Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup fig puree (see above)
Maldon salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.03 0.03
Total Fat (g) 0.01 0.01 0.01
Carbohydrates (g) 0.06 0.06 0.06
Ash (g) 0.02 0.02 0.02
Calories (kcal) 0.342 0.342 0.342
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 0.83 0.83 0.83
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.01
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 1.311 1.311 1.311
Iron (mg) 0.06 0.06 0.06
Magnesium (mg) 0.475 0.475 0.475
Phosphorus (mg) 0.551 0.551 0.551
Potassium (mg) 5.263 5.263 5.263
Sodium (mg) 0.532 0.532 0.532
Zinc (mg) 0.01 0.01 0.01
Copper (mg) 0.001 0.001 0.001
Manganese (mg) 0.002 0.002 0.002
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 80.028 80.028 80.028
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.0 4.0 4.0
Beta Carotene (mcg) 48.013 48.013 48.013
Vitamin E (mg) 0.01 0.01 0.01
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.83 52.83 52.83
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 1.3 1.3 1.3
Thiamin (mg) 0.001 0.001 0.001
Riboflavin (mg) 0.001 0.001 0.001
Niacin (mg) 0.012 0.012 0.012
Pantothenic acid (mg) 0.004 0.004 0.004
Vitamin B-6 (mg) 0.001 0.001 0.001
Folate (mcg) 1.444 1.444 1.444
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.1
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0
Threonine (g) 0.001 0.001 0.001
Isoleucine (g) 0.001 0.001 0.001
Leucine (g) 0.002 0.002 0.002
Lysine (g) 0.002 0.002 0.002
Methionine (g) 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0
Phenylalanine (g) 0.001 0.001 0.001
Tyrosine (g) 0.001 0.001 0.001
Valine (g) 0.002 0.002 0.002
Arginine (g) 0.001 0.001 0.001
Histidine (g) 0.001 0.001 0.001
Alanine (g) 0.002 0.002 0.002
Aspartic acid (g) 0.003 0.003 0.003
Glutamic acid (g) 0.002 0.002 0.002
Glycine (g) 0.001 0.001 0.001
Proline (g) 0.002 0.002 0.002
Serine (g) 0.001 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.001
Phytosterols (mg) 0.048 0.048 0.048
Monounsaturated Fat (g) 0.003 0.003 0.003
Polyunsaturated (g) 0.001 0.001 0.001
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