 0.0 n/a n/a n/a 0.413 1.652
Glutamic acid (g) 0.051 0.032 n/a n/a 0.0 n/a 1.158 0.0 n/a n/a n/a 1.241 4.964
Glycine (g) 0.006 0.008 n/a n/a 0.0 n/a 0.054 0.0 n/a n/a n/a 0.067 0.268
Proline (g) 0.023 0.004 n/a n/a 0.0 n/a 0.054 0.0 n/a n/a n/a 0.08 0.32
Serine (g) 0.014 0.007 n/a n/a 0.0 n/a 0.081 0.0 n/a n/a n/a 0.102 0.408
Cholesterol (mg) 60.738 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.512 0.004 0.0 n/a 0.932 n/a 0.081 0.932 n/a 0.342 0.0 16.802 67.208
Phytosterols (mg) n/a n/a 0.043 n/a 14.918 n/a 18.855 14.918 n/a n/a 0.024 48.756 195.024
Monounsaturated Fat (g) 5.938 0.0 0.002 n/a 4.925 n/a 0.081 4.925 n/a 0.293 0.001 16.165 64.66
Polyunsaturated (g) 0.859 0.01 0.0 n/a 0.71 n/a 0.215 0.71 n/a 0.39 0.0 2.895 11.58
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