Palak Dal (click for detail recipe) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups chopped palak(spinach)
1/2 cup arhar dal
1/4 tsp haldi(turmeric)
Salt to taste
3 bayleaves(tej patta)
3 whole red chillies
a pinch of hing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		onion
99.0g 		ginger
1.86g 		garlic paste
2.44g 		coriander
1.8g 		chillies
2.28g 		chili
1.3g 		coriander
10.0g 		salt
0.0g 		cumin
1.05g 		ghee
12.8g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 0.03 0.15 0.22 0.05 0.16 1.24 n/a 0.19 0.04 3.66 3.66
Total Fat (g) 0.11 0.1 0.01 0.01 0.32 0.0 0.22 1.78 n/a 0.23 12.73 15.52 15.52
Carbohydrates (g) 2.21 9.25 0.33 0.81 0.99 0.22 0.71 5.5 n/a 0.46 0.0 20.47 20.47
Ash (g) 0.28 0.35 0.01 0.04 0.11 0.01 0.11 0.6 n/a 0.08 n/a 1.59 1.59
Calories (kcal) 10.156 39.6 1.488 3.63 5.364 0.914 4.082 29.8 n/a 3.938 112.128 211.099 211.099
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) 0.71 1.95 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 2.68 2.68
Fructose (g) 0.77 1.28 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 2.11 2.11
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 53.32 88.22 1.47 1.43 0.16 2.0 0.1 0.89 n/a 0.08 0.03 147.7 147.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.48 4.2 0.03 0.02 n/a 0.12 0.09 n/a n/a 0.02 0.0 5.97 5.97
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 0.0 0.1 0.8 0.0 0.4 4.2 n/a 0.1 0.0 8.0 8.0
Calcium (mg) 5.642 22.77 0.298 4.409 12.762 0.411 3.614 70.9 n/a 9.776 0.512 131.094 131.094
Iron (mg) 0.15 0.21 0.01 0.04 0.29 0.03 0.19 1.63 n/a 0.7 0.0 3.25 3.25
Magnesium (mg) 6.206 9.9 0.8 0.609 5.94 0.571 2.21 33.0 n/a 3.843 0.0 63.079 63.079
Phosphorus (mg) 13.541 28.71 0.632 3.727 7.362 1.051 3.939 40.9 n/a 5.24 0.384 105.486 105.486
Potassium (mg) 133.715 144.54 7.719 9.768 22.806 7.769 24.908 126.7 n/a 18.774 0.64 497.339 497.339
Sodium (mg) 2.821 3.96 0.242 0.414 0.63 0.16 13.13 3.5 n/a 1.764 0.256 26.877 26.877
Zinc (mg) 0.1 0.17 0.01 0.03 0.08 0.01 0.04 0.47 n/a 0.05 0.0 0.95 0.95
Copper (mg) 0.034 0.04 0.004 0.007 0.018 0.004 0.006 0.098 n/a 0.009 0.0 0.219 0.219
Manganese (mg) 0.062 0.129 0.004 0.041 0.034 0.005 0.028 0.19 n/a 0.035 n/a 0.529 0.529
Selenium (mcg) 0.0 0.5 0.0 0.3 0.5 0.0 0.1 2.6 n/a 0.1 0.0 4.1 4.1
Vitamin A, IU (IU) 469.979 1.98 0.0 0.219 0.0 26.939 385.45 0.0 n/a 13.335 n/a 897.902 897.902
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 105.472 105.472 105.472
Vitamin A, RAE (mcg_RAE) 23.696 0.0 0.0 0.0 0.0 1.348 19.279 0.0 n/a 0.672 107.52 152.515 152.515
Beta Carotene (mcg) 253.326 0.99 0.0 0.122 n/a 15.332 195.0 n/a n/a 8.001 24.704 497.474 497.474
Vitamin E (mg) 0.3 0.02 0.0 0.0 n/a 0.02 0.38 n/a n/a 0.03 0.36 1.12 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 0.0 n/a 0.0 0.273 n/a n/a 0.0 0.0 1451.96 1451.96
Lutein + zeaxanthin (mcg) 69.397 3.96 0.0 0.39 n/a 16.566 4.03 n/a n/a 4.704 0.0 99.046 99.046
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 7.3 0.1 0.8 0.4 5.5 0.8 2.1 n/a 0.1 0.0 24.3 24.3
Thiamin (mg) 0.023 0.05 0.001 0.005 0.004 0.002 0.005 0.024 n/a 0.007 0.0 0.119 0.119
Riboflavin (mg) 0.011 0.03 0.001 0.003 0.005 0.002 0.01 0.029 n/a 0.003 0.001 0.096 0.096
Niacin (mg) 0.333 0.119 0.014 0.017 0.038 0.022 0.103 0.213 n/a 0.048 0.0 0.906 0.906
Pantothenic acid (mg) 0.051 0.119 0.004 0.015 n/a 0.001 n/a n/a n/a n/a n/a 0.189 0.189
Vitamin B-6 (mg) 0.045 0.119 0.003 0.03 n/a 0.006 0.048 n/a n/a 0.005 0.0 0.256 0.256
Folate (mcg) 8.463 18.81 0.205 0.073 0.0 0.526 1.3 0.0 n/a 0.105 0.0 29.481 29.481
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.8 6.0 0.5 0.6 n/a 0.3 0.9 n/a n/a 0.3 2.9 15.2 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.01 0.0 0.002 n/a 0.001 n/a n/a n/a n/a n/a 0.018 0.018
Threonine (g) 0.017 0.02 0.001 0.004 n/a 0.002 n/a n/a n/a n/a n/a 0.043 0.043
Isoleucine (g) 0.011 0.01 0.001 0.005 n/a 0.002 n/a n/a n/a n/a n/a 0.029 0.029
Leucine (g) 0.017 0.03 0.001 0.008 n/a 0.003 n/a n/a n/a n/a n/a 0.058 0.058
Lysine (g) 0.017 0.04 0.001 0.007 n/a 0.002 n/a n/a n/a n/a n/a 0.066 0.066
Methionine (g) 0.006 0.0 0.0 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.008 0.008
Cystine (g) 0.006 0.0 0.0 0.002 n/a 0.001 n/a n/a n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.039 0.03 0.001 0.004 n/a 0.001 n/a n/a n/a n/a n/a 0.076 0.076
Tyrosine (g) 0.006 0.01 0.0 0.002 n/a 0.001 n/a n/a n/a n/a n/a 0.019 0.019
Valine (g) 0.011 0.02 0.001 0.007 n/a 0.002 n/a n/a n/a n/a n/a 0.041 0.041
Arginine (g) 0.011 0.099 0.001 0.015 n/a 0.002 n/a n/a n/a n/a n/a 0.129 0.129
Histidine (g) 0.006 0.01 0.001 0.003 n/a 0.001 n/a n/a n/a n/a n/a 0.02 0.02
Alanine (g) 0.017 0.02 0.001 0.003 n/a 0.002 n/a n/a n/a n/a n/a 0.042 0.042
Aspartic acid (g) 0.079 0.089 0.004 0.012 n/a 0.007 n/a n/a n/a n/a n/a 0.191 0.191
Glutamic acid (g) 0.243 0.257 0.003 0.02 n/a 0.006 n/a n/a n/a n/a n/a 0.529 0.529
Glycine (g) 0.011 0.03 0.001 0.005 n/a 0.002 n/a n/a n/a n/a n/a 0.048 0.048
Proline (g) 0.011 0.01 0.001 0.002 n/a 0.002 n/a n/a n/a n/a n/a 0.026 0.026
Serine (g) 0.017 0.02 0.001 0.005 n/a 0.002 n/a n/a n/a n/a n/a 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.768 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.04 0.004 0.002 0.018 0.0 0.038 0.099 n/a 0.016 7.926 8.16 8.16
Phytosterols (mg) 3.949 14.85 0.279 n/a 0.828 n/a 1.079 4.6 n/a 0.714 n/a 26.299 26.299
Monounsaturated Fat (g) 0.017 0.01 0.003 0.0 0.244 0.0 0.046 1.358 n/a 0.147 3.677 5.504 5.504
Polyunsaturated (g) 0.045 0.02 0.003 0.006 0.032 0.003 0.097 0.175 n/a 0.034 0.472 0.887 0.887
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