Palak Saag Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
For tempering the Saag
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		tomatoes
279.83g 		chili
32.85g 		ginger
2.05g 		garlic
14.36g 		chili
2.6g 		butter
35.5g 		maize flour
6.9g 		water
118.5g 		salt
0.0g 		onion
99.0g 		chili
32.85g 		ginger
1.86g 		ghee
19.2g 		Total Per Serving Total for Recipe
Protein (g) 1.49 2.46 0.66 0.04 0.91 0.32 0.3 0.6 0.0 n/a 1.09 0.66 0.03 0.05 8.61 8.61
Total Fat (g) 0.14 0.56 0.07 0.02 0.07 0.44 28.79 0.35 0.0 n/a 0.1 0.07 0.01 19.1 49.71 49.71
Carbohydrates (g) 12.61 10.97 3.11 0.36 4.75 1.42 0.02 5.1 0.0 n/a 9.25 3.11 0.33 0.0 51.02 51.02
Ash (g) 0.47 1.4 0.2 0.02 0.22 0.22 0.75 0.1 0.12 n/a 0.35 0.2 0.01 n/a 4.05 4.05
Calories (kcal) 54.0 50.369 13.14 1.637 21.389 8.164 254.535 25.116 0.0 n/a 39.6 13.14 1.488 168.192 650.769 650.769
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 4.69 n/a n/a 0.0 n/a n/a n/a 4.69 4.69
Sucrose (g) 1.34 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.98 n/a n/a n/a 2.34 2.34
Glucose (dextrose) (g) 2.66 3.5 n/a n/a n/a 0.06 n/a n/a n/a n/a 1.95 n/a n/a n/a 8.16 8.16
Fructose (g) 1.74 3.83 n/a n/a n/a 0.11 n/a n/a n/a n/a 1.28 n/a n/a n/a 6.96 6.96
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 264.43 28.82 1.61 8.41 0.2 5.63 0.75 118.38 n/a 88.22 28.82 1.47 0.05 667.1 667.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 7.36 1.68 0.03 0.14 0.19 0.02 n/a 0.0 n/a 4.2 1.68 0.03 0.0 21.05 21.05
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 3.4 0.5 0.0 0.3 0.9 0.0 0.6 0.0 n/a 1.7 0.5 0.0 0.0 10.2 10.2
Calcium (mg) 31.05 27.983 5.913 0.327 25.983 7.228 8.52 0.345 3.555 n/a 22.77 5.913 0.298 0.768 140.652 140.652
Iron (mg) 0.28 0.76 0.39 0.01 0.24 0.37 0.01 0.12 0.0 n/a 0.21 0.39 0.01 0.0 2.8 2.8
Magnesium (mg) 13.5 30.781 8.213 0.88 3.589 4.42 0.71 7.59 1.185 n/a 9.9 8.213 0.8 0.0 89.779 89.779
Phosphorus (mg) 39.15 67.158 15.111 0.696 21.963 7.878 8.52 18.147 0.0 n/a 28.71 15.111 0.632 0.576 223.652 223.652
Potassium (mg) 197.1 663.185 111.69 8.491 57.564 49.816 8.52 26.289 0.0 n/a 144.54 111.69 7.719 0.96 1387.564 1387.564
Sodium (mg) 5.4 13.991 2.3 0.266 2.44 26.26 204.48 0.345 4.74 n/a 3.96 2.3 0.242 0.384 267.107 267.107
Zinc (mg) 0.23 0.48 0.1 0.01 0.17 0.07 0.03 0.15 0.01 n/a 0.17 0.1 0.01 0.0 1.52 1.52
Copper (mg) 0.054 0.168 0.056 0.005 0.043 0.011 0.0 0.01 0.012 n/a 0.04 0.056 0.004 0.0 0.459 0.459
Manganese (mg) 0.176 0.308 0.079 0.005 0.24 0.056 0.0 0.037 0.0 n/a 0.129 0.079 0.004 n/a 1.112 1.112
Selenium (mcg) 0.7 0.0 0.2 0.0 2.0 0.2 0.4 0.2 0.0 n/a 0.5 0.2 0.0 0.0 4.2 4.2
Vitamin A, IU (IU) 2.7 2330.942 387.302 0.0 1.292 770.9 887.145 n/a 0.0 n/a 1.98 387.302 0.0 n/a 4769.562 4769.562
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 238.205 n/a 0.0 n/a 0.0 0.0 0.0 158.208 396.413 396.413
Vitamin A, RAE (mcg_RAE) 0.0 117.527 19.382 0.0 0.0 38.558 242.82 n/a 0.0 n/a 0.0 19.382 0.0 161.28 598.948 598.948
Beta Carotene (mcg) 1.35 1256.414 220.424 0.0 0.718 390.0 56.09 n/a 0.0 n/a 0.99 220.424 0.0 37.056 2183.465 2183.465
Vitamin E (mg) 0.03 1.51 0.23 0.01 0.01 0.76 0.82 n/a 0.0 n/a 0.02 0.23 0.0 0.54 4.15 4.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 19.88 n/a 0.0 n/a n/a n/a n/a n/a 19.88 19.88
Lycopene (mcg) 0.0 7199.897 0.0 0.0 0.0 0.546 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7200.443 7200.443
Lutein + zeaxanthin (mcg) 5.4 344.185 238.163 0.0 2.297 8.06 0.0 n/a 0.0 n/a 3.96 238.163 0.0 0.0 840.227 840.227
Tocopherol, beta (mg) 0.0 0.03 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.34 n/a n/a n/a 0.08 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.42 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 10.0 35.5 79.7 0.1 4.5 1.7 0.0 n/a 0.0 n/a 7.3 79.7 0.1 0.0 218.5 218.5
Thiamin (mg) 0.068 0.112 0.03 0.001 0.029 0.009 0.004 0.011 0.0 n/a 0.05 0.03 0.001 0.0 0.342 0.342
Riboflavin (mg) 0.041 0.056 0.03 0.001 0.016 0.021 0.011 0.016 0.0 n/a 0.03 0.03 0.001 0.002 0.251 0.251
Niacin (mg) 0.162 1.651 0.312 0.015 0.1 0.205 0.014 0.179 0.0 n/a 0.119 0.312 0.014 0.0 3.084 3.084
Pantothenic acid (mg) 0.162 0.252 0.02 0.004 0.086 n/a 0.039 0.038 0.0 n/a 0.119 0.02 0.004 n/a 0.743 0.743
Vitamin B-6 (mg) 0.162 0.224 0.092 0.003 0.178 0.095 0.0 0.032 0.0 n/a 0.119 0.092 0.003 0.0 1.001 1.001
Folate (mcg) 25.65 41.974 7.556 0.225 0.431 2.6 1.065 n/a 0.0 n/a 18.81 7.556 0.205 0.0 106.07 106.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) 8.2 18.7 3.6 0.6 3.3 1.7 6.7 n/a 0.0 n/a 6.0 3.6 0.5 4.3 57.5 57.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.028 0.01 0.0 0.01 n/a 0.004 n/a n/a n/a 0.01 0.01 0.0 n/a 0.085 0.085
Threonine (g) 0.027 0.084 0.023 0.001 0.023 n/a 0.014 n/a n/a n/a 0.02 0.023 0.001 n/a 0.215 0.215
Isoleucine (g) 0.014 0.056 0.023 0.001 0.032 n/a 0.018 n/a n/a n/a 0.01 0.023 0.001 n/a 0.177 0.177
Leucine (g) 0.041 0.084 0.036 0.001 0.045 n/a 0.028 n/a n/a n/a 0.03 0.036 0.001 n/a 0.302 0.302
Lysine (g) 0.054 0.084 0.03 0.001 0.039 n/a 0.025 n/a n/a n/a 0.04 0.03 0.001 n/a 0.303 0.303
Methionine (g) 0.0 0.028 0.007 0.0 0.011 n/a 0.007 n/a n/a n/a 0.0 0.007 0.0 n/a 0.06 0.06
Cystine (g) 0.0 0.028 0.013 0.0 0.01 n/a 0.004 n/a n/a n/a 0.0 0.013 0.0 n/a 0.068 0.068
Phenylalanine (g) 0.041 0.196 0.02 0.001 0.026 n/a 0.014 n/a n/a n/a 0.03 0.02 0.001 n/a 0.347 0.347
Tyrosine (g) 0.014 0.028 0.013 0.0 0.011 n/a 0.014 n/a n/a n/a 0.01 0.013 0.0 n/a 0.104 0.104
Valine (g) 0.027 0.056 0.026 0.001 0.042 n/a 0.021 n/a n/a n/a 0.02 0.026 0.001 n/a 0.221 0.221
Arginine (g) 0.135 0.056 0.033 0.001 0.09 n/a 0.011 n/a n/a n/a 0.099 0.033 0.001 n/a 0.458 0.458
Histidine (g) 0.014 0.028 0.013 0.001 0.016 n/a 0.007 n/a n/a n/a 0.01 0.013 0.001 n/a 0.102 0.102
Alanine (g) 0.027 0.084 0.026 0.001 0.019 n/a 0.011 n/a n/a n/a 0.02 0.026 0.001 n/a 0.214 0.214
Aspartic acid (g) 0.122 0.392 0.095 0.004 0.07 n/a 0.021 n/a n/a n/a 0.089 0.095 0.004 n/a 0.893 0.893
Glutamic acid (g) 0.351 1.203 0.085 0.003 0.116 n/a 0.064 n/a n/a n/a 0.257 0.085 0.003 n/a 2.169 2.169
Glycine (g) 0.041 0.056 0.023 0.001 0.029 n/a 0.007 n/a n/a n/a 0.03 0.023 0.001 n/a 0.21 0.21
Proline (g) 0.014 0.056 0.03 0.001 0.014 n/a 0.028 n/a n/a n/a 0.01 0.03 0.001 n/a 0.183 0.183
Serine (g) 0.027 0.084 0.026 0.001 0.027 n/a 0.018 n/a n/a n/a 0.02 0.026 0.001 n/a 0.23 0.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 76.325 n/a 0.0 n/a 0.0 0.0 0.0 49.152 125.477 125.477
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.084 0.007 0.004 0.013 0.077 18.236 n/a 0.0 n/a 0.04 0.007 0.004 11.889 30.413 30.413
Phytosterols (mg) 20.25 19.588 n/a 0.307 n/a 2.158 n/a n/a n/a n/a 14.85 n/a 0.279 n/a 57.432 57.432
Monounsaturated Fat (g) 0.014 0.084 0.003 0.003 0.001 0.093 7.462 n/a 0.0 n/a 0.01 0.003 0.003 5.516 13.192 13.192
Polyunsaturated (g) 0.027 0.224 0.036 0.003 0.036 0.194 1.079 n/a 0.0 n/a 0.02 0.036 0.003 0.708 2.366 2.366
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