Oxtail Stew Alla Cordobesa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 13.5g	garlics 2.61g	onions 45.0g	apricots 54.25g	raisins 1.72g	coriander 0.3g	paprika 1.15g	tomatoes 68.79g	carrot 9.05g	wine 73.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	0.5	0.76	0.05	0.04	0.17	0.61	0.08	0.05	n/a	2.42	14.52
Total Fat (g)	13.5	0.01	0.05	0.21	0.01	0.05	0.15	0.14	0.02	0.0	n/a	14.14	84.84
Carbohydrates (g)	0.0	0.86	4.2	6.03	1.36	0.16	0.64	2.7	0.87	1.92	n/a	18.75	112.5
Ash (g)	0.0	0.04	0.16	0.41	0.03	0.02	0.08	0.34	0.09	0.21	n/a	1.37	8.22
Calories (kcal)	119.34	3.889	18.0	26.04	5.138	0.894	3.324	12.383	3.71	62.475	n/a	255.192	1531.152
Starch (g)	n/a	n/a	0.0	n/a	0.05	n/a	n/a	0.0	0.13	n/a	n/a	0.18	1.08
Sucrose (g)	n/a	n/a	0.45	3.18	0.01	n/a	0.01	0.0	0.32	n/a	n/a	3.97	23.82
Glucose (dextrose) (g)	n/a	n/a	0.89	1.29	0.48	n/a	0.03	0.86	0.05	n/a	n/a	3.59	21.54
Fructose (g)	n/a	n/a	0.58	0.51	0.51	n/a	0.08	0.94	0.05	n/a	n/a	2.67	16.02
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.03	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	7.8	n/a	7.8	46.8
Water (g)	0.0	1.53	40.1	46.84	0.27	0.03	0.11	65.01	7.99	63.57	n/a	225.44	1352.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.03	1.91	5.01	1.02	n/a	0.12	1.81	0.43	0.46	n/a	10.78	64.68
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.8	1.1	0.1	0.1	0.4	0.8	0.3	0.0	n/a	3.6	21.6
Calcium (mg)	0.135	4.724	10.35	7.053	0.859	2.127	2.036	6.879	2.986	5.88	n/a	43.029	258.174
Iron (mg)	0.08	0.04	0.09	0.21	0.03	0.05	0.27	0.19	0.03	0.34	n/a	1.33	7.98
Magnesium (mg)	0.0	0.653	4.5	5.425	0.55	0.99	2.128	7.567	1.086	8.82	n/a	31.718	190.308
Phosphorus (mg)	0.0	3.993	13.05	12.478	1.736	1.227	3.968	16.511	3.167	16.905	n/a	73.033	438.198
Potassium (mg)	0.135	10.466	65.7	140.508	12.87	3.801	26.956	163.043	28.955	93.345	n/a	545.779	3274.674
Sodium (mg)	0.27	0.444	1.8	0.543	0.189	0.105	0.391	3.44	6.243	2.94	n/a	16.364	98.184
Zinc (mg)	0.0	0.03	0.08	0.11	0.0	0.01	0.05	0.12	0.02	0.1	n/a	0.52	3.12
Copper (mg)	0.0	0.008	0.018	0.043	0.005	0.003	0.007	0.041	0.005	0.007	n/a	0.138	0.828
Manganese (mg)	0.0	0.044	0.059	0.043	0.005	0.006	0.01	0.076	0.013	0.096	n/a	0.35	2.1
Selenium (mcg)	0.0	0.4	0.2	0.1	0.0	0.1	0.0	0.0	0.0	0.1	n/a	0.9	5.4
Vitamin A, IU (IU)	0.0	0.235	0.9	1044.855	0.0	0.0	606.453	573.058	1511.615	1.47	n/a	3738.585	22431.51
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	52.08	0.0	0.0	30.326	28.894	75.554	0.0	n/a	186.853	1121.118
Beta Carotene (mcg)	0.0	0.131	0.45	593.495	0.0	n/a	318.309	308.887	749.654	0.735	n/a	1971.661	11829.966
Vitamin E (mg)	1.94	0.0	0.01	0.48	0.0	n/a	0.34	0.37	0.06	0.0	n/a	3.21	19.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1770.082	0.09	0.0	n/a	1770.173	10621.038
Lutein + zeaxanthin (mcg)	0.0	0.418	1.8	48.283	0.0	n/a	151.306	84.617	23.164	4.41	n/a	313.997	1883.982
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.11	n/a	0.0	n/a	0.0	n/a	0.04	0.08	0.0	n/a	n/a	0.23	1.38
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	3.3	5.4	0.0	0.1	0.8	8.7	0.5	0.0	n/a	19.8	118.8
Thiamin (mg)	0.0	0.005	0.023	0.016	0.002	0.001	0.007	0.028	0.006	0.007	n/a	0.095	0.57
Riboflavin (mg)	0.0	0.003	0.014	0.022	0.002	0.001	0.02	0.014	0.005	0.022	n/a	0.102	0.612
Niacin (mg)	0.0	0.018	0.054	0.326	0.013	0.006	0.176	0.406	0.089	0.162	n/a	1.25	7.5
Pantothenic acid (mg)	0.0	0.016	0.054	0.13	0.002	n/a	0.02	0.062	0.024	0.022	n/a	0.33	1.98
Vitamin B-6 (mg)	0.0	0.032	0.054	0.027	0.003	n/a	0.046	0.055	0.013	0.044	n/a	0.274	1.644
Folate (mcg)	0.0	0.078	8.55	4.883	0.086	0.0	1.219	10.319	1.719	0.735	n/a	27.589	165.534
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	0.6	2.7	1.5	0.2	n/a	0.6	4.6	0.8	4.2	n/a	15.3	91.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	0.005	0.011	0.001	n/a	n/a	0.007	0.001	n/a	n/a	0.026	0.156
Threonine (g)	0.0	0.004	0.009	0.027	0.001	n/a	n/a	0.021	0.017	n/a	n/a	0.08	0.48
Isoleucine (g)	0.0	0.006	0.005	0.022	0.001	n/a	n/a	0.014	0.007	n/a	n/a	0.054	0.324
Leucine (g)	0.0	0.008	0.014	0.043	0.002	n/a	n/a	0.021	0.009	n/a	n/a	0.096	0.576
Lysine (g)	0.0	0.007	0.018	0.054	0.001	n/a	n/a	0.021	0.009	n/a	n/a	0.11	0.66
Methionine (g)	0.0	0.002	0.0	0.005	0.0	n/a	n/a	0.007	0.002	n/a	n/a	0.017	0.102
Cystine (g)	0.0	0.002	0.0	0.0	0.0	n/a	n/a	0.007	0.007	n/a	n/a	0.016	0.096
Phenylalanine (g)	0.0	0.005	0.014	0.027	0.002	n/a	n/a	0.048	0.005	n/a	n/a	0.101	0.606
Tyrosine (g)	0.0	0.002	0.005	0.016	0.0	n/a	n/a	0.007	0.004	n/a	n/a	0.034	0.204
Valine (g)	0.0	0.008	0.009	0.027	0.001	n/a	n/a	0.014	0.006	n/a	n/a	0.065	0.39
Arginine (g)	0.0	0.016	0.045	0.027	0.007	n/a	n/a	0.014	0.008	n/a	n/a	0.118	0.708
Histidine (g)	0.0	0.003	0.005	0.016	0.001	n/a	n/a	0.007	0.004	n/a	n/a	0.035	0.21
Alanine (g)	0.0	0.003	0.009	0.038	0.002	n/a	n/a	0.021	0.01	n/a	n/a	0.083	0.498
Aspartic acid (g)	0.0	0.013	0.041	0.168	0.002	n/a	n/a	0.096	0.017	n/a	n/a	0.337	2.022
Glutamic acid (g)	0.0	0.021	0.117	0.087	0.003	n/a	n/a	0.296	0.033	n/a	n/a	0.557	3.342
Glycine (g)	0.0	0.005	0.014	0.022	0.001	n/a	n/a	0.014	0.005	n/a	n/a	0.06	0.36
Proline (g)	0.0	0.003	0.005	0.054	0.004	n/a	n/a	0.014	0.005	n/a	n/a	0.084	0.504
Serine (g)	0.0	0.005	0.009	0.043	0.001	n/a	n/a	0.021	0.005	n/a	n/a	0.084	0.504
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.002	0.018	0.016	0.001	0.003	0.024	0.021	0.004	0.0	n/a	1.953	11.718
Phytosterols (mg)	29.835	n/a	6.75	9.765	n/a	0.138	2.013	4.816	n/a	n/a	n/a	53.316	319.896
Monounsaturated Fat (g)	9.85	0.0	0.005	0.092	0.001	0.041	0.014	0.021	0.001	0.0	n/a	10.024	60.144
Polyunsaturated (g)	1.42	0.007	0.009	0.043	0.001	0.005	0.096	0.055	0.011	0.0	n/a	1.647	9.882