Pan Fried Guinea Fowl With Curry Potato Gratin And Mango Dr Recipe

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Servings: 4

Ingredients

Cost per serving $4.58 view details

Directions

  1. Trim the breast and wing bone and thigh bone and the leg. Pan fry the breast skin side down and the leg for 1 minute. Finish in the oven, breast should take about 8 min, the leg 12 min at 180C.
  2. Roast carcasses in the oven at 180C for about 10 min till brown. In a separate pan brown the onion and celery in butter and extra virgin olive oil (about 5 min). Add in the garlic, then the red wine and reduce for about 4 min on a high flame. Add in chicken stock and reduce again for 30 min. Strain the liquid into another pan and reduce to a sauce consistency.
  3. Bring the cream to the boil with the thyme, garlic, seasoning and curry pwdr. Slice the potatoes on a mandolin and arrange nicely in a roasting tray. Pass the infused cream on to the potatoes. Bake in the oven for 40 min at 180C. Remove, cold and chill till required. Using a cutter cut in to portions and reheat at 180C for approximately 5-8 min.
  4. Peel and dice mango. Finely chop spring onion, chives and chilli. Combine the ingredients in a bowl. Infuse for 24 hrs before use.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 779g
Recipe makes 4 servings
Calories 633  
Calories from Fat 384 61%
Total Fat 43.75g 55%
Saturated Fat 25.73g 103%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 687mg 29%
Potassium 1425mg 41%
Total Carbs 50.77g 14%
Dietary Fiber 10.0g 33%
Sugars 13.59g 9%
Protein 11.39g 18%
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